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Chances are, you’ve never given more than a passing thought to taking steps to have a more intense orgasm. Why would you? Orgasms are already pretty good, aren’t they? Especially considering that they often happen while you’re having sex. But if you’re curious, there are ways to improve the sensation – and enhance your partner’s pleasure in the process.

As it turns out, improving the already pleasurable doesn’t require Sting-like stamina or much more than an open mind, a little bit of restraint, and a bit of knowledge. Here’s what to know. “The best way to get in touch with the sensations and improve your orgasm is, somewhat ironically, to take orgasm off the table for a little while,” says Carey.

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So, how long should you wait? It might be a matter of days or even weeks. But that doesn’t mean you’re under a vow of celibacy. “Have play sessions with your partner that are focused on touch without a goal,” Carey recommends. When your partner is touching you, lay back and enjoy.

“In theory, it’s quite simple. Before hitting your point of no return (PNR), ease off slightly.” In practice, this may take some getting used to. “It can feel a bit uncomfortable at first if a man is used to masturbating towards a goal of release, but the benefits are undoubtedly amazing with time and practice,” says White.

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By strengthening the PC muscle, Stockhausen says, men can strengthen orgasms as well. While it contracts during orgasm, the PC muscle’s main function is regulating urine. It’s the muscle that helps you cut off the stream mid-flow.”To strengthen this area, try clenching for a count of 5 and relaxing for a count of 5,” Stockhausen says.

but for more pleasurable orgasms, it’s important to be able to relax and surrender into pleasure. “Relaxing instead of contracting can create a whole different orgasmic experience,” says Stockhausen. Picture your capacity for pleasure as a container that can only hold so much before spilling over into orgasm. “By relaxing instead of clenching, you’re effectively expanding that container and increasing the amount of pleasure you’re able to feel,” Stockhausen says.

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White says that countering that tension, particularly in certain parts of the body, can create deeper physical sensations.”Two areas to pay particular attention to are the jaw and the belly,” she says. “Both of these areas can often get tight and impact the body’s ability to feel pleasure. You’ll notice that when you are stressed or suppressing a feeling, these areas will also be tight.” When the jaw and lower belly relax they can help to expand pleasure within the body.

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No, it’s an all-encompassing term for any kind of orgasm related to male genitalia. It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session. All that said, your genitalia isn’t your only option when it comes to achieving the big O.Read on for tips on where to touch, how to move, why it works, and more.

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Again, you don’t need to expel semen to have an orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm. Unless you and your partner are trying to conceive – in which case you should see a doctor – dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing. Get into it and let out every moan and groan your body wants to – just be sure to save this one for an empty house or company that’ll enjoy the sound show.

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Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations. Some common options are: Your penis doesn’t have all the power when it comes to orgasm – your body’s loaded with pleasure points that are just waiting to get you off.

Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body. Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

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Also known as the taint, the perineum is the landing strip of skin between your balls and your anus. A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate. Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

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Ejaculation is the expulsion of semen from the penis. An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. The excitement phase is the kick-off to the sexual response cycle.

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During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. This is when your pleasure peaks and releases.

Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm. These include: Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration.

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If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist. They can answer any questions you may have and may be able to make some recommendations..

“The difference between male and female orgasm itself is that with women, orgasm is produced by direct stimulation of the clitoris or G-spot, felt and described as waves of pleasure throughout the body, and a series of contractions that are felt through the uterus, anus, cervix, and genitals at 0.

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“It takes the average women about 15 to 20 minutes to orgasm.” : Why Men Lose Their Erections During Sex As for the male orgasm, it involves “contractions of the PC muscles, anal, perineum and penis, and the feeling of pumping and/or throbbing, takes the average man three to five minutes to achieve orgasm, and the sensation of ejaculation can heighten orgasm,” she adds.

It makes the release (of the orgasm and your breath) feel a little more intense … or so it seems. In actuality, if you can learn how to control your breath and focus on it, you’ll experience heightened, more intense sensations. “Holding your breath stops the depth and intensity of orgasm that can be enhanced and even magnified through breathing slowly and deeply,” says Nelson.

