Month: February 2023

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It might take time to find the treatment or combination of treatments that work for you. Behavioral treatment plus drug therapy might be the most effective. In some cases, therapy for premature ejaculation involves simple steps. They may include masturbating an hour or two before intercourse. This may allow you to delay ejaculation when you have sex with your partner.

Then you or your partner can squeeze the end of your penis where the head joins the shaft. Keep squeezing for several seconds until the urge to ejaculate passes. Repeat the squeeze process as needed. By repeating as many times as needed, you can reach the point of entering your partner without ejaculating.

It’s not currently available in the United States. Of the drugs approved for use in the United States, paroxetine seems to be the most effective. These medications usually take 5 to 10 days to begin working. But it might take 2 to 3 weeks of treatment to see the full effect.

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Counseling is most likely to help when it’s used in combination with drug therapy. With premature ejaculation, you might feel that you lose some of the closeness shared with a sexual partner. You might feel angry, ashamed and upset, and turn away from your partner. Your partner also might be upset with the change in sexual intimacy.

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Premature ejaculation is a very common condition. And it’s one that can be treated. Being ready to talk about premature ejaculation will help you get the treatment you need to put your sex life back on track. The information below should help you prepare to make the most of your appointment.

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Write down questions in advance to make the most of your time with your provider. The list below suggests questions to ask your health care provider about premature ejaculation. Don’t hesitate to ask more questions during your appointment. What may be causing my premature ejaculation? What tests do you recommend? What treatment approach do you recommend? How soon after I begin treatment can I expect improvement? How much improvement can I reasonably expect? Am I at risk of this problem recurring? Is there a generic alternative to the medicine you’re prescribing? Are there any brochures or other printed material that I can take home with me? What websites do you recommend visiting? Your health care provider might ask very personal questions and might also want to talk to your partner.

In the meantime, consider exploring other ways in which you and your partner can connect. Although premature ejaculation can cause strain and anxiety in a relationship, it is a treatable condition.

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Doctors may also recommend other treatment options for people with this condition. This article looks into the most common available medication for premature ejaculation (PE). It also explores the side effects of these medications, alternatives, and frequently asked questions. PE is a type of sexual dysfunction that affects up to of people with a penis.

This condition is , but older people and those with underlying health conditions such as diabetes are more likely to experience PE.Anxiety, depression, and stress about a person’s sexual performance can worsen PE. There are also primary and secondary triggers for this condition: The following may trigger PE:a person’s upbringinga person’s conditioning by family and societytraumatic sexual experiences Several health conditions that may trigger or worsen PE include: People should always speak with a doctor about medication for treating PE, as some pills for the condition may interact with other medication or existing health issues.

Some prescription and nonprescription pill medications that may help PE include: Certain ED medications can also help treat PE.These are called phosphodiesterase-5 inhibitors (PDE5s) and : They work by affecting the enzymes in the penis and lung to prolong erections and decrease pressure on the lungs, which calms down breathing.

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For example, health experts warn that individuals should not combine the hypertension drug riociguat with ED medication. All the above ED medications are available on prescription. The common use of antidepressant medication is to treat individuals with depression and anxiety. However, several studies show that the off-label use of two antidepressants may help treat PE by delaying ejaculations.

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A shows that ejaculation delay can increase within 10 days of taking the drug. However, individuals may need up to 3 weeks of treatment to achieve the maximum effect. That study showed that the SSRI drug paroxetine was the most effective drug for delaying ejaculation. However, there are a few concerns with antidepressant use: The provides a list of antidepressant medications it has tested and approved.

However, more studies are necessary to determine their effectiveness in treating PE. These include nausea, diarrhea, fatigue, and perspiration. Antidepressants may erection problems in rare cases. The states that severe but less common side effects can include seizures, irregular heartbeat, and withdrawal symptoms. An showed that people may refuse to take antidepressants for PE because of the costs and the risk of side effects.

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A shows that administering the drug hours before sexual intercourse resulted in higher intercourse satisfaction and lowered PE.However, tramadol is only available with a prescription. It is also an opioid, which carries concerns for drug dependency and misuse. Further research is necessary to understand the risk of opioid addiction from tramadol.

Codeine is another type of analgesic drug. A shows one case where a person taking codeine saw improvements in controlling their ejaculations during intercourse. However, this individual developed a dependency on the drug, which is a derivative of opium. The study shows that while there were no abnormalities with liver and blood sugar, this person had to undergo a 6-month withdrawal process.

There are numerous PE pills on the market that reportedly do not work or contain untested amounts of prescription medication. For example, the issued a warning to one company because it failed to declare the active ingredients sildenafil and tadalafil in its PE pills. People should also avoid pills that companies market to treat PE that make unsubstantiated health claims or do not have any studies and research to support their benefits.

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People looking to take PE pills should consult a doctor to help ensure that their health conditions or existing medications will not conflict with PE treatments. The following are direct-to-consumer health companies that can ship PE medication to people in the United States. Customers need to create secure profiles and include their medical history and symptoms.

Certain condoms and wipes may help reduce stimulation and delay ejaculation. However, no studies have looked at the long-term treatment of PE when individuals have relied solely on condoms or wipes. Some sprays and creams that contain desensitizing ingredients can decrease stimulation. A found that while such topical applications are helpful, they may have some side effects.

However, this is not currently available in the US as the Food and Drug Administration (FDA) has not given its approval. The below table compares some of the treatments for PE. A person should contact a doctor if they believe they are ejaculating too soon after engaging in sexual activity.

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However, it is important to note that relapse is common and will require further treatment. People may wish to do the following during sex to prolong the time it takes to ejaculate:wearing a condomextending foreplayusing alternate sex positions, There are edging techniques that a person may use to delay ejaculation.

Some medications and surgical procedures show promising improvements in PE.However, more studies are necessary to understand whether any procedures can permanently treat the condition without future recurrence. There are alternative treatments that can improve ejaculation control and reduce PE. These include pelvic floor exercises, condoms, and desensitizing sprays or creams.

Different pills have varying side effects, ranging from headaches to more serious conditions. People taking various medications may also have to refrain from taking certain PE pills. A person should speak with their doctor to ensure they choose the safest PE option for their needs. No, every premature ejaculation pill has a chance of causing side effects.

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Some people may find SSRIs most effective as they take them on a daily basis. However, others may prefer to use PDE-5 inhibitors as they take them as and when needed. A doctor will be able to recommend the most appropriate medication. In a 2018 study, experts found specific fruit and vegetables reduce the effects of erectile dysfunction.

Before considering prescription medication or surgery, people may first want to try proven OTC and exercise treatments for PE.Finally, individuals with PE considering pills should consult a doctor first to find the most effective and safest options..

In said study, about 10% of men in their 20s and 7% of men in their 30s claim to have experienced multiorgasms. Let’s take a deeper look into what entail, as well as how to achieve them. It’s important to be able to tell the difference between an orgasm and the process of ejaculating.

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This process is called NEMO, or non-ejaculatory orgasms. During NEMO, a can be achieved more than once in a short period, all while not ejaculating in the process. While the intensity of the orgasm is not as strong as the initial climax, it can still be preferable for men who prefer multiple shorter bursts than one large orgasm.

If you want to , here are some things you can try at home. Kegel exercises, or , help strengthen the muscles responsible for maintaining an erection. These types of exercises also improve blood flow to the penis and increase your chances of ejaculating more frequently. To paint an example, imagine that you’re holding in your flow during the middle of urination.

Here are two other Kegel exercises you can perform: Here are the steps for this type of pelvic floor muscle training exercise: Lay on a flat surface with your feet flat on the floor and your knees bent. Find your pelvic floor muscles. Exhale, and contract your pelvic floor muscles.

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Raise your pelvic floor and hold your core still, then slide your right heel away from your core. Reach the bottom position, inhale, then slowly return to the starting position. Repeat on one side 10 times, then do it again on the other side for 10 times. Did you know that men can attain intense pleasure without even getting hard? This can be done by the stimulation of the prostate-a process known as prostate orgasm.

The next time you masturbate, try the same technique again. Direct attention to your penis, but once you’re about to ejaculate, stop stimulating your penis and stimulate your prostate instead. Enjoy the full-body wonder of prostate orgasms. That means you can enjoy the prostate orgasm in one minute, then stimulate your penis to orgasm multiple times afterward.

Do keep in mind, however, that it will get harder to edge the longer you hold off having an orgasm. You may also experience premature ejaculation. Regular edging does help with increasing your stamina, though. The stop-squeeze technique is another form of ejaculatory control. To do it, you should squeeze the part of your penis that meets the shaft as you’re about to come.

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    Though some people may be able to prevent this feeling by reducing liquid intake at night, others have this issue due to an underlying condition. Some factors that can cause nighttime urination include: Treatment depends on what causes the need to urinate at night. Some potential solutions to these problems include:limiting fluid intake before bedtaking medications earlier in the day or switching them with others if possibleavoiding spicy foods, If pregnancy is behind the need to urinate during the night, this symptom should subside at the end of the pregnancy.

    Instead, they may scream, thrash around, cry, or appear fearful. Sometimes, the person does not remember what occurs to cause the terror. Though children are to experience night terrors, they do affect adults as well. Children typically outgrow night terrors as they age. However, caregivers should contact a pediatrician if:the child is tired during the daythe child is in danger when the terrors occurthe frequency of the episodes increasesterrors either wake the child or others in the housethe episodes persist into adulthood A person sleeps best when their body temperature is cool.

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    For many people, this is because their bedroom is too warm. For others, it may be due to night sweats. People who sleep in a warm environment should take steps to cool the room down. For example, they may use air conditioning or a fan or remove a blanket from the bed.

    If night sweats occur, a person should speak to their doctor about ways to treat the underlying condition. Research suggests a link between the use of interactive devices and certain sleep problems. For example, the results of a suggest that the more people used technology before bedtime, the higher their chance of not being able to fall asleep.

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    There are steps a person can take to stop waking up in the middle of the night, such as making appropriate lifestyle changes, seeking medication changes, and treating any underlying conditions. Getting enough good quality sleep is a vital part of a living a healthy life..

    And that reduction in deep, restorative sleep may leave you groggy and blunt-minded the next day. That’s unfortunate news for nightshift workers, bartenders and others with unconventional sleep-wake routines, because they can’t sleep efficiently at odd hours of the day or night, Walker says. Shift work has been linked to obesity, heart attack, a higher rate of early death and even lower brain power. In one study, people who had experience working at night had lower scores on standardized tests of memory and processing speed than those who hadn’t-and people who had a decade or more of shift work experience had such pronounced cognitive deficits that they equaled about 6.

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    Something went wrong. Wait a moment and try again. Try again.

    Nocturia is a condition that causes you to wake up during the night to urinate. This can be thought of as nocturnal urinary frequency – having to urinate more often at night. This condition becomes more common as people age and occurs in both men and women, sometimes for different reasons.

