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Just because caffeine comes in the form of a liquid does not mean it is hydrating. That’s not to suggest that you give up your morning cup of Joe or that cola you enjoy drinking with lunch a few times each week. But balance that out with plenty of water to encourage your body to stay hydrated.

So what, right? Most everyone I know is on an oral contraceptive, they’ve been around for many years. Well, when you look at how these medications work you may change your thinking. OCPs are made up of hormones. By placing these fake hormones in your body, the body thinks there are enough sex hormones (estrogen, progesterone and testosterone), and it stops production from the ovaries, which halts ovulation and prevents pregnancy.

SHBG binds testosterone and renders it inactive. When women take birth control pills, their SHBG levels are elevated. Higher SHBG levels and an already reduced production of testosterone by the ovaries leads to little to no available testosterone. Worse yet, these levels of SHBG often remain elevated even years after OCP discontinuation.

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Estrogen, Progesterone and testosterone serve very important functions in the female body. Cardiovascular, bone health, sexual desire and arousal, mood, cognition and reproduction are all influenced by these hormones. When young women spend several years on birth control pills, with reduced production of sex hormones and elevated SHBG, any of these systems can be affected.

One study of female medical students found a significant difference in sexual function measured on the Female Sexual Function Index (FSFI), between those on birth control pills and those who were not. The FSFI measures desire, arousal, pain and satisfaction with sexual intercourse. The women who were on OCPs had significantly lower scores on this measure compared to those not taking them (1) Another study by Smith et al.

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(2) It is also common for women on birth control to complain of painful intercourse, also called dyspareunia. Some women may have pain in the vulva or vestibule. Other symptoms that may arise are frequency of urination or burning with urination. Recurrent urinary tract infections or yeast infections are also common among contraceptive users.

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These concerns need to be expressed to your provider. If they discount the effects of OCPs or don’t know anything about it, it is time to find a new provider. The evidence is out there. Many studies have shown that OCPs have a negative impact on female genitalia, particularly to the vestibule, which most impacts sexual function.

examined how birth control pills caused the development of microscopic structural changes in the vestibule, making these women more susceptible to tears or irritation (4). Another study showed that “healthy” women without any complaints of pain in their vulvar vestibule who are taking OCPs have a lower pain threshold than women who do not take OCPs.

Yet another study looked at women who began birth control before the age of 17 and found they were 1100% more likely to have pain in their vestibule versus those who had never taken OCPs (6). In addition, Bouchard et al. found that women who do have pain in their vestibule were 960% more likely to develop vestibulodynia if they started OCPs before age 16.

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The emotional trauma and inter-relational stress this causes these young women is devastating. In 2015 an International Consensus Conference on Vulvar Pain was held to examine levels of evidence surrounding causes of vulvar pain and associated factors. During this meeting, it was decided that hormonal insufficiencies can cause vulvar pain.

Please consider this before you jump to OCP’s. Consider all options with your physician and ask them questions about this research. If they shrug it off, I would consider another provider. If you are having pain with intercourse or pain in your vulva or vestibule you should seek care from a provider who is knowledgeable about vulvar conditions.

If you have ever tried birth control you know that there are usually side effects. Since everything in the body is connected you will notice side effects with almost all options of birth control. One thing you might not have heard of is the connection between birth control and your vaginal health overall and how sometimes birth control can be a cause of vaginal dryness.

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In some cases, the pill can cause vaginal dryness leading to discomfort and possibly problems with feeling wet or lubricated when having sex. This is most common for women over 45 but can affect women of all ages. For some women birth control can affect the p, H balance in the vagina causing a yeast infection or bacterial vaginosis (BV).

If you want a birth control that does not usually lead to vaginal dryness you can try the mini-pill or IUD. These however can have different unpleasant side-effects so make sure you find something that suits you and your body. When talking about vaginal health and vaginal dryness there are two hormones that affect our bodies more.

End of story. It takes some time for hormone levels and sexual response to fully rebound after the birth control pill, but once they do, let me tell you, you really have no idea what you’re missing. My body does crazy, sexy things that it simply was not capable of while I was on birth control.

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Birth control pills, rings, and patches prevent conception by preventing ovulation. To do this, they change your body’s usual monthly hormone cycles. When you take hormonal contraception, your body remains in a state resembling the second half of the menstrual cycle with increased progesterone levels and lower levels of estrogen.

This vaginal dryness may accompany a corresponding lack of interest in sex, but many women feel frustrated because they still experience a strong libido even when their vagina is not self-lubricating. If you are experiencing vaginal dryness as a result of taking hormonal birth control, you may want to consider another method of birth control.

Getting a birth control prescription that works for you can be liberating. Suddenly, you’re free to enjoy your partner with far less worry. Except, the trouble is, while you and your partner have secured birth control, suddenly you’re just not in the mood. What’s worse, you can’t seem to figure out what is making it more difficult for you to get it on.

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Hormonal contraception has been shown to affect your sex drive in a few surprising ways. If you’re having issues with libido, you’re not alone. Here’s what you should know about hormonal contraception and birth control. To really understand why hormonal birth control has such an effect on some women’s sex drive, it’s important to understand how libido works.

There are many different factors that will affect a person’s libido. A few common factors that affect sex drive include: A couple’s relationshipSocial factors such as school or work, Personality, Stress levels, Mental health disorders, Medications, Lifestyle, Puberty or menopause, All of these factors can cause an increase or a decrease in a person’s individual libido.

When a woman takes the birth control pill, it boosts her levels of these two hormones. Because her hormone levels are so high, her body is unable to produce an egg, which stops her from being able to get pregnant. The trouble is, the ovaries produce male hormones, known as androgens, that drive libido in women.

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While the lack of ovulation may prevent a woman from getting pregnant, it may also prevent her from getting in the mood thanks to the lack of androgens. Without these sexual desire driving hormones, it becomes trickier for women to get turned on. There are several different types of hormonal birth control medications on the market, and each of these affects your libido in different ways.

Implant contraception is a form of hormonal birth control that works by being placed directly into the arm. This device typically lasts for three years and constantly releases hormones into the bloodstream. It releases progestogen, which thickens the cervical mucus and makes it more difficult for sperm to implant in the woman.

There are many different tactics you can take for restoring your sexual desire. Your doctor will work with you to come up with a plan that makes sense for you and your lifestyle. One way to get your libido back is to simply switch your birth control. There are many different types of birth control pills out there, many of which use different hormones to help ensure your body is working as it should.

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Rather than using hormonal medications, you can choose to get an IUD or another treatment to get your androgen levels back in check. Another way that your doctor may help you get your sex drive back if you’re on birth control is by checking your hormone levels. With blood tests, your doctor can see what hormones may be causing the issue.

Treating your mind alongside your body can be the best way to resolve things. If you’re still struggling with getting your sexual desire back, you may want to try therapy for your libido. Sex drive therapy is a type of treatment that can help you and your partner to get back into your groove.

Having a quick conversation with your doctor can tell you whether or not there’s another issue at hand. Sex therapy is also a great choice for couples who are experiencing relationship issues thanks to low libido. Through guided conversations with a sex therapist, the two of you can begin to understand what’s going on a bit better.