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This helps to expand the boundaries or routine of sex to include new and blended level of bliss.” While trying all of the candid advice from sex experts will definitely help you maximize your performance, simply using your body parts will only get you so far. It’s not that you can’t achieve a killer experience with your partner’s hands, body and mouth, but when paired with toys that are built for one purpose, it’s hard to put into words the pleasure you’ll feel.

“Men can sometimes go from erection to ejaculation really quickly and rush through it,” states Nelson, “but it’s important to slow down and pay attention to their arousal and sexual energy.” How do you do that? She suggested tuning into each of the sensations you are feeling, trying not to give into feeling horny while you’re still working on getting turned on.

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“Start to squeeze the tip or base of the penis until you feel the urge to come subside. Try this method three to four times while self-pleasuring or during sex as this will increase and sustain that delicious feeling of pleasure, and overall sexual stamina.” “A lot of men have trouble with maintaining erections, or they’re just not happy with the size of it,” notes Sinclaire.

Make sure to practice healthy communication, as this new territory can cause a few guys to be on the edge. Ask, Men may get paid if you click a link in this article and buy a product or service. To find out more, please read our complete terms of use.

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One is to tell him, as your lovemaking heats up, that you want this one to be all for him, that tonight he should do whatever makes him feel good. The other is to encourage him to lie back passively and let himself be pleasured by you. Sex therapists say this is a better method, because it enables him to concentrate completely on what he’s feeling, rather than on what he’s doing.

One caution: Michael Seiler, Ph. D., a marriage and sex therapist at the Phoenix Institiute in Chicago, says many men find it difficult to let go of control during sex. Don’t be surprised, then, if it takes a while before your husband is comfortable turning the reins completely over to you.

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Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies – near the condoms, logically enough. 5. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That’s because you’ve broken the routine.

Take a vibrator to bed. Yes, I did just “go there,” because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide. One-third of American women own a vibrator today, but few couples include the device in partner sex.

10 Simple Techniques For How To Improve Upon The Male Orgasm – British Gq

A sex toy cannot kiss and cuddle, make a woman laugh or say “I love you.” It can do just one thing, and some women need that one thing to have an orgasm. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of “giving” your partner an orgasm.

She wore a black skirt and top that looked sprayed on, and black suede boots with four-inch stiletto heels. Although this was the first time I was seeing her, I’d been on the track of Daedone and her ilk for some weeks as a journalist. They were part of what Daedone like to call the ‘Slow Sex’ movement, but which I was starting to see as a full-blown orgasm industry, composed of groups and individuals mostly centred in the San Francisco Bay area.

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They were connected in that they spoke the same lingo, had identical or similar practices, and appeared to share the same Ur-source. What that source was I wasn’t sure yet, but I was getting close. By her own admission, Daedone has led something of a chameleon’s life. ‘I have been a magna cum laude academic, a gallery-owner, a stripper, an underworld traveller, and the daughter of a man who died in prison for child molestation,’ she wrote in a blog recently.

One does not often see such an unashamed public display of intimate nakedness in New York City. At Daedone’s invitation, the more adventurous of us crowded in a little closer, and as Cherwitz shifted her hips to get comfortable, the collective pulse quickened. Daedone hooked some lubricant into the crook of her finger and put a gob on her forearm.

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    8 Easy Facts About How To Increase Sex Time With Medicine Without Side-effects? Shown

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    Premature ejaculation can be prevented or avoided, depending on what is causing it. Most of the time, using the behavioral methods listed below will work to prevent it. Behavioral methods are helpful for more than 50% of people who have premature ejaculation. In this type of treatment, you practice controlling your ejaculation, either alone or with a partner.

    Then the stimulation stops for about 30 seconds. Once you regain control of your response, stimulation begins again. This process is repeated 3 or 4 times before you allow yourself to have an orgasm. works in a similar way. When you feel like you are about to ejaculate, you or your partner will gently squeeze the head of your penis for about 30 seconds so that you begin to lose your erection.

    Usually, the cream is applied about 30 minutes before sex and then washed off once it has decreased the feeling in your penis. The cream must be washed off before sex. If it is left on, it can cause a loss of erection and vaginal numbness. For some people, simply wearing a condom can help delay ejaculation because it may make the penis slightly less sensitive.