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    Having a diet that’s high in sodium. If you have nocturnal urinary frequency, you may urinate in small amounts or urinate more frequently. The total amount of urine produced is not elevated. This is usually due to an inability of the bladder to fully empty (this is why it fills up faster) or the inability of the bladder to fill completely before developing the urge to urinate (low bladder volume).

    The causes of an inability to fully empty your bladder can include: The causes of an inability of the bladder to fully fill can include: Normally, you should be able to sleep six to eight hours during the night without having to get up to go to the bathroom. People who have nocturia wake up more than once a night to urinate.

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    As modern parents, we are child-centered, expert-guided, and have the world’s knowledge within our fingertips: Google. We pretty much memorised the baby ‘Dos and Don’ts’, but when it comes to baby sleep, it’s hard to know what the ideal solution is. Precisely because every baby is different, what worked so well on others may not work as well on our baby.

    And some are not. Let’s accept that part of it is really down to luck. Read on to see what other moms’ experiences are like in this situation. “We know that him waking up is not because of hunger. We’ve tried everything and cannot figure out how to keep him asleep through to 5 am! We’ve found that picking him up and holding him is the only thing that will keep him calm at that time.

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    Wendy Sue Swanson, author of “Why do babies wake up at night?”, as babies move from one stage of sleep to another during the night, they transition. In that transition, many babies will awaken. Sometimes they call out or cry. Sometimes they wake hungry. It’s normal for babies (and adults) to wake 4-5 times a night during these times of transition.

    We did sleep training when we moved him out. I think maybe he didn’t hear us. He didn’t wake up as much too when we moved him out.” By making sure awake and nap times are age-appropriate, you can avoid baby having a build-up of overtiredness from not napping very well in the day.

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    She would wake up every 45 minutes, and it would be near impossible to put her back to sleep. At 4 months old, she would have 3 x 45-minute naps in the day. By 5 pm, she would be so fussy and her overtiredness would impact the quality of her night sleep.

    That’s why she refused to sleep for longer, no matter what we tried. What a revelation when I found out about this! Her fussiness during witching hour has also dramatically decreased after we adjusted her nap routine. So to answer the very question of this blog post, the answer is ! It is normal to have a baby waking up every hour of the night.

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    My advice is: don’t take the baby sleeping rules too seriously. I’ve learned that negative sleep associations aren’t the end of the world. We parents just do the best that we can. If you find this article helpful, come join our mama tribe and share our motherhood journey X .

    Children may wake up or not sleep well during the night for different reasons. Nightmares , night terrors, sleepwalking and sleep talking, for example, are common sleep problems among kids. Here are some tips to keep in mind when they happen. Nightmares are scary dreams that often happen during the second half of the night when dreaming is most intense.

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    Allow them to keep a light on if it makes them feel better. Once your child is ready, encourage them to go back to sleep. See if there is something that is scaring your child, like shadows. If so, make sure they are gone. Night terrors occur most often in toddlers and preschoolers.

    Unlike a nightmare, a child will not remember a night terror. Stay calm. Children are unaware of ever having a night terror because they are asleep, so there is no effect on children, only parents. Make sure your child cannot hurt themself. If they try to get out of bed, gently restrain them.

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    If your child has night terrors, be sure to tell babysitters what they are and what to do. If night terrors keep happening, talk with your child’s doctor. Like night terrors, sleepwalking and sleep talking happen when children are in a deep sleep. While sleepwalking, children may have a blank stare.

    Most sleepwalkers return to bed on their own and do not remember getting out of bed. Sleepwalking tends to run in families. It can even occur several times in one night among older children and teens. Make sure children don’t hurt themselves while sleepwalking. Clear the bedroom of things children could trip or fall on.

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    Block stairways so children cannot go up or down. Do not try to wake children when they are sleepwalking or sleep talking. Gently lead them back to bed, and they will probably settle down on their own. If you have any questions or concerns about your child’s sleep habits, don’t hesitate to talk with your pediatrician.

    There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

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    By 5 months, your baby has likely doubled her birth weight. So much change has been happening to your little one and her sleep should be starting to stabilize. Most 5 month olds need 11-12 hours of overnight sleep. 11 hours is more common, while 12 hours is a lovely thing.

    On average, EBF babies are eating once, but I do frequently see some babies sleeping 11 hours without eating. That’s not necessarily average though. Naps at 5 months are starting to stabilize and move toward a 3 nap schedule around 6 months. You can read more about 5 month old sleep schedules here,5 months is often the transition from 4 naps down to 3 naps which you can read more specifically about here.

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    This can also manifest with 5 am wake ups. In general, most literature doesn’t point to a 5 month sleep regression per se. Nothing like the 4 month sleep regression but anytime your child is excited or distracted by life, sleep can be disturbed. That’s why it’s can be very important for some parents to have an independent sleeper.

    Then they can reproduce this in the night and the parent isn’t waiting or trying to get baby back to sleep for hours on end during a “sleep regression” or “sleep blip.”‍.

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    This can help you change the thoughts and behaviours that keep you from sleeping. You may be referred to a sleep clinic if you have symptoms of another sleep disorder such as sleep apnoea. GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them.

    A persistent, prolonged erection of the penis that will not go down is called priapism. This unwanted erection may or may not be caused by sexual arousal, is usually very painful and can last for 2 hours or longer. The sooner you treat it, the less risk that the penis will be damaged.

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    If your erection is prolonged (lasts longer than 2 hours), seek emergency treatment. Hospital treatment of priapism may include medicine to help blood leave the penis. It may also including using a needle and syringe to release some of the blood in the penis. Surgery may also be an option..

    Right now, your baby might be crawling, pulling to stand…a few are even walking for the first time! There are so many new ways to explore the world…with so many fun things to do and see, it’s no wonder your little one is wide eyed! Teething is usually just an annoyance that’s easy to ignore during the day, but becomes bothersome when lying in bed at night.

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    Try to boost the fat content of your baby’s evening feeds with a little avocado, or a bit of olive oil, or butter mixed into food. This could help your baby feel fuller longer. Rouse your baby (without fully waking them up) to feed them between 10pm and midnight, right before you go to bed.

    If you’ve tried the above tips and your little friend is still waking, it’s possible that you have a bedtime scheduling issue. Wake ups can be caused by going to bed too early or late…or having an irregular sleep schedule. (Related: Here’s a sample sleep schedule for your baby’s first year.) .

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    Condoms should be stored in a cool, dry place. Always check to make sure your condom is approved by the U.S. Food and Drug Administration (FDA) – and don’t use a condom after its expiration date. Condoms stored in wallets or glove compartments beyond their use-by dates can come out stiff and dry.

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    It could be a latex allergy,” warns Gilbert. Latex allergy can cause a condition known as contact dermatitis, meaning the part of your body that touches latex gets swollen, red, and itchy. Going forward, be aware of the allergy and opt for condoms made from alternative materials (such as lamb intestinal lining or polyurethane).

    And never use sharp objects or your teeth to open your condom package. It’s important to know how to use your condom properly (practice in private!), and to discuss condom use with your partner before you’re both in the mood..

    By Justin Lehmiller A lot of people attempt to enhance their sex lives by turning to perception-altering substances, with two of the most common being alcohol and marijuana. But how exactly do these drugs affect us in the bedroom? A recent study published in the Archives of Sexual Behavior offers some insight.

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    Although this sample is obviously small, the findings are nonetheless informative. Here are some of the highlights: A lot of participants reported that both substances make them feel sexier or more attractive; however, this was more common for drinking than it was for smoking. Both substances were described as affecting one’s choice of sexual partner; however, people said that alcohol tended to have a more negative effect on partner selection.

    By contrast, when people were high, they tended to have sex with people they already knew. This difference in partner selection is probably a function of the fact that people tend to use alcohol and marijuana in very different settings: alcohol is consumed more often in bars and clubs, whereas marijuana is consumed more often in homes and private parties.

    Participants were more likely to say that the physical sensations of sex were enhanced or heightened while high, but “numbed” while drunk. A lot of people said sex lasts longer when they’re drunk; however, this is likely due to alcohol’s desensitizing effects on the body. Interestingly, some people thought this was a good thing, whereas others thought it wasn’t.

    Both drugs were seen as having inconsistent effects on orgasm. While some felt that being high led to more intense orgasms, others had difficulty reaching orgasm because they felt too distracted. Likewise, while some felt that alcohol delayed or inhibited orgasm, others said that being drunk allowed them to orgasm faster or more often.

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    Both drugs were linked to trying new things in bed. Keep in mind that all of these findings come from a small study and shouldn’t be generalized broadly. Also, remember that these findings are based on self-report data, which means that people may not recall precisely how much of each substance they consumed or exactly how it affected them.

    Lehmiller’s research topics include casual sex, sexual fantasy, sexual health, and friends with benefits. He is currently the Director of the Social Psychology Graduate Program and an Assistant Professor of Social Psychology at Ball State University.

    While for many couples, these are simply an inconvenience, for others the problems run deeper. In one 2015 study, involving 479 men aged 18-24, the majority had some kind of condom-associated erection problems (CAEPs). Around 14% said they tended to lose their erection while putting the condom on, and 16% had problems during intercourse itself.

    According to Dr Anatole Menon-Johansson, clinical director of Brook, condom issues are common among Brook’s clients. The charity provides sexual well-being support for people under 25.”The problem with a condom is that, just like safety belts in cars and helmets for bicycles, they’re not necessarily comfortable,” he says. “It can take away the sensation associated with penetrative sex and it also gets in the way of the moment.”He points out that, while most guys can still have sex with a condom on, it may take a bit of experimentation to find one that suits.”For young men who are trying condoms for the first time, it’s good to try a range and see which ones feel comfortable, as some are tighter than others,” he says.

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    Then we find that they come back asking for specific brands, shapes, and sizes.”It’s also a good idea to incorporate the condom into foreplay (maybe getting your partner to roll it on for you), as this should allow you both to stay in the moment. You could also apply some lubricant inside the condom, although don’t go too crazy here or the condom may slip off.

    You can now buy erectile dysfunction (ED) medication over the counter at pharmacies. However, so… In many instances, what’s causing the problem isn’t so much the condom itself, as anxiety relating to condom use.”Men may be anxious about making sure the condom is properly fitted, and if there are erection problems to start with this can significantly increase levels of anxiety,” says Peter Saddington, a counsellor and sex therapist at Relate.

    Once your mind has taken this detour, it can be harder to stay aroused.”Anxiety is interpreted by the brain as a threat and this triggers the fight or flight reaction,” says Saddington. “The body’s chemical response means that arousal is diminished – it becomes more about defence and survival, as opposed to sex.”One possible solution is to practise putting the condom on by yourself, away from the pressure of sexual intercourse.”You’ll become quicker and more confident, which should, in turn, reduce some of the anxiety,” says Saddington.