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Blueheart is a digital version of this process, created and maintained by a team of expert sex therapists. It’s not just low sex drive that can arise thanks to birth control. Some women actually experience an increase in their sexual desire after starting a hormonal birth control medication. This often happens when a woman experiences an improved mood after taking birth control.

However, this boost in libido can also be thanks to the fact that planning around a period is no longer a worry for the couple. With her cycle more regulated, a woman may have fewer worries about getting pregnant and feel more at ease with her partner. Plus, many women experience much lighter or nonexistent periods while on hormonal birth control.

This can be great, but can also create relationship tension if you now have a higher desire for sex than your partner. If this is the case for you, explore the rest of our site to see how we can help you. Though movies and TV may teach us that women are usually the lower driven person, people who use Blueheart are at around 50/50 in the male/female split of who reports lower or higher libido.

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Having safe sex is vital for the physical and mental well-being of women. In this ever-expanding universe of contraception options, from intrauterine devices to vaginal rings, condoms and birth control pills are the most preferred choices. In such a scenario, making the right choice should not just factor in the safety aspect, but also the impact on sex drive.

Access to information will help them make the right decision which will, in turn, improve their sexual health and wellness. When it comes to contraception, you will notice that condoms and birth control are 2 of the most talked-about methods. Both have their own merits and demerits but at the same time, we must be aware of how they can affect our sex life in the long run.

Image courtesy: Shutterstock Condoms have a wide adoption rate. However, there are certain myths associated with it. For example, some couples believe the myth that condom use decreases a man’s libido, leads to impotence or reduces or disrupts sexual pleasure. The fact of the matter is that there is no evidence to suggest that condom use causes impotence or affects libido.

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Apparently, for some women, it does come naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex. First, a little refresher on what squirting actually is: While there’s still a lot of debate, Madeleine Castellanos, MD, notes that “squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times.” This is thought to involve the Skene’s glands-two structures located near the end of the urethra that can produce fluid with G-spot stimulation.

The actual volume can vary, too. “Some women will have more fluid; others less depending on their body, as well as depending on the experience,” Laino says. But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who’ve experienced squirting said it improved their sex lives.

“It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience.”That said, “a lot of people think this is the pinnacle of if you haven’t done it, your orgasms are less-than-I don’t agree with that,” Dr.

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“Overall, staying hydrated is good for your health, which can support sexual functioning.” There’s also this to consider, per Laino: “Dehydration can lead to more difficulty having an orgasm in general and can even make sex painful as well as having low energy for sex.” This content is imported from poll.

Have patience with yourself and your body. “It can take some time to get a feel for it,” says Antonia Hall, psychologist and author of You’ll also want to reduce as many other stressful thoughts as possible. “Remember that, for most women, sex starts in the brain,” says Sparks. “Start the mental seduction earlier in the day.” That means everything from dirty talk to cleaning the bedroom so there’s nothing there that stresses you out.

O’Reilly suggests using a rabbit vibe like the We-Vibe Nova, which “provides dual vibrating stimulation for the G-zone internally and the clitoral head and hood externally.” She adds that it’s “adjustable, powerful, rumbly, and you can use it to rock in a pulsing motion.”The Womanizer Duo can also be a handy toy, “as the outer arm stimulates the head of the clitoris with pleasure-air technology that uses tiny bursts of air to create a suction-like sensation over the clitoral head,” O’Reilly says.

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“The G-spot is about two inches in and one inch up, inside of the vagina,” Sparks says. “So, you are seeking a toy with some length and a slight upwards curve.” She likes the Le Wand Bow: “This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end.” You can even add in temperature play by letting it sit in warm or cold water for a few minutes prior to use.

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Just like you need to be in the right psycho-emotional state to be able to squirt, you need to be open to getting messy. While the amount and propulsion force of squirting liquid varies from person to person, it will very likely end in a mess. Instead of freaking out about it, embrace it.

Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder. Squirting sometimes also involves secretions from the skene’s gland.

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A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas. A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.

It is possible to squirt and ejaculate at the same time. Squirting is real. In fact, scientists have documented the phenomenon. However, more research is needed to determine the exact causes of squirting and female ejaculation. Part of the ambiguity about squirting is that the skene’s glands vary from person to person.

Each person’s experience with squirting is different. While some methods can make people squirt more than others, there is no one proven method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the skene’s glands which are thought to create the fluid released during ejaculation in people who have vulvas.

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Sometimes it is a small trickle or a stream of fluid. The depiction of squirting in porn movies often shows large gushes of squirting liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.

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Squirting can also occur at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes. Explore squirting by yourself or with a partner to find out what works for you. Some sex experts recommend stimulating the g-spot to achieve a squirting orgasm.

Squirting, also sometimes called female ejaculation, refers to the expulsion of fluid during G-spot stimulation in people with a vulva. Jizzing. Female ejaculation. Making it rain. Tsunami of love. Whatever you call it, chances are you’ve got some Qs about squirting. So, let’s start by getting the most pressing one out of the way: Yes, it’s real.

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Additionally, though the terms are used interchangeably, some research that the mechanisms involved in ejaculation and squirting are actually completely different. That’s like asking what an orgasm or sex feels like: Everyone will have a slightly different answer. According to Engle, “Some people say it feels nothing like an orgasm.

However, though more research is needed to understand exactly how and why it happens, there is plenty of evidence to the existence of squirting. Another common myth is that anyone with a vulva can squirt. While there are several methods and sexual positions that may be beneficial, it’s estimated that only around 10-50 percent of folks with a vulva are able to squirt.

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Interestingly, one study conducted in found that the fluid emitted during squirting does contain urine, but it also contains a compound called prostatic-specific antigen produced by the Skene’s glands, which are known as the female prostate. Squirting typically comes (wink) down to either G-spot stimulation or G-spot stimulation combined with clitoral stimulation.

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Lay a few towels down or a waterproof throw on the bed. You can find waterproof throws online. Another option: Get it on in the bathtub.”When I masturbate and plan to stimulate my G-spot, I get in the tub so I don’t have to worry about getting everything wet,” says Christine B., 31.

Some folks release a teaspoon amount. Others gush. Might as well prep for a super-soaker. Next, set the mood. Light candles, put on Party, Next, Door (or whatever’s on your Sexy Time playlist), put your phone on airplane mode, and place the lube and toys within reach. Finally, when you’re good and turned on, it’s time to give your G-spot and clit some love.

If you’re looking for it with your fingers, feel for something slightly spongier. If you’re looking to explore squirting during partnered sex, any sex act or position that stimulates your G-spot and clit at the same time can work. Below, three to try. If your partner has a penis or dildo, doggy style provides the perfect angle for them to reach the front vaginal wall where the G-spot is.

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“Use whatever stimulation you usually use to get revved up, then touch your clit,” says Engle. You might opt for a clit stimulation toy. She recommends a clit suction toy like the Womanizer, which uses pleasure air technology to stimulate oral sex. Find it online. The G-spot becomes more pronounced when you’re aroused, so wait until you’re super turned on to find it.

You can find sex toys that stimulate your G-spot and clit at the same time online: Like other erogenous zones, how and if the G-spot is pleasurable varies person to person. So if you don’t feel anything or find the sensation annoying, don’t worry! There’s nothing wrong with you. Some folks will feel like they need to pee before they squirt.

