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Chances are, you’ve never given more than a passing thought to taking steps to have a more intense orgasm. Why would you? Orgasms are already pretty good, aren’t they? Especially considering that they often happen while you’re having sex. But if you’re curious, there are ways to improve the sensation – and enhance your partner’s pleasure in the process.
As it turns out, improving the already pleasurable doesn’t require Sting-like stamina or much more than an open mind, a little bit of restraint, and a bit of knowledge. Here’s what to know. “The best way to get in touch with the sensations and improve your orgasm is, somewhat ironically, to take orgasm off the table for a little while,” says Carey.
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So, how long should you wait? It might be a matter of days or even weeks. But that doesn’t mean you’re under a vow of celibacy. “Have play sessions with your partner that are focused on touch without a goal,” Carey recommends. When your partner is touching you, lay back and enjoy.
“In theory, it’s quite simple. Before hitting your point of no return (PNR), ease off slightly.” In practice, this may take some getting used to. “It can feel a bit uncomfortable at first if a man is used to masturbating towards a goal of release, but the benefits are undoubtedly amazing with time and practice,” says White.
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By strengthening the PC muscle, Stockhausen says, men can strengthen orgasms as well. While it contracts during orgasm, the PC muscle’s main function is regulating urine. It’s the muscle that helps you cut off the stream mid-flow.”To strengthen this area, try clenching for a count of 5 and relaxing for a count of 5,” Stockhausen says.
but for more pleasurable orgasms, it’s important to be able to relax and surrender into pleasure. “Relaxing instead of contracting can create a whole different orgasmic experience,” says Stockhausen. Picture your capacity for pleasure as a container that can only hold so much before spilling over into orgasm. “By relaxing instead of clenching, you’re effectively expanding that container and increasing the amount of pleasure you’re able to feel,” Stockhausen says.
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White says that countering that tension, particularly in certain parts of the body, can create deeper physical sensations.”Two areas to pay particular attention to are the jaw and the belly,” she says. “Both of these areas can often get tight and impact the body’s ability to feel pleasure. You’ll notice that when you are stressed or suppressing a feeling, these areas will also be tight.” When the jaw and lower belly relax they can help to expand pleasure within the body.
No, it’s an all-encompassing term for any kind of orgasm related to male genitalia. It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session. All that said, your genitalia isn’t your only option when it comes to achieving the big O.Read on for tips on where to touch, how to move, why it works, and more.
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Again, you don’t need to expel semen to have an orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm. Unless you and your partner are trying to conceive – in which case you should see a doctor – dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.
We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing. Get into it and let out every moan and groan your body wants to – just be sure to save this one for an empty house or company that’ll enjoy the sound show.
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Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations. Some common options are: Your penis doesn’t have all the power when it comes to orgasm – your body’s loaded with pleasure points that are just waiting to get you off.
Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body. Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.
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Also known as the taint, the perineum is the landing strip of skin between your balls and your anus. A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate. Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.
Ejaculation is the expulsion of semen from the penis. An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. The excitement phase is the kick-off to the sexual response cycle.
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During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. This is when your pleasure peaks and releases.
Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm. These include: Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration.
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If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist. They can answer any questions you may have and may be able to make some recommendations..
“The difference between male and female orgasm itself is that with women, orgasm is produced by direct stimulation of the clitoris or G-spot, felt and described as waves of pleasure throughout the body, and a series of contractions that are felt through the uterus, anus, cervix, and genitals at 0.
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“It takes the average women about 15 to 20 minutes to orgasm.” : Why Men Lose Their Erections During Sex As for the male orgasm, it involves “contractions of the PC muscles, anal, perineum and penis, and the feeling of pumping and/or throbbing, takes the average man three to five minutes to achieve orgasm, and the sensation of ejaculation can heighten orgasm,” she adds.
It makes the release (of the orgasm and your breath) feel a little more intense … or so it seems. In actuality, if you can learn how to control your breath and focus on it, you’ll experience heightened, more intense sensations. “Holding your breath stops the depth and intensity of orgasm that can be enhanced and even magnified through breathing slowly and deeply,” says Nelson.
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This helps to expand the boundaries or routine of sex to include new and blended level of bliss.” While trying all of the candid advice from sex experts will definitely help you maximize your performance, simply using your body parts will only get you so far. It’s not that you can’t achieve a killer experience with your partner’s hands, body and mouth, but when paired with toys that are built for one purpose, it’s hard to put into words the pleasure you’ll feel.
“Men can sometimes go from erection to ejaculation really quickly and rush through it,” states Nelson, “but it’s important to slow down and pay attention to their arousal and sexual energy.” How do you do that? She suggested tuning into each of the sensations you are feeling, trying not to give into feeling horny while you’re still working on getting turned on.
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“Start to squeeze the tip or base of the penis until you feel the urge to come subside. Try this method three to four times while self-pleasuring or during sex as this will increase and sustain that delicious feeling of pleasure, and overall sexual stamina.” “A lot of men have trouble with maintaining erections, or they’re just not happy with the size of it,” notes Sinclaire.
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One is to tell him, as your lovemaking heats up, that you want this one to be all for him, that tonight he should do whatever makes him feel good. The other is to encourage him to lie back passively and let himself be pleasured by you. Sex therapists say this is a better method, because it enables him to concentrate completely on what he’s feeling, rather than on what he’s doing.
One caution: Michael Seiler, Ph. D., a marriage and sex therapist at the Phoenix Institiute in Chicago, says many men find it difficult to let go of control during sex. Don’t be surprised, then, if it takes a while before your husband is comfortable turning the reins completely over to you.
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Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies – near the condoms, logically enough. 5. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That’s because you’ve broken the routine.
Take a vibrator to bed. Yes, I did just “go there,” because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide. One-third of American women own a vibrator today, but few couples include the device in partner sex.
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A sex toy cannot kiss and cuddle, make a woman laugh or say “I love you.” It can do just one thing, and some women need that one thing to have an orgasm. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of “giving” your partner an orgasm.
She wore a black skirt and top that looked sprayed on, and black suede boots with four-inch stiletto heels. Although this was the first time I was seeing her, I’d been on the track of Daedone and her ilk for some weeks as a journalist. They were part of what Daedone like to call the ‘Slow Sex’ movement, but which I was starting to see as a full-blown orgasm industry, composed of groups and individuals mostly centred in the San Francisco Bay area.
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They were connected in that they spoke the same lingo, had identical or similar practices, and appeared to share the same Ur-source. What that source was I wasn’t sure yet, but I was getting close. By her own admission, Daedone has led something of a chameleon’s life. ‘I have been a magna cum laude academic, a gallery-owner, a stripper, an underworld traveller, and the daughter of a man who died in prison for child molestation,’ she wrote in a blog recently.
One does not often see such an unashamed public display of intimate nakedness in New York City. At Daedone’s invitation, the more adventurous of us crowded in a little closer, and as Cherwitz shifted her hips to get comfortable, the collective pulse quickened. Daedone hooked some lubricant into the crook of her finger and put a gob on her forearm.