    While this may feel awkward initially, being open about the issue should reduce anxiety, making it easier to slow things down and take your time.”Express your desire to make sure that both you and your partner are safe and that this is important to you, but that you get nervous, especially when you’re with someone you really like and don’t want to disappoint them,” says Saddington.

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    When someone you like asks for help there is usually a strong desire to respond.” If you’re in a stable relationship and really hate condoms, it may be appropriate to bring up the topic of other forms of contraception. Assuming you have both been checked for STIs, there are many alternative options, broadly grouped into hormonal (pills, patches, rings), barrier methods and long-acting reversible contraception.”One of the conversations heterosexual couples should be having is about different types of contraception,” says Menon-Johansson.

    Some Known Facts About Best Condoms For Premature Ejaculation And Lasting Longer.The Ultimate Guide To Condoms For Premature Ejaculation
    The Basic Principles Of 7 Tips For Men To Last Longer, Perform Better In Bed Ask The Doc: What’s A ‘Normal’ Length Of Time To Last During Sex? for Beginners

    Every man wishes to extend the sex duration and many of them try different methods like using Durex Performance condoms. However, a lot of you might have a question that ‘Do Durex Performance condoms work?’ To know the answer, you will have to try it on your own. This article will reveal the effects of Durex Performance condoms based on customer experiences.

    It might take time to find the treatment or combination of treatments that work for you. Behavioral treatment plus drug therapy might be the most effective. In some cases, therapy for premature ejaculation involves simple steps. They may include masturbating an hour or two before intercourse. This may allow you to delay ejaculation when you have sex with your partner.

    Then you or your partner can squeeze the end of your penis where the head joins the shaft. Keep squeezing for several seconds until the urge to ejaculate passes. Repeat the squeeze process as needed. By repeating as many times as needed, you can reach the point of entering your partner without ejaculating.

    The Ultimate Guide To Coming Too Soon – Sense.info

    It’s not currently available in the United States. Of the drugs approved for use in the United States, paroxetine seems to be the most effective. These medications usually take 5 to 10 days to begin working. But it might take 2 to 3 weeks of treatment to see the full effect.

    Counseling is most likely to help when it’s used in combination with drug therapy. With premature ejaculation, you might feel that you lose some of the closeness shared with a sexual partner. You might feel angry, ashamed and upset, and turn away from your partner. Your partner also might be upset with the change in sexual intimacy.

    If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

    Premature ejaculation is a very common condition. And it’s one that can be treated. Being ready to talk about premature ejaculation will help you get the treatment you need to put your sex life back on track. The information below should help you prepare to make the most of your appointment.

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    Table of ContentsFemale Orgasm – Myvmc Things To Know Before You Get ThisThe 6-Minute Rule for Orgasm – An Overview – Sciencedirect TopicsUnknown Facts About Orgasm – Psychology TodayGetting The Anorgasmia In Women – Lloydspharmacy Online Doctor Uk To WorkThe 9-Minute Rule for Normal Male Sexual Function: Emphasis On Orgasm And … – NcbiThe 10-Minute Rule for How To Orgasm: 9 Tips For Ultimate Pleasure – Flo HealthNot known Details About 5 Tips For Having A Better Orgasm: The Female Perspective The What Is An Orgasm? – Healthily StatementsThings about What Is Orgasmic Anhedonia/pleasure Dissociative Orgasmic …Some Known Factual Statements About Male Sexuality And Cancer: Overview Of Erection Problems Unknown Facts About Sexual Anhedonia – WikipediaNot known Details About How Cancer Can Affect Ejaculation – Adult Males With Cancer Some Known Facts About 8 Tips To Have A Better Orgasm, According To Sex Experts – Insider.Orgasmic Dysfunction In Women – Medlineplus for DummiesThe Basic Principles Of Women’s Orgasm – Kinsey Institute The Buzz on Orgasm – Psychology Today

    Chances are, you’ve never given more than a passing thought to taking steps to have a more intense orgasm. Why would you? Orgasms are already pretty good, aren’t they? Especially considering that they often happen while you’re having sex. But if you’re curious, there are ways to improve the sensation – and enhance your partner’s pleasure in the process.

    As it turns out, improving the already pleasurable doesn’t require Sting-like stamina or much more than an open mind, a little bit of restraint, and a bit of knowledge. Here’s what to know. “The best way to get in touch with the sensations and improve your orgasm is, somewhat ironically, to take orgasm off the table for a little while,” says Carey.

    What Does What Is An Orgasm? – Healthily Mean?

    So, how long should you wait? It might be a matter of days or even weeks. But that doesn’t mean you’re under a vow of celibacy. “Have play sessions with your partner that are focused on touch without a goal,” Carey recommends. When your partner is touching you, lay back and enjoy.

    “In theory, it’s quite simple. Before hitting your point of no return (PNR), ease off slightly.” In practice, this may take some getting used to. “It can feel a bit uncomfortable at first if a man is used to masturbating towards a goal of release, but the benefits are undoubtedly amazing with time and practice,” says White.

    The Ultimate Guide To What Does A Female Orgasm Feel Like, Girl Cum Stories

    By strengthening the PC muscle, Stockhausen says, men can strengthen orgasms as well. While it contracts during orgasm, the PC muscle’s main function is regulating urine. It’s the muscle that helps you cut off the stream mid-flow.”To strengthen this area, try clenching for a count of 5 and relaxing for a count of 5,” Stockhausen says.

    but for more pleasurable orgasms, it’s important to be able to relax and surrender into pleasure. “Relaxing instead of contracting can create a whole different orgasmic experience,” says Stockhausen. Picture your capacity for pleasure as a container that can only hold so much before spilling over into orgasm. “By relaxing instead of clenching, you’re effectively expanding that container and increasing the amount of pleasure you’re able to feel,” Stockhausen says.

    Rumored Buzz on Sexual Problems – Ejaculation And Semen – Men’s Health Forum

    10 Easy Facts About Female Orgasm DescribedWhat Is A Brain Orgasm? – Verywell Mind for Dummies

    White says that countering that tension, particularly in certain parts of the body, can create deeper physical sensations.”Two areas to pay particular attention to are the jaw and the belly,” she says. “Both of these areas can often get tight and impact the body’s ability to feel pleasure. You’ll notice that when you are stressed or suppressing a feeling, these areas will also be tight.” When the jaw and lower belly relax they can help to expand pleasure within the body.

    The Of Overcoming Ejaculation Problems: Delayed, Premature, And ...Some Known Factual Statements About Orgasm – Psychology Today

    No, it’s an all-encompassing term for any kind of orgasm related to male genitalia. It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session. All that said, your genitalia isn’t your only option when it comes to achieving the big O.Read on for tips on where to touch, how to move, why it works, and more.

    What Does Orgasm – An Overview – Sciencedirect Topics Do?

    Again, you don’t need to expel semen to have an orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm. Unless you and your partner are trying to conceive – in which case you should see a doctor – dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

    We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing. Get into it and let out every moan and groan your body wants to – just be sure to save this one for an empty house or company that’ll enjoy the sound show.

    More About Orgasm – Psychology Today

    Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations. Some common options are: Your penis doesn’t have all the power when it comes to orgasm – your body’s loaded with pleasure points that are just waiting to get you off.

    Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body. Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

    The 2-Minute Rule for Types Of Orgasm In Women – Pathway To Pleasure – Austin, Tx

    Also known as the taint, the perineum is the landing strip of skin between your balls and your anus. A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate. Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

    Indicators on Sexual Problems - Ejaculation And Semen - Men's Health Forum You Need To KnowIndicators on All About Male Orgasm – Pulse Clinic – Asia’s Leading … You Should Know

    Ejaculation is the expulsion of semen from the penis. An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. The excitement phase is the kick-off to the sexual response cycle.

    The Best Strategy To Use For Extended Orgasms: How To Make Your Orgasm Last Longer

    During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. This is when your pleasure peaks and releases.

    Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm. These include: Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration.

    Unknown Facts About Male Orgasm: How It Works & What Men Feel During & After …

    If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist. They can answer any questions you may have and may be able to make some recommendations..

    “The difference between male and female orgasm itself is that with women, orgasm is produced by direct stimulation of the clitoris or G-spot, felt and described as waves of pleasure throughout the body, and a series of contractions that are felt through the uterus, anus, cervix, and genitals at 0.

    What Does What Is Orgasmic Anhedonia/pleasure Dissociative Orgasmic … Mean?

    “It takes the average women about 15 to 20 minutes to orgasm.” : Why Men Lose Their Erections During Sex As for the male orgasm, it involves “contractions of the PC muscles, anal, perineum and penis, and the feeling of pumping and/or throbbing, takes the average man three to five minutes to achieve orgasm, and the sensation of ejaculation can heighten orgasm,” she adds.

    It makes the release (of the orgasm and your breath) feel a little more intense … or so it seems. In actuality, if you can learn how to control your breath and focus on it, you’ll experience heightened, more intense sensations. “Holding your breath stops the depth and intensity of orgasm that can be enhanced and even magnified through breathing slowly and deeply,” says Nelson.

    The Greatest Guide To Orgasm Anxiety: Symptoms, Causes, And How To Cope

    This helps to expand the boundaries or routine of sex to include new and blended level of bliss.” While trying all of the candid advice from sex experts will definitely help you maximize your performance, simply using your body parts will only get you so far. It’s not that you can’t achieve a killer experience with your partner’s hands, body and mouth, but when paired with toys that are built for one purpose, it’s hard to put into words the pleasure you’ll feel.

    “Men can sometimes go from erection to ejaculation really quickly and rush through it,” states Nelson, “but it’s important to slow down and pay attention to their arousal and sexual energy.” How do you do that? She suggested tuning into each of the sensations you are feeling, trying not to give into feeling horny while you’re still working on getting turned on.

    Some Ideas on What Does An Orgasm Feel Like? 17 Women Talk Orgasms You Should Know

    “Start to squeeze the tip or base of the penis until you feel the urge to come subside. Try this method three to four times while self-pleasuring or during sex as this will increase and sustain that delicious feeling of pleasure, and overall sexual stamina.” “A lot of men have trouble with maintaining erections, or they’re just not happy with the size of it,” notes Sinclaire.

    Make sure to practice healthy communication, as this new territory can cause a few guys to be on the edge. Ask, Men may get paid if you click a link in this article and buy a product or service. To find out more, please read our complete terms of use.

    The Of Brain Activation During Human Male Ejaculation

    One is to tell him, as your lovemaking heats up, that you want this one to be all for him, that tonight he should do whatever makes him feel good. The other is to encourage him to lie back passively and let himself be pleasured by you. Sex therapists say this is a better method, because it enables him to concentrate completely on what he’s feeling, rather than on what he’s doing.