It’s not, according to Engle. Once you’re in the right mindset, follow these steps:Help them relax. Engage in a ton of foreplay. Stimulate their clit with your mouth, fingers, or a toy. As you stroke their clit, find their G-spot with your fingers. Apply some pressure to their lower belly with your other hand.

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“Whether you squirt or not, however you experience pleasure is perfectly valid and should be celebrated.” Heck no! There’s no reason to stop unless you or your partner are done playing and… want to go get pizza (or something!). There are P-L-E-N-T-Y of other things you can do if you’re still in the mood.

Some researchers claim that there’s no such thing as female ejaculation, and the substance that squirts out is just urine. But although some studies have demonstrated that female ejaculation has a similar composition to pee, if you try to tell the world that there’s nothing more to see here than a golden shower, those who have squirted (myself included) will indignantly point out that the experience neither looks, tastes, smells nor feels the same as urination.

It seems odd to talk about ‘fashions’ in sex, because as a general rule we believe our sex lives to be led by our own desires, rather than what everyone else is up to. But desires are inevitably influenced by the world around us – things our friends talk about, porn we watch, stuff we read on the internet.

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When I feel like I may be ready to squirt, a gentle push can make the magic happen, and a little extra clitoral stimulation sometimes adds to the pleasure and can bring on squirting more quickly. There are a lot of ‘mays’ and ‘cans’ in here, for good reason: squirting is not something that everyone can do, and like any sexual thing, it’s also not one that everyone wants to do.

Because squirting is such a visible thing, and one which can be rare, it has the all the hallmarks of a challenge that you might feel compelled to try and ‘win’. Treating it like an achievement to unlock can be exhausting and stressful for the person on the receiving end.

For many women, female ejaculation just isn’t going to happen it all. If you care about her pleasure, you should accept that and move on. Something which may feel like a fun challenge to you can be a wildly unfun challenge for the person whose body you’re experimenting on. If you attack squirting like it’s a mission to complete, there’s a strong possibility that some of that keenness could translate into pressure for your partner, sapping the joy from sex by turning it into a chore.

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Are you not always in the mood for sex, and is that a problem? Don’t worry, it happens to many women and men. Find out what to do about it here.

Others point to gendered roles that unfold during sex. And, some, to a lack of information out there about female sexual anatomy. Fortunately, there are other, more inspiring statistics on orgasm and the apparent pleasure gap. A survey of more than 52,000 adults found that lesbian women bring their wives and girlfriends to orgasm quite frequently.

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Chances are, you’ve never given more than a passing thought to taking steps to have a more intense orgasm. Why would you? Orgasms are already pretty good, aren’t they? Especially considering that they often happen while you’re having sex. But if you’re curious, there are ways to improve the sensation – and enhance your partner’s pleasure in the process.

As it turns out, improving the already pleasurable doesn’t require Sting-like stamina or much more than an open mind, a little bit of restraint, and a bit of knowledge. Here’s what to know. “The best way to get in touch with the sensations and improve your orgasm is, somewhat ironically, to take orgasm off the table for a little while,” says Carey.

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So, how long should you wait? It might be a matter of days or even weeks. But that doesn’t mean you’re under a vow of celibacy. “Have play sessions with your partner that are focused on touch without a goal,” Carey recommends. When your partner is touching you, lay back and enjoy.

“In theory, it’s quite simple. Before hitting your point of no return (PNR), ease off slightly.” In practice, this may take some getting used to. “It can feel a bit uncomfortable at first if a man is used to masturbating towards a goal of release, but the benefits are undoubtedly amazing with time and practice,” says White.

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By strengthening the PC muscle, Stockhausen says, men can strengthen orgasms as well. While it contracts during orgasm, the PC muscle’s main function is regulating urine. It’s the muscle that helps you cut off the stream mid-flow.”To strengthen this area, try clenching for a count of 5 and relaxing for a count of 5,” Stockhausen says.

but for more pleasurable orgasms, it’s important to be able to relax and surrender into pleasure. “Relaxing instead of contracting can create a whole different orgasmic experience,” says Stockhausen. Picture your capacity for pleasure as a container that can only hold so much before spilling over into orgasm. “By relaxing instead of clenching, you’re effectively expanding that container and increasing the amount of pleasure you’re able to feel,” Stockhausen says.

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White says that countering that tension, particularly in certain parts of the body, can create deeper physical sensations.”Two areas to pay particular attention to are the jaw and the belly,” she says. “Both of these areas can often get tight and impact the body’s ability to feel pleasure. You’ll notice that when you are stressed or suppressing a feeling, these areas will also be tight.” When the jaw and lower belly relax they can help to expand pleasure within the body.

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No, it’s an all-encompassing term for any kind of orgasm related to male genitalia. It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session. All that said, your genitalia isn’t your only option when it comes to achieving the big O.Read on for tips on where to touch, how to move, why it works, and more.

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Again, you don’t need to expel semen to have an orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm. Unless you and your partner are trying to conceive – in which case you should see a doctor – dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing. Get into it and let out every moan and groan your body wants to – just be sure to save this one for an empty house or company that’ll enjoy the sound show.

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Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations. Some common options are: Your penis doesn’t have all the power when it comes to orgasm – your body’s loaded with pleasure points that are just waiting to get you off.

Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body. Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

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Also known as the taint, the perineum is the landing strip of skin between your balls and your anus. A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate. Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

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Ejaculation is the expulsion of semen from the penis. An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. The excitement phase is the kick-off to the sexual response cycle.

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During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. This is when your pleasure peaks and releases.

Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm. These include: Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration.

See This Report on Female Orgasm

If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist. They can answer any questions you may have and may be able to make some recommendations..

“The difference between male and female orgasm itself is that with women, orgasm is produced by direct stimulation of the clitoris or G-spot, felt and described as waves of pleasure throughout the body, and a series of contractions that are felt through the uterus, anus, cervix, and genitals at 0.

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“It takes the average women about 15 to 20 minutes to orgasm.” : Why Men Lose Their Erections During Sex As for the male orgasm, it involves “contractions of the PC muscles, anal, perineum and penis, and the feeling of pumping and/or throbbing, takes the average man three to five minutes to achieve orgasm, and the sensation of ejaculation can heighten orgasm,” she adds.

It makes the release (of the orgasm and your breath) feel a little more intense … or so it seems. In actuality, if you can learn how to control your breath and focus on it, you’ll experience heightened, more intense sensations. “Holding your breath stops the depth and intensity of orgasm that can be enhanced and even magnified through breathing slowly and deeply,” says Nelson.

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This helps to expand the boundaries or routine of sex to include new and blended level of bliss.” While trying all of the candid advice from sex experts will definitely help you maximize your performance, simply using your body parts will only get you so far. It’s not that you can’t achieve a killer experience with your partner’s hands, body and mouth, but when paired with toys that are built for one purpose, it’s hard to put into words the pleasure you’ll feel.

“Men can sometimes go from erection to ejaculation really quickly and rush through it,” states Nelson, “but it’s important to slow down and pay attention to their arousal and sexual energy.” How do you do that? She suggested tuning into each of the sensations you are feeling, trying not to give into feeling horny while you’re still working on getting turned on.

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“Start to squeeze the tip or base of the penis until you feel the urge to come subside. Try this method three to four times while self-pleasuring or during sex as this will increase and sustain that delicious feeling of pleasure, and overall sexual stamina.” “A lot of men have trouble with maintaining erections, or they’re just not happy with the size of it,” notes Sinclaire.