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    Most men will experience premature ejaculation (PE) at some point in their lives, but what the term really means can be confusing. We understand that many men might feel uncomfortable discussing sexual problems with their GP, or even with a friend or partner, so we’ve provided a short overview of what exactly PE is and what you can do if you think you have it.

    It really just means ejaculating/coming or finishing too early – before you and your partner are satisfied. Generally men who have PE will experience all of the following:Ejaculation occurs within less than one minute of penetrative sex, This happens 75% of the time, It occurs for a period of at least six months, It causes distress, During sex, many men and their partners find that ejaculation sometimes occurs sooner than they would like it to.

    Secondary PE tends to occur later on in life and can be caused by both psychological and physical factors. This is sometimes called ‘acquired PE’. PE might be ‘Generalised’, where it is a problem in every sexual context, e. g. during masturbation, foreplay with a partner and penetrative intercourse. ‘Situational’ PE is when it only occurs in certain situations, e.

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    during partnered sex, rather than solo masturbation. Controlling sexual excitement and ejaculation might be absolutely fine during foreplay, but rapid ejaculation might always occur when penetrative sex begins. This might indicate that the causes are more psychological, rather than physical. Types of situational and generalised PE depend on the individual and their preferences when it comes to sex.

    Ejaculation which occurs always or nearly always within two minutes of penetration with little sexual stimulation would be classed as premature ejaculation. There is no set time for how long a man should ‘last’ in bed. So long as you and your partner are gaining pleasure from sex, it doesn’t matter how long it takes.

    PE can also have biological roots, e. g. it could be due to genetics or heightened sensitivity in the nerves of the penis, as well as conditions such as multiple sclerosis, diabetes, prostate disease, high blood pressure, under or active thyroid and low testosterone. With PE, it is often the case that penetration is not possible, as ejaculation always occurs before.

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    If a couple want to have a baby, this can become a problem in trying to conceive naturally. Sadly, many men suffering with PE might avoid relationships altogether for fear of humiliation and disappointment leading them to withdraw socially, adding to the emotional strain. There are several medical treatments available to help alleviate PE in the short term.

    A condom would need to be worn during sex with a partner, to prevent the cream affecting them. As with all medication, there may be side effects and it may take a few attempts to notice the benefits. Priligy is an oral treatment. It’s a low-dose anti-depressant that has been developed especially for PE.

    Strengthening them can enable you to have more control over your ejaculation. Three times a day (perhaps at meal times), squeeze and lift the muscles in that area, then relax them fully. Hold the squeeze for ten seconds, then rest for four seconds; do this ten times. Then do ten quick flicks.

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    When you squeeze the PC muscles, it should feel as though you are holding in wind or urine. Make sure you are not holding your breath and don’t squeeze your buttocks, thighs or tummy muscles. The stop-start technique is a widely used exercise that can help to control sexual excitement in men.

    When you are happy with the time it takes you to ejaculate during this exercise, make it more challenging by adding in lubrication to stimulate yourself with, and then ask your partner to take part in the exercise. You may find that your partner’s involvement makes you come more quickly, but with patience and perseverance from both of you, it may improve with practice.

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    Some men have a highly sensitive ‘Glans Penis’ (the head of the penis), which can cause PE. Practicing a de-sensitising exercise regularly can be helpful. Ten minutes twice a day, pull back your foreskin (if you have one), apply some lubrication, then walk around so that your underpants are touching the sensitive area of your penis to get used to this sensation.

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    You might find yourself trying to think about unsexy things to slow your arousal, but then sex becomes about performance, rather than about your pleasure. To become more present and less preoccupied, focus on the physical sensations you are experiencing in your entire body when you and your partner touch each other.

    Stay with the physical sensations when your mind starts to wander. When your arousal builds, place your hand over your partner’s hand and move it to somewhere you are curious about being touched, away from areas like your genitals that might be highly sensitive. Focus on touching and stimulating your partner, asking them what they enjoy and allowing them to guide your hand around their body.

    Indicate to your partner when your arousal is high, then your partner should apply a very firm squeeze to the head of the penis for 15-20 seconds. The thumb should be placed under the ‘Frenulum’ and the two forefingers need to wrap around the penis under the ‘Glans’ (the head) where it meets the shaft.

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    In the simplest terms, premature ejaculation occurs when a man does not have control over ejaculation, and as a result, he and his partner are not sexually satisfied, says Dr. Kramer. Premature ejaculation can happen in as little as 30 seconds to a minute, and may even occur before penetration.