    One caution: Michael Seiler, Ph. D., a marriage and sex therapist at the Phoenix Institiute in Chicago, says many men find it difficult to let go of control during sex. Don’t be surprised, then, if it takes a while before your husband is comfortable turning the reins completely over to you.

    Sexual Anhedonia – Wikipedia Things To Know Before You Get This

    Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies – near the condoms, logically enough. 5. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That’s because you’ve broken the routine.

    Take a vibrator to bed. Yes, I did just “go there,” because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide. One-third of American women own a vibrator today, but few couples include the device in partner sex.

    10 Easy Facts About What Is A Dry Orgasm? Explaining Its Mechanism And Appeal … Described

    A sex toy cannot kiss and cuddle, make a woman laugh or say “I love you.” It can do just one thing, and some women need that one thing to have an orgasm. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of “giving” your partner an orgasm.

    She wore a black skirt and top that looked sprayed on, and black suede boots with four-inch stiletto heels. Although this was the first time I was seeing her, I’d been on the track of Daedone and her ilk for some weeks as a journalist. They were part of what Daedone like to call the ‘Slow Sex’ movement, but which I was starting to see as a full-blown orgasm industry, composed of groups and individuals mostly centred in the San Francisco Bay area.

    The Definitive Guide for The Truth About Orgasms – Winchester Hospital

    They were connected in that they spoke the same lingo, had identical or similar practices, and appeared to share the same Ur-source. What that source was I wasn’t sure yet, but I was getting close. By her own admission, Daedone has led something of a chameleon’s life. ‘I have been a magna cum laude academic, a gallery-owner, a stripper, an underworld traveller, and the daughter of a man who died in prison for child molestation,’ she wrote in a blog recently.

    One does not often see such an unashamed public display of intimate nakedness in New York City. At Daedone’s invitation, the more adventurous of us crowded in a little closer, and as Cherwitz shifted her hips to get comfortable, the collective pulse quickened. Daedone hooked some lubricant into the crook of her finger and put a gob on her forearm.

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    Table of ContentsWhat Is Orgasmic Anhedonia/pleasure Dissociative Orgasmic … for BeginnersThe 4-Minute Rule for How To Orgasm: Have A Better Orgasm – Women’s HealthThe Types Of Orgasm In Women – Pathway To Pleasure – Austin, Tx IdeasOur Full Article: A Brief Natural History Of The Orgasm StatementsOrgasms – Planned Parenthood Things To Know Before You Get ThisThe 9-Minute Rule for Man Who Can’t Orgasm: I Can Ejaculate, But There’s No Pleasure.7 Surprising Facts About Female Orgasm – One Medical Things To Know Before You BuyWhat Does Anorgasmia In Women – Lloydspharmacy Online Doctor Uk Mean?10 Easy Facts About 7 Surprising Facts About Female Orgasm – One Medical DescribedThe Definitive Guide to 7 Ways Men Can Have Stronger, More Pleasurable OrgasmsSome Known Facts About Orgasms – Planned Parenthood.How Orgasms – Planned Parenthood can Save You Time, Stress, and Money.The Best Strategy To Use For What Having A Male Orgasm Really Feels Like, According To …How Does Edging Really Make Orgasms Better? – Triple J – Abc can Save You Time, Stress, and Money.Male Sexuality And Cancer: Overview Of Erection Problems – The FactsOrgasms – Planned Parenthood Fundamentals Explained

    Chances are, you’ve never given more than a passing thought to taking steps to have a more intense orgasm. Why would you? Orgasms are already pretty good, aren’t they? Especially considering that they often happen while you’re having sex. But if you’re curious, there are ways to improve the sensation – and enhance your partner’s pleasure in the process.

    As it turns out, improving the already pleasurable doesn’t require Sting-like stamina or much more than an open mind, a little bit of restraint, and a bit of knowledge. Here’s what to know. “The best way to get in touch with the sensations and improve your orgasm is, somewhat ironically, to take orgasm off the table for a little while,” says Carey.

    An Unbiased View of Delayed Or Absent Orgasms And Ejaculation – Ms Trust

    So, how long should you wait? It might be a matter of days or even weeks. But that doesn’t mean you’re under a vow of celibacy. “Have play sessions with your partner that are focused on touch without a goal,” Carey recommends. When your partner is touching you, lay back and enjoy.

    “In theory, it’s quite simple. Before hitting your point of no return (PNR), ease off slightly.” In practice, this may take some getting used to. “It can feel a bit uncomfortable at first if a man is used to masturbating towards a goal of release, but the benefits are undoubtedly amazing with time and practice,” says White.

    The Main Principles Of What Is Edging? Gaining Orgasm Control To Support …

    By strengthening the PC muscle, Stockhausen says, men can strengthen orgasms as well. While it contracts during orgasm, the PC muscle’s main function is regulating urine. It’s the muscle that helps you cut off the stream mid-flow.”To strengthen this area, try clenching for a count of 5 and relaxing for a count of 5,” Stockhausen says.

    but for more pleasurable orgasms, it’s important to be able to relax and surrender into pleasure. “Relaxing instead of contracting can create a whole different orgasmic experience,” says Stockhausen. Picture your capacity for pleasure as a container that can only hold so much before spilling over into orgasm. “By relaxing instead of clenching, you’re effectively expanding that container and increasing the amount of pleasure you’re able to feel,” Stockhausen says.

    Brain Activation During Human Male Ejaculation Can Be Fun For Everyone

    Rumored Buzz on Male Circumcision Tied To Less Sexual Pleasure - ReutersThe 20-Second Trick For Delayed Orgasm: The Sexual Technique That’s Better Than Sex

    White says that countering that tension, particularly in certain parts of the body, can create deeper physical sensations.”Two areas to pay particular attention to are the jaw and the belly,” she says. “Both of these areas can often get tight and impact the body’s ability to feel pleasure. You’ll notice that when you are stressed or suppressing a feeling, these areas will also be tight.” When the jaw and lower belly relax they can help to expand pleasure within the body.

    Not known Facts About Male And Female Orgasms: Everything You Need To Know!The Best Guide To Women’s Orgasms Are Even More Fascinating Than We Fathomed

    No, it’s an all-encompassing term for any kind of orgasm related to male genitalia. It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session. All that said, your genitalia isn’t your only option when it comes to achieving the big O.Read on for tips on where to touch, how to move, why it works, and more.

    The Basic Principles Of 7 Surprising Facts About Female Orgasm – One Medical

    Again, you don’t need to expel semen to have an orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm. Unless you and your partner are trying to conceive – in which case you should see a doctor – dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

    We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing. Get into it and let out every moan and groan your body wants to – just be sure to save this one for an empty house or company that’ll enjoy the sound show.

    Our How To Orgasm: Have A Better Orgasm – Women’s Health Ideas

    Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations. Some common options are: Your penis doesn’t have all the power when it comes to orgasm – your body’s loaded with pleasure points that are just waiting to get you off.

    Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body. Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

    Top Guidelines Of Does Edging Really Make Orgasms Better? – Triple J – Abc

    Also known as the taint, the perineum is the landing strip of skin between your balls and your anus. A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate. Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

    About Orgasmic Dysfunction In Women - MedlineplusHow 5 Ways To Have A More Extreme, Explosive Orgasm can Save You Time, Stress, and Money.

    Ejaculation is the expulsion of semen from the penis. An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. The excitement phase is the kick-off to the sexual response cycle.

    The Ultimate Guide To Orgasm – Physiology – Encyclopedia Britannica

    During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. This is when your pleasure peaks and releases.

    Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm. These include: Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration.

    Extended Orgasms: How To Make Your Orgasm Last Longer Fundamentals Explained

    If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist. They can answer any questions you may have and may be able to make some recommendations..

    “The difference between male and female orgasm itself is that with women, orgasm is produced by direct stimulation of the clitoris or G-spot, felt and described as waves of pleasure throughout the body, and a series of contractions that are felt through the uterus, anus, cervix, and genitals at 0.

    The Main Principles Of 7 Surprising Facts About Female Orgasm – One Medical

    “It takes the average women about 15 to 20 minutes to orgasm.” : Why Men Lose Their Erections During Sex As for the male orgasm, it involves “contractions of the PC muscles, anal, perineum and penis, and the feeling of pumping and/or throbbing, takes the average man three to five minutes to achieve orgasm, and the sensation of ejaculation can heighten orgasm,” she adds.

    It makes the release (of the orgasm and your breath) feel a little more intense … or so it seems. In actuality, if you can learn how to control your breath and focus on it, you’ll experience heightened, more intense sensations. “Holding your breath stops the depth and intensity of orgasm that can be enhanced and even magnified through breathing slowly and deeply,” says Nelson.

    The Single Strategy To Use For Types Of Male Orgasms, Health Benefits, And More – Hims

    This helps to expand the boundaries or routine of sex to include new and blended level of bliss.” While trying all of the candid advice from sex experts will definitely help you maximize your performance, simply using your body parts will only get you so far. It’s not that you can’t achieve a killer experience with your partner’s hands, body and mouth, but when paired with toys that are built for one purpose, it’s hard to put into words the pleasure you’ll feel.

    “Men can sometimes go from erection to ejaculation really quickly and rush through it,” states Nelson, “but it’s important to slow down and pay attention to their arousal and sexual energy.” How do you do that? She suggested tuning into each of the sensations you are feeling, trying not to give into feeling horny while you’re still working on getting turned on.

    Male And Female Orgasms: Everything You Need To Know! Things To Know Before You Buy

    “Start to squeeze the tip or base of the penis until you feel the urge to come subside. Try this method three to four times while self-pleasuring or during sex as this will increase and sustain that delicious feeling of pleasure, and overall sexual stamina.” “A lot of men have trouble with maintaining erections, or they’re just not happy with the size of it,” notes Sinclaire.

    Make sure to practice healthy communication, as this new territory can cause a few guys to be on the edge. Ask, Men may get paid if you click a link in this article and buy a product or service. To find out more, please read our complete terms of use.

    A Biased View of Female Orgasm

    One is to tell him, as your lovemaking heats up, that you want this one to be all for him, that tonight he should do whatever makes him feel good. The other is to encourage him to lie back passively and let himself be pleasured by you. Sex therapists say this is a better method, because it enables him to concentrate completely on what he’s feeling, rather than on what he’s doing.

    One caution: Michael Seiler, Ph. D., a marriage and sex therapist at the Phoenix Institiute in Chicago, says many men find it difficult to let go of control during sex. Don’t be surprised, then, if it takes a while before your husband is comfortable turning the reins completely over to you.

    The Definitive Guide to How To Orgasm: Have A Better Orgasm – Women’s Health

    Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies – near the condoms, logically enough. 5. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That’s because you’ve broken the routine.

    Take a vibrator to bed. Yes, I did just “go there,” because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide. One-third of American women own a vibrator today, but few couples include the device in partner sex.