Make sure to practice healthy communication, as this new territory can cause a few guys to be on the edge. Ask, Men may get paid if you click a link in this article and buy a product or service. To find out more, please read our complete terms of use.

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One is to tell him, as your lovemaking heats up, that you want this one to be all for him, that tonight he should do whatever makes him feel good. The other is to encourage him to lie back passively and let himself be pleasured by you. Sex therapists say this is a better method, because it enables him to concentrate completely on what he’s feeling, rather than on what he’s doing.

One caution: Michael Seiler, Ph. D., a marriage and sex therapist at the Phoenix Institiute in Chicago, says many men find it difficult to let go of control during sex. Don’t be surprised, then, if it takes a while before your husband is comfortable turning the reins completely over to you.

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Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies – near the condoms, logically enough. 5. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That’s because you’ve broken the routine.

Take a vibrator to bed. Yes, I did just “go there,” because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide. One-third of American women own a vibrator today, but few couples include the device in partner sex.

The 9-Second Trick For Orgasmic Anhedonia (Pdod) – San Diego Sexual Medicine

A sex toy cannot kiss and cuddle, make a woman laugh or say “I love you.” It can do just one thing, and some women need that one thing to have an orgasm. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of “giving” your partner an orgasm.

She wore a black skirt and top that looked sprayed on, and black suede boots with four-inch stiletto heels. Although this was the first time I was seeing her, I’d been on the track of Daedone and her ilk for some weeks as a journalist. They were part of what Daedone like to call the ‘Slow Sex’ movement, but which I was starting to see as a full-blown orgasm industry, composed of groups and individuals mostly centred in the San Francisco Bay area.

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They were connected in that they spoke the same lingo, had identical or similar practices, and appeared to share the same Ur-source. What that source was I wasn’t sure yet, but I was getting close. By her own admission, Daedone has led something of a chameleon’s life. ‘I have been a magna cum laude academic, a gallery-owner, a stripper, an underworld traveller, and the daughter of a man who died in prison for child molestation,’ she wrote in a blog recently.

One does not often see such an unashamed public display of intimate nakedness in New York City. At Daedone’s invitation, the more adventurous of us crowded in a little closer, and as Cherwitz shifted her hips to get comfortable, the collective pulse quickened. Daedone hooked some lubricant into the crook of her finger and put a gob on her forearm.

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In fact, one doctor-Stuart Meloy of Winston-Salem, North Carolina-already patented one, in 1996. (More on that in a bit.) This outlook rests on reasonable foundations: Orgasms are just energy and drugs surging through brains, and we can trigger them without genital stimulation, even by thoughts alone. They usually (but not always) unfold thanks to (not always sexual) stimulation of the genitals or the nerves tied to them, which send signals up the spinal cord and into the brain.

It consists of a small generator, to be implanted near the spine, linked to electrodes running into spinal nerves that take signals from an external remote. Those electrodes would zap the brain, via the nerves, to orgasm. Only about a dozen women have tried the Orgasmatron, and only a few reported full orgasms.

“Every partner could be different, every action that preceded it… whether it’s make-up sex or angry sex or S&M sex or whatever it might be,” said Jim Pfaus, a sexual neuroscientist. “The quality of [an orgasm] is going to change. Your brain is interpreting it differently because of the antecedent conditions.”We don’t know much about how differing build-up colors an orgasm, or what brain activity during orgasm ties to how we interpret it.

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But if you really want to get off, you’ll have to do it the old-and wet, squishy- way. Follow Mark Hay on Twitter..

The spinal surgeon was performing a routine pain-relief operation on a patient, using electrodes implanted into the spine when he hit the magic spot. The patient who was awake at the time started making rather appreciative noises, and told Dr Meloy: ‘You’ll have to teach my husband how to do that’.

He began investigating a device that could trigger orgasms on demand, though they involved having a generator – akin to a pacemaker – surgically implanted along with the spinal electrodes. Aside from the invasive surgery requirement, there was one other problem: the generators cost $25,000 (£19,600) each. In the years since, interest in the Meloy’s orgasmatron has gone limp (sorry again).

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The pleasure we experience after our ‘brief event’ is the result of neurohormones and endorphins – endogenous morphine. The stimulation of different nerves produces different types of orgasms (vaginal, clitoral, anal, prostate, cervical, urethral etc) meaning that there are different flavours and blends depending on your particular predilections. But if an orgasm is ultimately just a flood of chemicals to the brain, could there be an answer outside of new tech devices? What if you could take a pill that eliminated the hard work (and aching wrist) making sexual nirvana as easy as treating a headache? Recently in Pakistan, a group of patients being treated for Parkinson’s disease reported a rather unusual side effect.

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Could this have a mass application? Would it even be desirable? The experts are sceptical. The downside, of course, is that if you cheat it and shortcut your way to climax, you miss out on all the good stuff. It’s like specifically taking the scenic route and falling asleep until you get there.

While an orgasm button might be a way off, there’s certainly plenty of sex tech innovation to keep an eye on. Much of the innovation is coming from women, borne of a desire to close the ‘orgasm gap’ in heterosexual encounters (heterosexual women said they orgasmed 63% of the time, for men, it was 85%).

How How To Orgasm Better: 31 Tips For Every Type Of … – Glamour can Save You Time, Stress, and Money.

They’re a crucial part of wellness. The hormones released during climax are known to relieve pain, depression, and stress. Oxytocin stimulates attachment, calmness, and a sense of well-being, while dopamine contributes to a natural high, a sense of elation, and a feeling of boldness. If the pleasure isn’t enough incentive for you, think about that.

What’s a woman to do who can’t quite attain the Big O? Also, a man fears his wife will leave him for a vibrator. Sexploration answers your queries. Got a question? E-mail us. In surveys, about a quarter of American women report some sort of orgasm snafu, either not being able to have one at all (called anorgasmia) or often getting close without being able to take that blissful leap over the edge.

Marcalee Sipski Alexander (no relation) of the University of Alabama, Cindy Meston of the University of Texas at Austin, and of course, Beverly Whipple, who helped pioneer the effort. But even they cannot say for sure what makes an orgasm. “As of yet, no definitive explanations for what triggers orgasm have emerged,” states a review of the science authored by Meston, Alexander and others.

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Many therapists suggest practice, practice, practice with vibrators or fingers or whatever works. Go solo at first so there is no pressure to perform. The last thing you want is for a lover to lose patience and switch on an old episode of “Green Acres.” To know if you have actually had an orgasm isn’t always easy; some are mild tremors, some are major earthquakes.

This is good; it expands the menu. But if a woman comes to expect that same feeling to always be the one that pushes her over the edge, she can become frustrated. So keep the toys in the sock drawer for a little while and then slowly integrate them again.

Orgasms have been much talked about in the past few years with people becoming more aware about sexuality and giving more importance to sexual pleasure in relationships. A lot has been said about how to get better and more frequent orgasms, as the female orgasms also became a subject of importance and controversy that followed.

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The basis of the idea is that an orgasm is basically energy and drugs in motion in the brain, and it can be triggered with thoughts alone, even if there is no genital simulation. An orgasm is caused when simulation of genitals and nerves linked to them sends signals to the brain.