    These therapies may be used together in different combinations to treat premature ejaculation, and in turn improve your self-esteem and sex life..

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    Please be advised there are two sections on this topic, one by Dr. Stanley Ducharme, a sex therapist, and one by Dr. Ricardo Munarriz, a sexual medicine physician. Stanley Ducharme, Ph. D. For men, erectile dysfunction and ejaculatory problems are the most common sexual difficulties. With the introduction of Viagra however, problems of erectile dysfunction are much less frequent and more easily treated.

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    BACKGROUND When does an ejaculation problem become a disorder? This is a subjective question and is based on the level of distress that is experienced by the man or his partner. The time from initiating sexual activity to ejaculation varies from one individual to another. This time period is called the ejaculatory latency.

    Typically, ejaculatory disorders fall into two categories. These are: delayed ejaculation and early ejaculation. This column will explore some of the psychological factors and treatment options related to these two distinct male dysfunctions. In the vast majority of cases, the most effective therapeutic approach for ejaculatory dysfunction is a combination of biologic and psychologic therapy.

    In addition, they are not well understood by most medical doctors and urologists. It is not unusual for doctors to minimize the dysfunction and to dismiss it. For many men, finding the right professional, who has experience and realizes the seriousness of the problem may be one of the most difficult aspects in the treatment process.

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    Resolving the problem is most successful when both partners can work together as a team toward a successful solution. If the man is in a relationship, he needs the support and understanding of his partner. This helps to insure a successful treatment. Otherwise, the partner’s frustration and distress may contribute to the continuation of the problem.

    In couples where ejaculation is an issue, the partner often internalizes this dysfunction as their mistake; the partner feels responsible ultimately intensifying the man’s stress and performance anxiety. Ejaculation problems may also contribute to a low libido and lack of interest in sexual activity. Without ejaculation, sex can become a source of frustration and devoid of satisfaction.

    In some cases, the woman may not be interested in sexual intimacy because of her frustration and anger at the situation. Ultimately in such cases, couples agree to avoid sexual contact rather than face the emotional pain of another sexual failure. For some men, there may be additional psychological issues that underlie an ejaculatory dysfunction.

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    The literature suggests that early ejaculation is the most common of any male sexual difficulties. It is certainly one of the most stressful. By definition, early ejaculation is an ejaculation that occurs before it is desired. Typically, the ejaculation has become inevitable either during foreplay or in the first moments following penetration.

    As the young man becomes sexually active with a partner, these skills can then be transferred to his new sexual encounters. As the man becomes more sexually experienced, latency of ejaculation increases although not always to the satisfaction of the man and his partner. In addition to early sexual experiences, family attitudes toward sexuality as well as cultural and religious beliefs all play a role in sexual development and ejaculatory control.

    At other times, there may be no clear precipitating events to the onset of a early ejaculation pattern. Essentially, treatment for these cases is similar to younger men but psychological issues are probably even more critical to address. TREATMENT APPROACHES / CONCLUSIONS As mentioned, the most effective approach is a combination of psychological assistance and medical intervention.

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    Urologists and other medical doctors typically treat early ejaculation with a combination of medications and creams. Anti-depressant medications such as Paxil and Zoloft are often prescribed and are taken by the patient 2 hours prior to sexual activity. If this is not effective, the patient is further instructed to take the medication on a daily basis rather than before sexual activity.

    In a therapeutic program, the first step is usually education. It is important that the couple have an understanding of the problem, it’s origins, the prognosis and the need to work together toward a satisfying solution. The partner must also understand that the man is not being selfish and that ejaculatory control is unsatisfying for him as well.

    The most important lesson to be learned by men and their partners is that there is hope and there are therapies that can help resolve the distress of ejaculatory difficulties. Often the first step, deciding to seek treatment and finding the proper professional is the most difficult. Ricardo Munarriz, M.D.

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    It is theorized that the central regulation is by dopamine and penile hypersensitivity, so treatment may be with Sildenafil and local anesthetic. If you have premature ejaculation there is a 91 % chance that a first degree relative (father, brother, son) will also have it. SSRI’s which are used for depression are a first line treatment as well.

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