    Facts About The Truth About Orgasms – Winchester Hospital Uncovered

    A sex toy cannot kiss and cuddle, make a woman laugh or say “I love you.” It can do just one thing, and some women need that one thing to have an orgasm. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of “giving” your partner an orgasm.

    She wore a black skirt and top that looked sprayed on, and black suede boots with four-inch stiletto heels. Although this was the first time I was seeing her, I’d been on the track of Daedone and her ilk for some weeks as a journalist. They were part of what Daedone like to call the ‘Slow Sex’ movement, but which I was starting to see as a full-blown orgasm industry, composed of groups and individuals mostly centred in the San Francisco Bay area.

    The Ultimate Guide To What Is An Orgasm? – Healthily

    They were connected in that they spoke the same lingo, had identical or similar practices, and appeared to share the same Ur-source. What that source was I wasn’t sure yet, but I was getting close. By her own admission, Daedone has led something of a chameleon’s life. ‘I have been a magna cum laude academic, a gallery-owner, a stripper, an underworld traveller, and the daughter of a man who died in prison for child molestation,’ she wrote in a blog recently.

    One does not often see such an unashamed public display of intimate nakedness in New York City. At Daedone’s invitation, the more adventurous of us crowded in a little closer, and as Cherwitz shifted her hips to get comfortable, the collective pulse quickened. Daedone hooked some lubricant into the crook of her finger and put a gob on her forearm.

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    Apparently, for some women, it does come naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex. First, a little refresher on what squirting actually is: While there’s still a lot of debate, Madeleine Castellanos, MD, notes that “squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times.” This is thought to involve the Skene’s glands-two structures located near the end of the urethra that can produce fluid with G-spot stimulation.

    The actual volume can vary, too. “Some women will have more fluid; others less depending on their body, as well as depending on the experience,” Laino says. But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who’ve experienced squirting said it improved their sex lives.

    “It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience.”That said, “a lot of people think this is the pinnacle of if you haven’t done it, your orgasms are less-than-I don’t agree with that,” Dr.

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    “Overall, staying hydrated is good for your health, which can support sexual functioning.” There’s also this to consider, per Laino: “Dehydration can lead to more difficulty having an orgasm in general and can even make sex painful as well as having low energy for sex.” This content is imported from poll.

    Have patience with yourself and your body. “It can take some time to get a feel for it,” says Antonia Hall, psychologist and author of You’ll also want to reduce as many other stressful thoughts as possible. “Remember that, for most women, sex starts in the brain,” says Sparks. “Start the mental seduction earlier in the day.” That means everything from dirty talk to cleaning the bedroom so there’s nothing there that stresses you out.

    O’Reilly suggests using a rabbit vibe like the We-Vibe Nova, which “provides dual vibrating stimulation for the G-zone internally and the clitoral head and hood externally.” She adds that it’s “adjustable, powerful, rumbly, and you can use it to rock in a pulsing motion.”The Womanizer Duo can also be a handy toy, “as the outer arm stimulates the head of the clitoris with pleasure-air technology that uses tiny bursts of air to create a suction-like sensation over the clitoral head,” O’Reilly says.

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    “The G-spot is about two inches in and one inch up, inside of the vagina,” Sparks says. “So, you are seeking a toy with some length and a slight upwards curve.” She likes the Le Wand Bow: “This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end.” You can even add in temperature play by letting it sit in warm or cold water for a few minutes prior to use.

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    Just like you need to be in the right psycho-emotional state to be able to squirt, you need to be open to getting messy. While the amount and propulsion force of squirting liquid varies from person to person, it will very likely end in a mess. Instead of freaking out about it, embrace it.

    Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder. Squirting sometimes also involves secretions from the skene’s gland.

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    A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas. A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.

    It is possible to squirt and ejaculate at the same time. Squirting is real. In fact, scientists have documented the phenomenon. However, more research is needed to determine the exact causes of squirting and female ejaculation. Part of the ambiguity about squirting is that the skene’s glands vary from person to person.

    Each person’s experience with squirting is different. While some methods can make people squirt more than others, there is no one proven method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the skene’s glands which are thought to create the fluid released during ejaculation in people who have vulvas.

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    Sometimes it is a small trickle or a stream of fluid. The depiction of squirting in porn movies often shows large gushes of squirting liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.

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    Squirting can also occur at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes. Explore squirting by yourself or with a partner to find out what works for you. Some sex experts recommend stimulating the g-spot to achieve a squirting orgasm.

    Squirting, also sometimes called female ejaculation, refers to the expulsion of fluid during G-spot stimulation in people with a vulva. Jizzing. Female ejaculation. Making it rain. Tsunami of love. Whatever you call it, chances are you’ve got some Qs about squirting. So, let’s start by getting the most pressing one out of the way: Yes, it’s real.

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    Additionally, though the terms are used interchangeably, some research that the mechanisms involved in ejaculation and squirting are actually completely different. That’s like asking what an orgasm or sex feels like: Everyone will have a slightly different answer. According to Engle, “Some people say it feels nothing like an orgasm.

    However, though more research is needed to understand exactly how and why it happens, there is plenty of evidence to the existence of squirting. Another common myth is that anyone with a vulva can squirt. While there are several methods and sexual positions that may be beneficial, it’s estimated that only around 10-50 percent of folks with a vulva are able to squirt.

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    Interestingly, one study conducted in found that the fluid emitted during squirting does contain urine, but it also contains a compound called prostatic-specific antigen produced by the Skene’s glands, which are known as the female prostate. Squirting typically comes (wink) down to either G-spot stimulation or G-spot stimulation combined with clitoral stimulation.

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    Lay a few towels down or a waterproof throw on the bed. You can find waterproof throws online. Another option: Get it on in the bathtub.”When I masturbate and plan to stimulate my G-spot, I get in the tub so I don’t have to worry about getting everything wet,” says Christine B., 31.

    Some folks release a teaspoon amount. Others gush. Might as well prep for a super-soaker. Next, set the mood. Light candles, put on Party, Next, Door (or whatever’s on your Sexy Time playlist), put your phone on airplane mode, and place the lube and toys within reach. Finally, when you’re good and turned on, it’s time to give your G-spot and clit some love.

    If you’re looking for it with your fingers, feel for something slightly spongier. If you’re looking to explore squirting during partnered sex, any sex act or position that stimulates your G-spot and clit at the same time can work. Below, three to try. If your partner has a penis or dildo, doggy style provides the perfect angle for them to reach the front vaginal wall where the G-spot is.

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    “Use whatever stimulation you usually use to get revved up, then touch your clit,” says Engle. You might opt for a clit stimulation toy. She recommends a clit suction toy like the Womanizer, which uses pleasure air technology to stimulate oral sex. Find it online. The G-spot becomes more pronounced when you’re aroused, so wait until you’re super turned on to find it.

    You can find sex toys that stimulate your G-spot and clit at the same time online: Like other erogenous zones, how and if the G-spot is pleasurable varies person to person. So if you don’t feel anything or find the sensation annoying, don’t worry! There’s nothing wrong with you. Some folks will feel like they need to pee before they squirt.

    It’s not, according to Engle. Once you’re in the right mindset, follow these steps:Help them relax. Engage in a ton of foreplay. Stimulate their clit with your mouth, fingers, or a toy. As you stroke their clit, find their G-spot with your fingers. Apply some pressure to their lower belly with your other hand.

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    “Whether you squirt or not, however you experience pleasure is perfectly valid and should be celebrated.” Heck no! There’s no reason to stop unless you or your partner are done playing and… want to go get pizza (or something!). There are P-L-E-N-T-Y of other things you can do if you’re still in the mood.

    Some researchers claim that there’s no such thing as female ejaculation, and the substance that squirts out is just urine. But although some studies have demonstrated that female ejaculation has a similar composition to pee, if you try to tell the world that there’s nothing more to see here than a golden shower, those who have squirted (myself included) will indignantly point out that the experience neither looks, tastes, smells nor feels the same as urination.

    It seems odd to talk about ‘fashions’ in sex, because as a general rule we believe our sex lives to be led by our own desires, rather than what everyone else is up to. But desires are inevitably influenced by the world around us – things our friends talk about, porn we watch, stuff we read on the internet.

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    When I feel like I may be ready to squirt, a gentle push can make the magic happen, and a little extra clitoral stimulation sometimes adds to the pleasure and can bring on squirting more quickly. There are a lot of ‘mays’ and ‘cans’ in here, for good reason: squirting is not something that everyone can do, and like any sexual thing, it’s also not one that everyone wants to do.

    Because squirting is such a visible thing, and one which can be rare, it has the all the hallmarks of a challenge that you might feel compelled to try and ‘win’. Treating it like an achievement to unlock can be exhausting and stressful for the person on the receiving end.

    For many women, female ejaculation just isn’t going to happen it all. If you care about her pleasure, you should accept that and move on. Something which may feel like a fun challenge to you can be a wildly unfun challenge for the person whose body you’re experimenting on. If you attack squirting like it’s a mission to complete, there’s a strong possibility that some of that keenness could translate into pressure for your partner, sapping the joy from sex by turning it into a chore.

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    Are you not always in the mood for sex, and is that a problem? Don’t worry, it happens to many women and men. Find out what to do about it here.

    Others point to gendered roles that unfold during sex. And, some, to a lack of information out there about female sexual anatomy. Fortunately, there are other, more inspiring statistics on orgasm and the apparent pleasure gap. A survey of more than 52,000 adults found that lesbian women bring their wives and girlfriends to orgasm quite frequently.

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    supersizer/Getty Images, The best treatments for erectile dysfunction can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication.Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around a third of men, according to . ED is more common in people who:The treatment for ED depends on the cause.

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    But lifestyle changes and other natural treatments can also help improve ED. There are many natural treatments for ED. They can include lifestyle changes like modifying your diet and getting exercise, as well as seeking mental health or relationship counseling. It’s best to talk with your doctor before trying a new treatment.

    Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure. Weight may be another factor in ED.According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or who had a larger waist circumference.

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    A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction, too. More research should be done to determine the most effective types of psychotherapy for ED. Around of men with ED have no known risk factors.

    The association recommends talking with a mental health professional, especially with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship. Stress and anxiety are often linked to ED.A found that stress was one of the main predictors of ED, in addition to anxiety and depression.

    A 2020 study found no association between stress and ED.Another small found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone. Until more is understood about stress and ED, it’s still beneficial to reduce stress in your daily life to improve your overall health.

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    Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED.It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential not only to help ED but to benefit many other areas of your overall health. Lifestyle changes may be an effective natural remedy for ED and may improve your overall health.

    It may also take time for natural treatments to have an effect. Some people, depending on the cause of their ED, may not show improvements without medications or other treatments. It’s helpful to work with your doctor to find a treatment that works for you. There are many supplements advertised online as a treatment for ED, but none have been proven to be effective and safe.