Orgasms are phenomenon that occur during sexual intercourse when two partners are intimately aroused. Of course, men and women are very different in bodily structure, and there are a lot of differences in orgasm technique and effect. Science has looked further into the differences between the two sexes to find out more about which sex has the better orgasm.

Science has shown that men and women are aroused in very different ways, and even that one gender requires more time than the other, but nevertheless, the feelings are very much similar and one gender doesn’t really experience a ‘better’ orgasm than the other, per-se. In fact, both genders have used the same exact words to describe the feelings of an orgasm.

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Women have been socialized to believe male orgasm is more important than their own, We have been taught in America that talking about sex is inappropriate or uncomfortable, Women have been brought up to believe that asking for things or standing up for themselves is considered less attractive than a woman who agrees with or goes along with the norm It’s easier to fake an orgasm than to speak up, You’re tired of having sex or aren’t in the mood, You want your partner to feel validated despite how you feel You’re embarrassed/think something is wrong because you can never orgasm during penetrative sex Next, I want to normalize how common it is for women to have a hard time achieving orgasm in general so perhaps we might all understand that if you can’t, or don’t regularly there’s nothing wrong with you.

I’d like to also say that while it is normal, that doesn’t mean we need to accept it, but it is well understood. Over and over again in sexual health research, the data is clear-male-female penetrative sex does not equal an orgasm for most women. In a 2019 article posted by The Kinsey Institute (a leading research group on sex and sexuality), when asked about orgasm, 22% of women reported that they had never orgasmed during penetrative sex and only 31-40% reported they regularly reached orgasm during sex.

So, what are those 31-40% of women doing differently than the majority? Through a great deal of research (it’s interesting how we love to write, research and learn more about sex isn’t it?!), we understand the determinants of orgasm have less to do with how sexual we are or how often we masturbate and more to do with how our relationships are doing and how we communicate.

The Basic Principles Of Climax On Demand – Personal Life Media Learning Center

We communicate and connect through words, touch, nonverbal cues, and through sex. Sex is one of the deepest and most personal forms of communication between you and your partner. When you essentially lie about orgasming you’re breaking down communication in your intimate relationship when it could be used as an opportunity to strengthen communication.

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What if you found out that five of the last 10 times you had sex with your partner they were faking their orgasms? How would it feel? Would it cause you to trust them less? Would you appreciate it? The thought of lying about something as intimate as sex creates an immediate disconnect between you and your partner.

Even if you’re in a casual relationship or a one-night stand it matters (see #2 for details on that!) This unhealthy and unproductive feeling that is a side effect of not having your needs met or heard is unfortunately all too common when it comes to sex. If you’re lying next to your partner after sex wishing it was different, biting your tongue, unsure of how to approach the situation, it’s a really good idea to broach the topic sooner than later.

How Delayed Orgasm: The Sexual Technique That’s Better Than Sex can Save You Time, Stress, and Money.

The whole point of sex is to become closer, physically, mentally, and emotionally. Use sex that’s less than satisfying as an opportunity to grow, don’t like something? Just say so. Really love something else, make it obvious! Need something different, bring it up. 3 of 4 This is a complicated topic.

The timing of your conversation is also crucial. Finding a time when you have the time, you’re not in a hurry, and you’re both generally in a good mood is important. Definitely stray away from bringing something like this up during an argument or as a fighting point. I actually wrote an entire article about how to talk to your partner about sex.

Additionally, penetrative sex alone just doesn’t do it for most women because it doesn’t stimulate the clitoris. Instructions and tips on how to achieve an orgasm could honestly be an article itself-so I’ll just list a few hot tips here and link you to some good reading if this is your goal! Try slowing down sex and increasing foreplay.

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Try experimenting at home alone. Online ordering allows you to browse the many options of vibrators and dildos available. I really like body positive and friendly companies like Dame (woman-owned and operated) or Maude (same deal.)Never had an orgasm? Confused about the clit? Let’s get you started: I really like this Guide to Clitoral sex, it details the ins and outs of how to orgasm by stimulating the clit.

I have a friend who’s never had an in her life-in her life! That hurts my heart.” -Nicki Minaj Don’t hurt Nicki’s heart, ya’ll. Demand that orgasm, or at least start taking a few baby steps to boost your confidence and get closer to getting what you deserve babe. All good things come to those who ask for what they want! .

In said study, about 10% of men in their 20s and 7% of men in their 30s claim to have experienced multiorgasms. Let’s take a deeper look into what entail, as well as how to achieve them. It’s important to be able to tell the difference between an orgasm and the process of ejaculating.

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A common belief about hormonal birth control is that it lowers a person’s sex drive by lowering their level of testosterone, or because it makes the body think that it’s pregnant. Your doctor or healthcare provider might say that hormonal birth control doesn’t usually affect your sex drive. This is a hard question to answer.

In addition, we still don’t have a great understanding of the female sexual anatomy or female orgasm. 4.8Do you track your sexual activity in Clue? When using a hormonal birth control option or an intrauterine device (IUD), a person’s sexual experience may be impacted, positively or negatively, by: their underlying physiology, like their levels of circulating hormones and their sensitivity to changes in these levelsthe type and levels of hormones in their birth controlhow a form of birth control impacts the body’s production of hormones (does it suppress ovulation?)their cultural expectations for sex and sexual pleasuretheir partner(s), their relationship(s) with their partner(s), and their partner(s)’ thoughts about birth controlwhat types of sex they enjoytheir feelings towards the positive side effects of birth controlthe severity and level of importance they put on the negative side effects of birth control their feelings on the risks of engaging in sex without birth control (i.

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unintended pregnancy, sexually transmitted infections) (1,2). Then, there’s the specific ways in which each of the above categories impact sex. Researchers and health care professional divide sexual complaints into four main categories:(or libido), which refers to interest in sex, which refers to the physical changes, such as lubrication, and emotional changes people experience when thinking or participating in sex(3-6)If a form of birth control decreased your desire or sex drive, but improved your orgasm experience, would you consider this method to have a positive, negative, or neutral impact on your sex life? If your method of birth control gives you unpredictable periods and tender breasts, but protects you almost 100% from unintended pregnancy, would the benefits outweigh the negatives for you? We can’t go through all of the side effects of each form of birth control here, but these are things to keep in mind when reading through the following research.

Studies into the effect of combined pills on sexual functioning do not all agree with one another. Most studies have found no impact or improved sexual functioning among users of the pill (1,2). In a 2013 review of studies published since the 1970s on the pill and sexual function, researchers found that more than 6 in 10 people using the pill had no changes in libido, more than 2 in 10 had an increase in libido, and about 1 in 10 did report a decrease in libido (2).

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Some studies have looked at more than just libido. A 2016 randomized control trial examined how people using one formulation of the pill differed, sexually, from people using a placebo (i. e. a pill that contains no drug) in seven areas of sexual function (8). They found that people in the pill group were more likely to report decreased sexual desire, arousal, and pleasure (8).

Both groups reported about the same number of “satisfying sexual episodes” and the same scores for questions about orgasm (8). One way CHCs may negatively impact sex drive is by lowering the level of testosterone in the body (1,2,8,9). Lower testosterone is thought to decrease sex drive, but the relationship between testosterone and sex drive is not well understood (1,2,9).