    More research on people needs to be done on herbal remedies and other supplements for ED. If you decide to try one, be sure to talk with your doctor first. They can help you determine whether the treatment may be safe and if it’ll react with any medications you’re taking.

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    If this is the case, your doctor may prescribe medications for ED, like:Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates, or chest pain medications. It’s not uncommon to lose an erection from time to time. It can often be caused by stress.

    While lifestyle changes tend to be safe while improving ED, they can be difficult to achieve. Oral medications are another primary treatment for ED, but they also don’t work for everyone. The American Urological Association’s 2018 guidelines for ED state that men may choose any option – medication, lifestyle changes, assistive devices, or surgery – to begin treatment.

    If ED is caused by a lifestyle factor, health condition, or a medication you’re taking, it may be possible to reverse it by addressing the underlying cause. Surgery may also cure ED in some cases. On the other hand, medications treat ED symptoms and can improve ED but do not cure the underlying condition.

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    suggests that partners engaging in the diagnosis, education, and therapy together may be more effective for improving ED and achieving more satisfaction from sex. Researchers have been exploring other options for ED treatment. One of the latest treatments for ED is penile shockwave therapy or low-intensity extracorporeal shockwave therapy.Research from 2019 suggests this treatment might be effective for ED caused by vascular disease.

    Counselling is usually advised if the root cause of the impotence is psychological. Often, additional treatment with an ED tablet such as Viagra or Cialis is needed to help with the problem, at least in the short term. Read on to learn more about how ED treatment works, how effective it is, how it differs from other treatments such as Viagra and how you can get it on prescription.

    The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Vitaros contains the active ingredient alprostadil. Alprostadil is a vasodilator, which means it helps to widen the blood vessels, increasing blood flow. When applied directly to the penis, alprostadil allows more blood to flow to it, enabling an erection.

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    ED cream must be applied directly to the head of the penis, using the applicator supplied. Before using it, you should make sure you are otherwise prepared for sexual activity, as your erection will happen fairly quickly. You should then wash your hands and follow these steps:Hold the tip of your penis and gently move the skin to widen the opening to your urethra.

    Hold the applicator containing the cream over the opening of your penis and carefully apply the cream until it is all gone. The cream should enter the opening of your penis, however it is normal for some excess to spill over onto the surrounding skin. Keep your penis upright for 30 seconds and during this time gently rub the excess cream into the opening of your penis and the skin surrounding it.

    Vitaros cream should never be used more than once in 24 hours, and should only be used two to three times a week. If you suffer from impotence and you want to have regular sex, you may be better suited to ED tablets. Cialis Daily is a particularly good option, as this is taken every day and allows you achieve an erection at any time.

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    The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Studies have reported that 52% of men reported better erections after using the cream, compared to 20% who used a placebo cream. By comparison, 74% of men taking 50mg tablets of Viagra reported improved erections, compared to 25% who used a placebo.

    In some cases, it is also possible to get an erection that lasts longer than four hours. This is known as priapism and requires medical attention. A full list of side effects comes in the leaflet included with the medication. If you are experiencing from erectile dysfunction and unsure which treatment is right for you, read on to learn more about the key similarities and differences between Vitaros and ED tablets like Viagra.

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    You can access a treatment called Viagra Connect (which contains the same active ingredient as Viagra and works in the same way) without a prescription. You just have to answer a couple of pharmacist questions to make it’s right for you. Vitaros is a cream applied to the penis, Viagra is taken as a tablet orally.

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    Viagra takes between 30 and 60 minutes to take effect. Vitaros can last between one and two hours. Viagra can last around four hours. As mentioned above, Vitaros is thought to be around 52% effective. Depending on the strength of the Viagra dosage it can be between 62-82% effective. Vitaros can be used two to three times a week.

    You should always wear a condom to protect against STIs. If your partner can get pregnant and you don’t want to run this risk, you should use a condom or other form of contraceptive. But if you don’t need to wear a condom:With Vitaros you don’t need to wear a condom for vaginal sex, but you will need to wear one for anal and oral sex.

    It’s important to note that If you have used either, you should wait at least 24 hours until using Vitaros or an ED tablet again. If you’re not sure about medication, there are some other options you could try to see if they help your erectile dysfunction. We’ve listed a few options below: A balanced diet is so important for all aspects of your physical and mental health, and it can impact your erectile dysfunction too.

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    Find out more about the impact of diet on ED here. In the same vein as eating better can help your physical and mental health, the same goes for exercise. Exercise helps your circulation, strengthening your heart and blood vessels, and this in turn can help the blood flow to your penis when you have an erections.

    Find out more about alcohol, ED and other sexual health conditions here. Long-term and short-term stress can impact your ability to get an erection. So reducing stress, while sometimes easier said than done, can really help you to get better erections. Find out more about stress and ED here. There are lots of other treatments other than Vitaros that are available for ED including:Tablets you take as and when you want to have sex, for example Viagra, Sildenafil, Cialis, Levitra and Spedra.

    The Silicone cock ring set from Lovehoney is a good place to start. Get yours here. Has your meat forgotten how to get hard? We have the solution. One of the most common and effective erectile dysfunction treatments is medication known as PDE-5 inhibitors – the active compound found in Viagra.

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    But there are other ways to help increase the strength and frequency of your erections with just a few simple lifestyle changes (or “life hacks,” if you’re one of those guys). Because generally speaking, your erections will be best when you’re healthy. Here are three simple things you can do to help get harder erections and keep erections without medication.

    What that means is that they’ll be the first to clog. The first sign of high blood pressure, heart disease, high cholesterol, and clogged arteries may not be a stroke or a heart attack. It could be erectile dysfunction. Regular physical activity reduces your risks for cardiovascular disease (which is awesome), but it also lowers your risk of ED (Selvin, 2007).

    People will throw a parade in your honor! (Okay, maybe not, but if they do, opt to walk in the parade rather than riding on a float). Take the stairs instead of the elevator. Get familiar with all the fire exits in your workplace while burning a few calories.Take a walk whenever you make a phone call.

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    Adding a few minutes of exercise to your day can add years to your life-literally. And if that exercise results in stronger, more frequent erections, that’s even better. When it comes to erections, you are what you eat. Maybe that eggplant emoji is secretly genius. To be fair, no food can fix erectile dysfunction (ED).

    Some research has shown that fruits, vegetables, and healthy fats are associated with a lower risk of ED (Di Francesco, 2017). And the cool thing about eating a healthy diet is that you don’t necessarily have to lose weight to get better erections. You just have to improve the quality of the food you eat.

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    Condoms should be stored in a cool, dry place. Always check to make sure your condom is approved by the U.S. Food and Drug Administration (FDA) – and don’t use a condom after its expiration date. Condoms stored in wallets or glove compartments beyond their use-by dates can come out stiff and dry.

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    It could be a latex allergy,” warns Gilbert. Latex allergy can cause a condition known as contact dermatitis, meaning the part of your body that touches latex gets swollen, red, and itchy. Going forward, be aware of the allergy and opt for condoms made from alternative materials (such as lamb intestinal lining or polyurethane).

    And never use sharp objects or your teeth to open your condom package. It’s important to know how to use your condom properly (practice in private!), and to discuss condom use with your partner before you’re both in the mood..

    By Justin Lehmiller A lot of people attempt to enhance their sex lives by turning to perception-altering substances, with two of the most common being alcohol and marijuana. But how exactly do these drugs affect us in the bedroom? A recent study published in the Archives of Sexual Behavior offers some insight.

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    Although this sample is obviously small, the findings are nonetheless informative. Here are some of the highlights: A lot of participants reported that both substances make them feel sexier or more attractive; however, this was more common for drinking than it was for smoking. Both substances were described as affecting one’s choice of sexual partner; however, people said that alcohol tended to have a more negative effect on partner selection.

    By contrast, when people were high, they tended to have sex with people they already knew. This difference in partner selection is probably a function of the fact that people tend to use alcohol and marijuana in very different settings: alcohol is consumed more often in bars and clubs, whereas marijuana is consumed more often in homes and private parties.

    Participants were more likely to say that the physical sensations of sex were enhanced or heightened while high, but “numbed” while drunk. A lot of people said sex lasts longer when they’re drunk; however, this is likely due to alcohol’s desensitizing effects on the body. Interestingly, some people thought this was a good thing, whereas others thought it wasn’t.

    Both drugs were seen as having inconsistent effects on orgasm. While some felt that being high led to more intense orgasms, others had difficulty reaching orgasm because they felt too distracted. Likewise, while some felt that alcohol delayed or inhibited orgasm, others said that being drunk allowed them to orgasm faster or more often.

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    Both drugs were linked to trying new things in bed. Keep in mind that all of these findings come from a small study and shouldn’t be generalized broadly. Also, remember that these findings are based on self-report data, which means that people may not recall precisely how much of each substance they consumed or exactly how it affected them.

    Lehmiller’s research topics include casual sex, sexual fantasy, sexual health, and friends with benefits. He is currently the Director of the Social Psychology Graduate Program and an Assistant Professor of Social Psychology at Ball State University.

    While for many couples, these are simply an inconvenience, for others the problems run deeper. In one 2015 study, involving 479 men aged 18-24, the majority had some kind of condom-associated erection problems (CAEPs). Around 14% said they tended to lose their erection while putting the condom on, and 16% had problems during intercourse itself.

    According to Dr Anatole Menon-Johansson, clinical director of Brook, condom issues are common among Brook’s clients. The charity provides sexual well-being support for people under 25.”The problem with a condom is that, just like safety belts in cars and helmets for bicycles, they’re not necessarily comfortable,” he says. “It can take away the sensation associated with penetrative sex and it also gets in the way of the moment.”He points out that, while most guys can still have sex with a condom on, it may take a bit of experimentation to find one that suits.”For young men who are trying condoms for the first time, it’s good to try a range and see which ones feel comfortable, as some are tighter than others,” he says.

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    Then we find that they come back asking for specific brands, shapes, and sizes.”It’s also a good idea to incorporate the condom into foreplay (maybe getting your partner to roll it on for you), as this should allow you both to stay in the moment. You could also apply some lubricant inside the condom, although don’t go too crazy here or the condom may slip off.

    You can now buy erectile dysfunction (ED) medication over the counter at pharmacies. However, so… In many instances, what’s causing the problem isn’t so much the condom itself, as anxiety relating to condom use.”Men may be anxious about making sure the condom is properly fitted, and if there are erection problems to start with this can significantly increase levels of anxiety,” says Peter Saddington, a counsellor and sex therapist at Relate.

    Once your mind has taken this detour, it can be harder to stay aroused.”Anxiety is interpreted by the brain as a threat and this triggers the fight or flight reaction,” says Saddington. “The body’s chemical response means that arousal is diminished – it becomes more about defence and survival, as opposed to sex.”One possible solution is to practise putting the condom on by yourself, away from the pressure of sexual intercourse.”You’ll become quicker and more confident, which should, in turn, reduce some of the anxiety,” says Saddington.

    While this may feel awkward initially, being open about the issue should reduce anxiety, making it easier to slow things down and take your time.”Express your desire to make sure that both you and your partner are safe and that this is important to you, but that you get nervous, especially when you’re with someone you really like and don’t want to disappoint them,” says Saddington.

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    When someone you like asks for help there is usually a strong desire to respond.” If you’re in a stable relationship and really hate condoms, it may be appropriate to bring up the topic of other forms of contraception. Assuming you have both been checked for STIs, there are many alternative options, broadly grouped into hormonal (pills, patches, rings), barrier methods and long-acting reversible contraception.”One of the conversations heterosexual couples should be having is about different types of contraception,” says Menon-Johansson.

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    Every man wishes to extend the sex duration and many of them try different methods like using Durex Performance condoms. However, a lot of you might have a question that ‘Do Durex Performance condoms work?’ To know the answer, you will have to try it on your own. This article will reveal the effects of Durex Performance condoms based on customer experiences.

    It might take time to find the treatment or combination of treatments that work for you. Behavioral treatment plus drug therapy might be the most effective. In some cases, therapy for premature ejaculation involves simple steps. They may include masturbating an hour or two before intercourse. This may allow you to delay ejaculation when you have sex with your partner.

    Then you or your partner can squeeze the end of your penis where the head joins the shaft. Keep squeezing for several seconds until the urge to ejaculate passes. Repeat the squeeze process as needed. By repeating as many times as needed, you can reach the point of entering your partner without ejaculating.

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    It’s not currently available in the United States. Of the drugs approved for use in the United States, paroxetine seems to be the most effective. These medications usually take 5 to 10 days to begin working. But it might take 2 to 3 weeks of treatment to see the full effect.

    Counseling is most likely to help when it’s used in combination with drug therapy. With premature ejaculation, you might feel that you lose some of the closeness shared with a sexual partner. You might feel angry, ashamed and upset, and turn away from your partner. Your partner also might be upset with the change in sexual intimacy.

    If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.

    Premature ejaculation is a very common condition. And it’s one that can be treated. Being ready to talk about premature ejaculation will help you get the treatment you need to put your sex life back on track. The information below should help you prepare to make the most of your appointment.

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    Table of ContentsRumored Buzz on 4 Month Sleep Regression: Why It Happens And What You Can …Getting My Nighttime Urination: Symptoms, Causes, And Treatment To WorkThe 4-Minute Rule for Cbs Tv Network Primetime, Daytime, Late Night And Classic …Little Known Facts About The 3 Year Sleep Regression — What To Expect From Your ….A Biased View of Top 4 Reasons Why You’re Not Sleeping Through The NightThe Facts About Newborn’s Sleep Needs At 0 To 3 Months – Hse.ie RevealedThe Single Strategy To Use For How Long Normal Erection Lasts? – LybrateThe smart Trick of Tips For Better Sleep – Cdc That Nobody is Talking AboutSome Known Incorrect Statements About The 4-month Sleep Regression: Is Your Baby Going Through It? All About Prolonged Erection – HealthdirectAn Unbiased View of Developmentally Appropriate Sleep Expectations: Birth To Age …Our Insomnia – Nhs PDFsAbout Is This Normal? My Baby Waking Up Every Hour After Sleeping …4 Easy Facts About Frequent Urination During Pregnancy – Babycenter ShownGetting The Why Can’t I Sleep? Causes Of Insomnia And What To Do To WorkUp In The Middle Of The Night? How To Get Back To Sleep – An Overview4 Simple Techniques For Why Pregnant Women Only Get 5 Hours Sleep A Night – Tommy’s

    Though some people may be able to prevent this feeling by reducing liquid intake at night, others have this issue due to an underlying condition. Some factors that can cause nighttime urination include: Treatment depends on what causes the need to urinate at night. Some potential solutions to these problems include:limiting fluid intake before bedtaking medications earlier in the day or switching them with others if possibleavoiding spicy foods, If pregnancy is behind the need to urinate during the night, this symptom should subside at the end of the pregnancy.

    Instead, they may scream, thrash around, cry, or appear fearful. Sometimes, the person does not remember what occurs to cause the terror. Though children are to experience night terrors, they do affect adults as well. Children typically outgrow night terrors as they age. However, caregivers should contact a pediatrician if:the child is tired during the daythe child is in danger when the terrors occurthe frequency of the episodes increasesterrors either wake the child or others in the housethe episodes persist into adulthood A person sleeps best when their body temperature is cool.

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    For many people, this is because their bedroom is too warm. For others, it may be due to night sweats. People who sleep in a warm environment should take steps to cool the room down. For example, they may use air conditioning or a fan or remove a blanket from the bed.

    If night sweats occur, a person should speak to their doctor about ways to treat the underlying condition. Research suggests a link between the use of interactive devices and certain sleep problems. For example, the results of a suggest that the more people used technology before bedtime, the higher their chance of not being able to fall asleep.

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    There are steps a person can take to stop waking up in the middle of the night, such as making appropriate lifestyle changes, seeking medication changes, and treating any underlying conditions. Getting enough good quality sleep is a vital part of a living a healthy life..

    And that reduction in deep, restorative sleep may leave you groggy and blunt-minded the next day. That’s unfortunate news for nightshift workers, bartenders and others with unconventional sleep-wake routines, because they can’t sleep efficiently at odd hours of the day or night, Walker says. Shift work has been linked to obesity, heart attack, a higher rate of early death and even lower brain power. In one study, people who had experience working at night had lower scores on standardized tests of memory and processing speed than those who hadn’t-and people who had a decade or more of shift work experience had such pronounced cognitive deficits that they equaled about 6.

    The 15-Second Trick For Your Baby (& Toddler) Night Waking Guide

    Something went wrong. Wait a moment and try again. Try again.

    Nocturia is a condition that causes you to wake up during the night to urinate. This can be thought of as nocturnal urinary frequency – having to urinate more often at night. This condition becomes more common as people age and occurs in both men and women, sometimes for different reasons.

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    Having a diet that’s high in sodium. If you have nocturnal urinary frequency, you may urinate in small amounts or urinate more frequently. The total amount of urine produced is not elevated. This is usually due to an inability of the bladder to fully empty (this is why it fills up faster) or the inability of the bladder to fill completely before developing the urge to urinate (low bladder volume).

    The causes of an inability to fully empty your bladder can include: The causes of an inability of the bladder to fully fill can include: Normally, you should be able to sleep six to eight hours during the night without having to get up to go to the bathroom. People who have nocturia wake up more than once a night to urinate.

    A Biased View of 4 Month Sleep Regression: Why It Happens And What You Can …

    As modern parents, we are child-centered, expert-guided, and have the world’s knowledge within our fingertips: Google. We pretty much memorised the baby ‘Dos and Don’ts’, but when it comes to baby sleep, it’s hard to know what the ideal solution is. Precisely because every baby is different, what worked so well on others may not work as well on our baby.

    And some are not. Let’s accept that part of it is really down to luck. Read on to see what other moms’ experiences are like in this situation. “We know that him waking up is not because of hunger. We’ve tried everything and cannot figure out how to keep him asleep through to 5 am! We’ve found that picking him up and holding him is the only thing that will keep him calm at that time.

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    Wendy Sue Swanson, author of “Why do babies wake up at night?”, as babies move from one stage of sleep to another during the night, they transition. In that transition, many babies will awaken. Sometimes they call out or cry. Sometimes they wake hungry. It’s normal for babies (and adults) to wake 4-5 times a night during these times of transition.

    We did sleep training when we moved him out. I think maybe he didn’t hear us. He didn’t wake up as much too when we moved him out.” By making sure awake and nap times are age-appropriate, you can avoid baby having a build-up of overtiredness from not napping very well in the day.

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    She would wake up every 45 minutes, and it would be near impossible to put her back to sleep. At 4 months old, she would have 3 x 45-minute naps in the day. By 5 pm, she would be so fussy and her overtiredness would impact the quality of her night sleep.

    That’s why she refused to sleep for longer, no matter what we tried. What a revelation when I found out about this! Her fussiness during witching hour has also dramatically decreased after we adjusted her nap routine. So to answer the very question of this blog post, the answer is ! It is normal to have a baby waking up every hour of the night.

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    My advice is: don’t take the baby sleeping rules too seriously. I’ve learned that negative sleep associations aren’t the end of the world. We parents just do the best that we can. If you find this article helpful, come join our mama tribe and share our motherhood journey X .

    Children may wake up or not sleep well during the night for different reasons. Nightmares , night terrors, sleepwalking and sleep talking, for example, are common sleep problems among kids. Here are some tips to keep in mind when they happen. Nightmares are scary dreams that often happen during the second half of the night when dreaming is most intense.

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    Allow them to keep a light on if it makes them feel better. Once your child is ready, encourage them to go back to sleep. See if there is something that is scaring your child, like shadows. If so, make sure they are gone. Night terrors occur most often in toddlers and preschoolers.

    Unlike a nightmare, a child will not remember a night terror. Stay calm. Children are unaware of ever having a night terror because they are asleep, so there is no effect on children, only parents. Make sure your child cannot hurt themself. If they try to get out of bed, gently restrain them.

    An Unbiased View of Nightmares, Night Terrors & Sleepwalking In Children

    If your child has night terrors, be sure to tell babysitters what they are and what to do. If night terrors keep happening, talk with your child’s doctor. Like night terrors, sleepwalking and sleep talking happen when children are in a deep sleep. While sleepwalking, children may have a blank stare.

    Most sleepwalkers return to bed on their own and do not remember getting out of bed. Sleepwalking tends to run in families. It can even occur several times in one night among older children and teens. Make sure children don’t hurt themselves while sleepwalking. Clear the bedroom of things children could trip or fall on.

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    Block stairways so children cannot go up or down. Do not try to wake children when they are sleepwalking or sleep talking. Gently lead them back to bed, and they will probably settle down on their own. If you have any questions or concerns about your child’s sleep habits, don’t hesitate to talk with your pediatrician.

    There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

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    By 5 months, your baby has likely doubled her birth weight. So much change has been happening to your little one and her sleep should be starting to stabilize. Most 5 month olds need 11-12 hours of overnight sleep. 11 hours is more common, while 12 hours is a lovely thing.

    On average, EBF babies are eating once, but I do frequently see some babies sleeping 11 hours without eating. That’s not necessarily average though. Naps at 5 months are starting to stabilize and move toward a 3 nap schedule around 6 months. You can read more about 5 month old sleep schedules here,5 months is often the transition from 4 naps down to 3 naps which you can read more specifically about here.