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In a 2016 randomized trial, researchers found that people using the pill had lower testosterone levels than they did at the beginning of the study, and lower levels than the placebo group at follow-up (8). Despite this difference, testosterone levels were not associated with any differences in sexual function (8), suggesting that the lower testosterone may not be the cause for the reported difference.

One potential benefit that the combined pill, the ring, and the patch all share is that they can be used to skip menstrual periods (14). It is safe to not have a period when on birth control, so a person who doesn’t like having sex during their period could use these methods to increase the number of potential sex days in their life.

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One study in the United States found that after six months of use, people using DMPA were 2 to 3 times more likely to report that they were “lacking interest in sex” than people using the copper IUD, which does not contain hormones (18). In a study conducted in Kenya, about 1 in 10 people using DMPA reported “reduced libido” during 6 months of use (19) and 2 out of 15 people who stopped using DMPA reported reduced libido (19).

Despite this, few people discontinue using the implant due to lost libido (23-28). One study reported improved overall sexual functioning and improved sexual satisfaction after 3 and 6 months with the implant (28). This suggests that the implant may negatively impact a small number of users’ sex lives, but for the majority it either improves or does not change their sex lives.

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The implant is the most effective form of birth control (29), with only about 1 in every 2,000 users experiencing an unintended pregnancy during 1 year of use. The implant also tends to reduce menstrual pain (14). There are two types of IUDs: hormonal and copper. The hormonal IUDs (e.

Even if you decide to use the implant or an IUD, you can always have them removed before they expire. If you’re otherwise happy with your method, you may want to consider if other things going on in your life, such as stress or your relationship(s) with your partner(s), may be causing your changes in sexual function as opposed to your birth control.

3 Simple Techniques For Can An Iud Improve Your Sex Life? – Bedsider

However, it’s 100% your decision as to when to stop using a method. You don’t have to wait to change methods if you don’t want to. Whether you’re using birth control or not, you can use Clue to track both your sexual frequency and sex drive. Tracking can help you make an informed decision about starting, stopping, or switching methods of birth control..

Considering a new method of birth control? You’ve probably also spared a few thoughts (worries, even) for all those potential side effects you’ve heard about, such as decreased libido. It’s true that nearly every birth control method could cause some type of side effect. Yet for many people, side effects are relatively minor and worth the benefits of: Any type of birth control might affect libido, though the specific effects you experience can vary depending on the method you choose.Condoms might factor into vaginal irritation and other discomfort, while spermicide products could cause itching and other irritation.Hormonal birth control is incredibly effective at preventing pregnancy, but it can also contribute to some unwanted side effects, including decreased libido.

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All the same, a noticeable change in sexual desire may not necessarily be, well, desirable. When it comes to sexuality, your libido is only one part to consider. Physical arousal, the ability to orgasm, and any pain or irritation you experience during sex can all affect your interest in sexual activity.

A few possible explanations for why you may experience a heightened libido: It’s understandable to feel less interested in sex if you’re worried about getting pregnant. Birth control can help relieve those fears, which might then increase your desire for sex. Choosing a method of birth control you don’t have to use right before sex can make it easier to stay in the moment with your partner(s).

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For some people, these hormones might cause various physical and sexual side effects, including:Any of these side effects can leave you less interested in having sex. Some experts have changes in libido may happen because hormonal birth control . But researchers have yet to find conclusive support for this idea.

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To sum up: Researchers haven’t come to any conclusions about how hormonal birth control might directly affect libido. Yet it’s pretty clear that many people do experience some changes. With nonhormonal birth control methods, you won’t have to worry about any hormone-related physical or emotional changes. But you could still notice some changes in libido.

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With perfect use, many of these methods are highly effective, but most aren’t as effective as hormonal birth control. Awareness of this fact can contribute to anxiety and unease that leaves you less interested in sex. With the sponge, diaphragm, or cervical cap, you’ll generally use spermicide, which could cause itching, swelling, and other irritation.

We still recommend using a condom every time you have sex, unless you and your partner(s) have recently been tested for STIs and made a conscious choice to become fluid bonded. Some people using the copper IUD increased bleeding, spotting between periods, and pain, none of which do much to boost libido.

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If there’s a possibility of pregnancy, it’s wise to have a backup plan for contraception, just in case you end up following your mood – which is totally OK. Your chosen method of birth control is far from the only thing that can dampen your libido. If you’ve noticed some decline in your usual libido, it could relate to any of the following factors:It’s also not uncommon to experience regular shifts in libido over the course of your menstrual cycle.

If you have a persistent low mood, lack of energy, or less interest in your usual day-to-day activities, connecting with a mental health professional may be a helpful next step. If you’re not as interested in sex as you used to be and that bothers you, there’s plenty you can do to boost your libido on your own.

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All perfectly normal causes of a higher-than-usual libido! There’s nothing wrong with wanting or enjoying sex, and you generally don’t need to be concerned unless your desire for sex begins to interfere with your daily life or relationships. That said, if higher libido causes you some distress, talking to a therapist or other mental health professional can help.

If they’re experiencing these negative effects, they might stop using contraception correctly or altogether. They need to know that there are options, such as lubricants or other sexual enhancement products that may help to alleviate some of the negative effects they are experiencing.”The research, presented at the American Public Health Association’s annual meeting in Washington this week, suggests these women experiment with different forms of birth control.

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They hazard that’s a double standard.”A great effort has been made to make condoms more pleasurable for men,” the lead author said. “But you don’t hear about this same effort going toward reducing the negative impact of contraception on women’s sexual functioning.”.

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Still, the pull-out method is better than no birth control if you want to have sex, but you want to reduce your chance of pregnancy. Your partner’s sperm has to travel from your vagina (where your partner ejaculates semen) to your fallopian tubes for you to become pregnant. Fertilization happens in the fallopian tubes.

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The reality is that many things have to go perfectly for best-case scenarios. Even if you’ve used the pull-out method for years and have avoided pregnancy so far, there’s no guarantee that the next time won’t lead to pregnancy. All it takes is one slight miscalculation on your partner’s part.

It can be difficult to pinpoint the exact moment when ejaculation will happen. Usually – but not always – ejaculation happens right before orgasm, at the height of sexual pleasure. It can be challenging to switch on the logical part of the brain that says, now’s the time to pull out, when the pleasure is most intense.

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Even with experienced partners who can usually predict when they’ll ejaculate, distractions like stress or the influence of alcohol can lead to mistakes. Getting the timing just right is always a gamble with the pull-out method. Sperm can still enter your body even if your partner pulls out on time.

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Condoms should be stored in a cool, dry place. Always check to make sure your condom is approved by the U.S. Food and Drug Administration (FDA) – and don’t use a condom after its expiration date. Condoms stored in wallets or glove compartments beyond their use-by dates can come out stiff and dry.

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It could be a latex allergy,” warns Gilbert. Latex allergy can cause a condition known as contact dermatitis, meaning the part of your body that touches latex gets swollen, red, and itchy. Going forward, be aware of the allergy and opt for condoms made from alternative materials (such as lamb intestinal lining or polyurethane).

And never use sharp objects or your teeth to open your condom package. It’s important to know how to use your condom properly (practice in private!), and to discuss condom use with your partner before you’re both in the mood..

By Justin Lehmiller A lot of people attempt to enhance their sex lives by turning to perception-altering substances, with two of the most common being alcohol and marijuana. But how exactly do these drugs affect us in the bedroom? A recent study published in the Archives of Sexual Behavior offers some insight.

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Although this sample is obviously small, the findings are nonetheless informative. Here are some of the highlights: A lot of participants reported that both substances make them feel sexier or more attractive; however, this was more common for drinking than it was for smoking. Both substances were described as affecting one’s choice of sexual partner; however, people said that alcohol tended to have a more negative effect on partner selection.

By contrast, when people were high, they tended to have sex with people they already knew. This difference in partner selection is probably a function of the fact that people tend to use alcohol and marijuana in very different settings: alcohol is consumed more often in bars and clubs, whereas marijuana is consumed more often in homes and private parties.

Participants were more likely to say that the physical sensations of sex were enhanced or heightened while high, but “numbed” while drunk. A lot of people said sex lasts longer when they’re drunk; however, this is likely due to alcohol’s desensitizing effects on the body. Interestingly, some people thought this was a good thing, whereas others thought it wasn’t.

Both drugs were seen as having inconsistent effects on orgasm. While some felt that being high led to more intense orgasms, others had difficulty reaching orgasm because they felt too distracted. Likewise, while some felt that alcohol delayed or inhibited orgasm, others said that being drunk allowed them to orgasm faster or more often.

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Both drugs were linked to trying new things in bed. Keep in mind that all of these findings come from a small study and shouldn’t be generalized broadly. Also, remember that these findings are based on self-report data, which means that people may not recall precisely how much of each substance they consumed or exactly how it affected them.

Lehmiller’s research topics include casual sex, sexual fantasy, sexual health, and friends with benefits. He is currently the Director of the Social Psychology Graduate Program and an Assistant Professor of Social Psychology at Ball State University.

While for many couples, these are simply an inconvenience, for others the problems run deeper. In one 2015 study, involving 479 men aged 18-24, the majority had some kind of condom-associated erection problems (CAEPs). Around 14% said they tended to lose their erection while putting the condom on, and 16% had problems during intercourse itself.

According to Dr Anatole Menon-Johansson, clinical director of Brook, condom issues are common among Brook’s clients. The charity provides sexual well-being support for people under 25.”The problem with a condom is that, just like safety belts in cars and helmets for bicycles, they’re not necessarily comfortable,” he says. “It can take away the sensation associated with penetrative sex and it also gets in the way of the moment.”He points out that, while most guys can still have sex with a condom on, it may take a bit of experimentation to find one that suits.”For young men who are trying condoms for the first time, it’s good to try a range and see which ones feel comfortable, as some are tighter than others,” he says.

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Then we find that they come back asking for specific brands, shapes, and sizes.”It’s also a good idea to incorporate the condom into foreplay (maybe getting your partner to roll it on for you), as this should allow you both to stay in the moment. You could also apply some lubricant inside the condom, although don’t go too crazy here or the condom may slip off.

You can now buy erectile dysfunction (ED) medication over the counter at pharmacies. However, so… In many instances, what’s causing the problem isn’t so much the condom itself, as anxiety relating to condom use.”Men may be anxious about making sure the condom is properly fitted, and if there are erection problems to start with this can significantly increase levels of anxiety,” says Peter Saddington, a counsellor and sex therapist at Relate.

Once your mind has taken this detour, it can be harder to stay aroused.”Anxiety is interpreted by the brain as a threat and this triggers the fight or flight reaction,” says Saddington. “The body’s chemical response means that arousal is diminished – it becomes more about defence and survival, as opposed to sex.”One possible solution is to practise putting the condom on by yourself, away from the pressure of sexual intercourse.”You’ll become quicker and more confident, which should, in turn, reduce some of the anxiety,” says Saddington.

While this may feel awkward initially, being open about the issue should reduce anxiety, making it easier to slow things down and take your time.”Express your desire to make sure that both you and your partner are safe and that this is important to you, but that you get nervous, especially when you’re with someone you really like and don’t want to disappoint them,” says Saddington.

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When someone you like asks for help there is usually a strong desire to respond.” If you’re in a stable relationship and really hate condoms, it may be appropriate to bring up the topic of other forms of contraception. Assuming you have both been checked for STIs, there are many alternative options, broadly grouped into hormonal (pills, patches, rings), barrier methods and long-acting reversible contraception.”One of the conversations heterosexual couples should be having is about different types of contraception,” says Menon-Johansson.

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Every man wishes to extend the sex duration and many of them try different methods like using Durex Performance condoms. However, a lot of you might have a question that ‘Do Durex Performance condoms work?’ To know the answer, you will have to try it on your own. This article will reveal the effects of Durex Performance condoms based on customer experiences.

It might take time to find the treatment or combination of treatments that work for you. Behavioral treatment plus drug therapy might be the most effective. In some cases, therapy for premature ejaculation involves simple steps. They may include masturbating an hour or two before intercourse. This may allow you to delay ejaculation when you have sex with your partner.

Then you or your partner can squeeze the end of your penis where the head joins the shaft. Keep squeezing for several seconds until the urge to ejaculate passes. Repeat the squeeze process as needed. By repeating as many times as needed, you can reach the point of entering your partner without ejaculating.

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It’s not currently available in the United States. Of the drugs approved for use in the United States, paroxetine seems to be the most effective. These medications usually take 5 to 10 days to begin working. But it might take 2 to 3 weeks of treatment to see the full effect.

Counseling is most likely to help when it’s used in combination with drug therapy. With premature ejaculation, you might feel that you lose some of the closeness shared with a sexual partner. You might feel angry, ashamed and upset, and turn away from your partner. Your partner also might be upset with the change in sexual intimacy.

If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

Premature ejaculation is a very common condition. And it’s one that can be treated. Being ready to talk about premature ejaculation will help you get the treatment you need to put your sex life back on track. The information below should help you prepare to make the most of your appointment.

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Overview, A good night’s sleep helps you feel rested and refreshed in the morning. However, when you have the frequent urge to use the restroom at night, a good night’s sleep can be hard to achieve. If you find yourself waking up to urinate more than twice each night, you may have a condition called nocturia.

Nighttime urination isn’t the same as a related condition called enuresis (bed-wetting). Enuresis is when you can’t control your need to urinate at night. While nighttime urination typically results in sleep loss, it can be a symptom of an underlying condition. Aging is one of the biggest contributing factors to nighttime urination.

However, nighttime urination causes you to get up several times at night to use the restroom. In its most severe forms, this condition causes you to get up five to six times at night. Symptoms associated with nighttime urination include overproduction of urine, urinating too frequently, and feeling the urgent need to urinate but producing little urine.

For example, if you drink lots of fluids or take diuretics before bedtime, these can lead to nighttime urination. Your doctor may order tests to determine the cause of frequent urination. Urinalysis looks at the chemical compounds present in urine. Urine concentration determines if your kidneys properly excrete water and waste products.

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Do you find yourself always waking up in the middle of the night or much earlier than you wanted to? This common issue is insomnia, but there are several types of insomnia that can affect your sleep differently. Here are some reasons this could be happening, and ways to make it stop: Our sleep pattern mostly depends on our circadian rhythm and homeostatic sleep drive (the bodily mechanism that regulates sleeping/waking rhythms).