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    This can also manifest with 5 am wake ups. In general, most literature doesn’t point to a 5 month sleep regression per se. Nothing like the 4 month sleep regression but anytime your child is excited or distracted by life, sleep can be disturbed. That’s why it’s can be very important for some parents to have an independent sleeper.

    Then they can reproduce this in the night and the parent isn’t waiting or trying to get baby back to sleep for hours on end during a “sleep regression” or “sleep blip.”‍.

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    This can help you change the thoughts and behaviours that keep you from sleeping. You may be referred to a sleep clinic if you have symptoms of another sleep disorder such as sleep apnoea. GPs now rarely prescribe sleeping pills to treat insomnia. Sleeping pills can have serious side effects and you can become dependent on them.

    A persistent, prolonged erection of the penis that will not go down is called priapism. This unwanted erection may or may not be caused by sexual arousal, is usually very painful and can last for 2 hours or longer. The sooner you treat it, the less risk that the penis will be damaged.

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    If your erection is prolonged (lasts longer than 2 hours), seek emergency treatment. Hospital treatment of priapism may include medicine to help blood leave the penis. It may also including using a needle and syringe to release some of the blood in the penis. Surgery may also be an option..

    Right now, your baby might be crawling, pulling to stand…a few are even walking for the first time! There are so many new ways to explore the world…with so many fun things to do and see, it’s no wonder your little one is wide eyed! Teething is usually just an annoyance that’s easy to ignore during the day, but becomes bothersome when lying in bed at night.

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    Try to boost the fat content of your baby’s evening feeds with a little avocado, or a bit of olive oil, or butter mixed into food. This could help your baby feel fuller longer. Rouse your baby (without fully waking them up) to feed them between 10pm and midnight, right before you go to bed.

    If you’ve tried the above tips and your little friend is still waking, it’s possible that you have a bedtime scheduling issue. Wake ups can be caused by going to bed too early or late…or having an irregular sleep schedule. (Related: Here’s a sample sleep schedule for your baby’s first year.) .

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    In fact, one doctor-Stuart Meloy of Winston-Salem, North Carolina-already patented one, in 1996. (More on that in a bit.) This outlook rests on reasonable foundations: Orgasms are just energy and drugs surging through brains, and we can trigger them without genital stimulation, even by thoughts alone. They usually (but not always) unfold thanks to (not always sexual) stimulation of the genitals or the nerves tied to them, which send signals up the spinal cord and into the brain.

    It consists of a small generator, to be implanted near the spine, linked to electrodes running into spinal nerves that take signals from an external remote. Those electrodes would zap the brain, via the nerves, to orgasm. Only about a dozen women have tried the Orgasmatron, and only a few reported full orgasms.

    “Every partner could be different, every action that preceded it… whether it’s make-up sex or angry sex or S&M sex or whatever it might be,” said Jim Pfaus, a sexual neuroscientist. “The quality of [an orgasm] is going to change. Your brain is interpreting it differently because of the antecedent conditions.”We don’t know much about how differing build-up colors an orgasm, or what brain activity during orgasm ties to how we interpret it.

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    The spinal surgeon was performing a routine pain-relief operation on a patient, using electrodes implanted into the spine when he hit the magic spot. The patient who was awake at the time started making rather appreciative noises, and told Dr Meloy: ‘You’ll have to teach my husband how to do that’.

    He began investigating a device that could trigger orgasms on demand, though they involved having a generator – akin to a pacemaker – surgically implanted along with the spinal electrodes. Aside from the invasive surgery requirement, there was one other problem: the generators cost $25,000 (£19,600) each. In the years since, interest in the Meloy’s orgasmatron has gone limp (sorry again).

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    The pleasure we experience after our ‘brief event’ is the result of neurohormones and endorphins – endogenous morphine. The stimulation of different nerves produces different types of orgasms (vaginal, clitoral, anal, prostate, cervical, urethral etc) meaning that there are different flavours and blends depending on your particular predilections. But if an orgasm is ultimately just a flood of chemicals to the brain, could there be an answer outside of new tech devices? What if you could take a pill that eliminated the hard work (and aching wrist) making sexual nirvana as easy as treating a headache? Recently in Pakistan, a group of patients being treated for Parkinson’s disease reported a rather unusual side effect.

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    Could this have a mass application? Would it even be desirable? The experts are sceptical. The downside, of course, is that if you cheat it and shortcut your way to climax, you miss out on all the good stuff. It’s like specifically taking the scenic route and falling asleep until you get there.

    While an orgasm button might be a way off, there’s certainly plenty of sex tech innovation to keep an eye on. Much of the innovation is coming from women, borne of a desire to close the ‘orgasm gap’ in heterosexual encounters (heterosexual women said they orgasmed 63% of the time, for men, it was 85%).

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    They’re a crucial part of wellness. The hormones released during climax are known to relieve pain, depression, and stress. Oxytocin stimulates attachment, calmness, and a sense of well-being, while dopamine contributes to a natural high, a sense of elation, and a feeling of boldness. If the pleasure isn’t enough incentive for you, think about that.

    What’s a woman to do who can’t quite attain the Big O? Also, a man fears his wife will leave him for a vibrator. Sexploration answers your queries. Got a question? E-mail us. In surveys, about a quarter of American women report some sort of orgasm snafu, either not being able to have one at all (called anorgasmia) or often getting close without being able to take that blissful leap over the edge.

    Marcalee Sipski Alexander (no relation) of the University of Alabama, Cindy Meston of the University of Texas at Austin, and of course, Beverly Whipple, who helped pioneer the effort. But even they cannot say for sure what makes an orgasm. “As of yet, no definitive explanations for what triggers orgasm have emerged,” states a review of the science authored by Meston, Alexander and others.

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    Many therapists suggest practice, practice, practice with vibrators or fingers or whatever works. Go solo at first so there is no pressure to perform. The last thing you want is for a lover to lose patience and switch on an old episode of “Green Acres.” To know if you have actually had an orgasm isn’t always easy; some are mild tremors, some are major earthquakes.

    This is good; it expands the menu. But if a woman comes to expect that same feeling to always be the one that pushes her over the edge, she can become frustrated. So keep the toys in the sock drawer for a little while and then slowly integrate them again.

    Orgasms have been much talked about in the past few years with people becoming more aware about sexuality and giving more importance to sexual pleasure in relationships. A lot has been said about how to get better and more frequent orgasms, as the female orgasms also became a subject of importance and controversy that followed.

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    The basis of the idea is that an orgasm is basically energy and drugs in motion in the brain, and it can be triggered with thoughts alone, even if there is no genital simulation. An orgasm is caused when simulation of genitals and nerves linked to them sends signals to the brain.

    Orgasms are phenomenon that occur during sexual intercourse when two partners are intimately aroused. Of course, men and women are very different in bodily structure, and there are a lot of differences in orgasm technique and effect. Science has looked further into the differences between the two sexes to find out more about which sex has the better orgasm.

    Science has shown that men and women are aroused in very different ways, and even that one gender requires more time than the other, but nevertheless, the feelings are very much similar and one gender doesn’t really experience a ‘better’ orgasm than the other, per-se. In fact, both genders have used the same exact words to describe the feelings of an orgasm.

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    Women have been socialized to believe male orgasm is more important than their own, We have been taught in America that talking about sex is inappropriate or uncomfortable, Women have been brought up to believe that asking for things or standing up for themselves is considered less attractive than a woman who agrees with or goes along with the norm It’s easier to fake an orgasm than to speak up, You’re tired of having sex or aren’t in the mood, You want your partner to feel validated despite how you feel You’re embarrassed/think something is wrong because you can never orgasm during penetrative sex Next, I want to normalize how common it is for women to have a hard time achieving orgasm in general so perhaps we might all understand that if you can’t, or don’t regularly there’s nothing wrong with you.

    I’d like to also say that while it is normal, that doesn’t mean we need to accept it, but it is well understood. Over and over again in sexual health research, the data is clear-male-female penetrative sex does not equal an orgasm for most women. In a 2019 article posted by The Kinsey Institute (a leading research group on sex and sexuality), when asked about orgasm, 22% of women reported that they had never orgasmed during penetrative sex and only 31-40% reported they regularly reached orgasm during sex.

    So, what are those 31-40% of women doing differently than the majority? Through a great deal of research (it’s interesting how we love to write, research and learn more about sex isn’t it?!), we understand the determinants of orgasm have less to do with how sexual we are or how often we masturbate and more to do with how our relationships are doing and how we communicate.

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    We communicate and connect through words, touch, nonverbal cues, and through sex. Sex is one of the deepest and most personal forms of communication between you and your partner. When you essentially lie about orgasming you’re breaking down communication in your intimate relationship when it could be used as an opportunity to strengthen communication.

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    What if you found out that five of the last 10 times you had sex with your partner they were faking their orgasms? How would it feel? Would it cause you to trust them less? Would you appreciate it? The thought of lying about something as intimate as sex creates an immediate disconnect between you and your partner.

    Even if you’re in a casual relationship or a one-night stand it matters (see #2 for details on that!) This unhealthy and unproductive feeling that is a side effect of not having your needs met or heard is unfortunately all too common when it comes to sex. If you’re lying next to your partner after sex wishing it was different, biting your tongue, unsure of how to approach the situation, it’s a really good idea to broach the topic sooner than later.

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    The whole point of sex is to become closer, physically, mentally, and emotionally. Use sex that’s less than satisfying as an opportunity to grow, don’t like something? Just say so. Really love something else, make it obvious! Need something different, bring it up. 3 of 4 This is a complicated topic.

    The timing of your conversation is also crucial. Finding a time when you have the time, you’re not in a hurry, and you’re both generally in a good mood is important. Definitely stray away from bringing something like this up during an argument or as a fighting point. I actually wrote an entire article about how to talk to your partner about sex.

    Additionally, penetrative sex alone just doesn’t do it for most women because it doesn’t stimulate the clitoris. Instructions and tips on how to achieve an orgasm could honestly be an article itself-so I’ll just list a few hot tips here and link you to some good reading if this is your goal! Try slowing down sex and increasing foreplay.

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    Try experimenting at home alone. Online ordering allows you to browse the many options of vibrators and dildos available. I really like body positive and friendly companies like Dame (woman-owned and operated) or Maude (same deal.)Never had an orgasm? Confused about the clit? Let’s get you started: I really like this Guide to Clitoral sex, it details the ins and outs of how to orgasm by stimulating the clit.

    I have a friend who’s never had an in her life-in her life! That hurts my heart.” -Nicki Minaj Don’t hurt Nicki’s heart, ya’ll. Demand that orgasm, or at least start taking a few baby steps to boost your confidence and get closer to getting what you deserve babe. All good things come to those who ask for what they want! .

    In said study, about 10% of men in their 20s and 7% of men in their 30s claim to have experienced multiorgasms. Let’s take a deeper look into what entail, as well as how to achieve them. It’s important to be able to tell the difference between an orgasm and the process of ejaculating.

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