Each stage of sleep has a different threshold for how easy it is to be woken up. One likely explanation for waking up at the same time each night is that you go to sleep at the same time and then, at the same time each night, you reach a light stage of sleep and wake up.

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Waking up often in the night could signal that your hormone or blood glucose levels are fluctuating. If you have diabetes, check with your doctor to ensure that your blood sugar is properly controlled throughout the night. Your frequent wakeups could be signaling something else entirely, which is why it’s important to check with your doctor if this happens too often.

Most of us wake up at least once a night but should be able to return to sleep with little effort. If you’re waking up for prolonged periods at least three nights a week, and it continues for at least three months and results in your being unable to function properly during the day, then this is called chronic insomnia.

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If something is bothering you, write it down and schedule worry time for the next day. Some people find that talking to a counselor or practicing relaxation techniques, such as mindfulness, can help achieve better sleep. How can I keep these awakenings from happening? There are many options on the market for sleep aids, including melatonin, your body’s hormone that regulates your internal clock.

The American Academy of Sleep recommends sleep aids only in conjunction with behavioral modifications to treat chronic insomnia.

The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death.

“We see more interrupted sleep in older adults, although you shouldn’t automatically blame frequent waking on your age,” says Dr. Suzanne Bertisch, an assistant professor of medicine at Harvard Medical School. Sometimes older adults find they wake early in the morning, when they feel they should be sleeping. But that often reflects your schedule for sleeping and waking, not disrupted sleep.

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So, if 8 p. m. is the start of your ‘biologic’ night, then your natural wake time may be around 4 a. m.,” Dr. Bertisch says. One of the common causes of disrupted sleep is lifestyle, including any of the following habits: A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom.

Examples include some antidepressants beta blockers to treat high blood pressure cold remedies containing alcohol corticosteroids to treat inflammation or asthma Dr. Bertisch recommends asking your doctor if your medication might be the culprit and if there’s a different time of day to take it or another drug that won’t interfere with your sleep.

These are some of the most common in older age: Worries or a depressed mood may make it hard to fall asleep and stay asleep. The urge to empty the bladder wakes men with BPH throughout the night. It’s hard to stay asleep when you’re hurting. “And it’s a two-way street.

And it’s this scenario – becoming alert for an extended period at night – that you may want to avoid. Yet even here not everybody agrees. You might take it for granted that you are supposed to sleep in one, long, continuous, nocturnal bout. Failure to do so is undesirable.

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If you believe that night wakings are intrinsically bad, you’re more likely to feel stressed when you realize that you’ve awakened at night. This makes it harder to fall back to sleep. You’re also more likely to transmit negative feelings to your child – making it harder for your child to fall back to sleep.

For example, consider the work of Roger Ekirch. He has uncovered fascinating historical evidence about sleep habits in pre-industrial Europe. People didn’t lie down at night and expect to get all their sleeping done in a single bout. Instead, they went to sleep in the evening for a few hours, woke up, and engaged in activities.

Less than 3% of adults reported having sleep maintenance problems more than once per year. Or take a recent sleep study conducted on Hadza hunter-gatherers in East Africa. Parents and other caregivers averaged approximately two hours of “wake after sleep onset” each night (Crittenden et al 2018). But none of these adults – each of whom shared a sleeping space with at least one infant or child – viewed themselves as sleep-deprived.

The researchers measured sleep two ways – (1) by fitting infants with sensors, and (2) by asking parents for their subjective impressions. There were more than 200 babies total, and data was collected in the infants’ own homes, for five nights. Did the researchers document lots of night wakings overall? You bet.

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So night wakings don’t inevitably trigger sleep problems. People can feel well-rested despite awakening during the night. And parents aren’t always bothered by their children’s wakings. It’s only when a child fails to self-settle – and parents experience serious sleep disruptions – that we perceive night wakings to be problematic.

This can fool us into thinking our infants are awake. So we intervene, and, in doing so, we rouse our babies from sleep. We’ve caused a night waking! Alternatively, all that thrashing around can sometimes cause an infant to awaken himself. To some degree, we simply have to be patient.

One interesting theory is that babies twitch and move during sleep because their brains are busy testing and mapping out the connections between nerves and skeletal muscles (Peever and Fuller 2017). Another idea is that active sleep is protective. Young infants are at special risk for sleep-related breathing emergencies – emergencies believed to cause SIDS, or sudden infant death syndrome. So spending time in active sleep – a state in which babies are easily awakened – may help reduce this risk.

If you observe signs of these problems, or otherwise suspect that your child is in pain, be sure to consult with your doctor. For more information about bed-wetting, see this Parenting Science guide. Not every snore or snuffle is a sign of trouble. But in many cases, snoring is a symptom of obstructive sleep apnea, one the conditions mentioned above.

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In fact, sleep training (like the Ferber method) isn’t designed to treat fear and anxiety. So if you implement sleep training alone, you are effectively ignoring your child’s fears. And that can make things worse. Thus, it’s important to take an active role in teaching your child to overcome his or her fears.

Being stressed-out during the day causes sleep problems at night. So pay attention to your child’s stressors. Reduce sources of stress, and help your child cope. For tips, see these Parenting Science articles: Both nightmares and night terrors can cause sleep disruption. But they are very distinct phenomena. Children having nightmares usually appear to be asleep.

But they are usually lying in bed, eyes closed. And they are relatively quiet. When they wake up, they may remember the nightmare. By contrast, children having night terrors often appear to be awake. They might scream, cry, or talk. The might open their eyes. They might sit up, or walk around.

If nightmares or night terrors are the problem, you need to learn more about them. For more information, see this Parenting Science article on nightmares and night terrors in children. For more evidence-based information, see this index to Parenting Science articles about sleep. Anders TF. 1978. Home-recorded sleep in 2- and 9-month old infants.

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You don’t want to disrupt nighttime sleep patterns with naps. If you experience bed-wetting, there are several products to help keep you and your bed dry. For example, waterproof mattress covers, absorbent briefs and skincare products. Visit our incontinence website article to learn more about managing leaks with products and devices.

Posted on July 9, 2021 by Henry Ford Health Staff 3471 Is this happening to you? You have no trouble falling asleep at bedtime, but come 1 a. m., you’re wide awake, staring at the clock. It’s called middle-of-the-night insomnia, and it’s frustrating. According to Philip Cheng, Ph. D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health, our expectation of sleeping in one single bout may be a relatively recent phenomenon.

Cheng. “Before electricity was invented, activity was significantly limited after sunset, so people would sleep. The recommended sleep duration for healthy adults is between 7 to 9 hours, but without the presence of electricity, we would actually be in darkness for 10 to 15 hours. So, there is a disconnect between how much sleep we need and how much darkness there is.” Now that we have access to light in the evening, we have extended our waking hours and consolidated our sleep into one long bout.

The above strategies only apply to someone who is having a passing sleep disturbance. For example, maybe temporary stress at work or having the sniffles is waking you up at night. The idea is to prevent these now-and-then issues from developing into a long-term sleep problem. Not sure whether you need to see a doctor? Consider the rule of threes: Are you waking up three nights (or more) each week? Does it take longer than 30 minutes for you to fall back to sleep? Have you been waking in the middle of the night for at least 30 days? If you answer yes to these questions, it may be time to see a sleep specialist.

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