Month: February 2022

Erection Meditation

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supersizer/Getty Images, The best treatments for erectile dysfunction can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication.Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around a third of men, according to . ED is more common in people who:The treatment for ED depends on the cause.

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But lifestyle changes and other natural treatments can also help improve ED. There are many natural treatments for ED. They can include lifestyle changes like modifying your diet and getting exercise, as well as seeking mental health or relationship counseling. It’s best to talk with your doctor before trying a new treatment.

Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure. Weight may be another factor in ED.According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or who had a larger waist circumference.

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A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction, too. More research should be done to determine the most effective types of psychotherapy for ED. Around of men with ED have no known risk factors.

The association recommends talking with a mental health professional, especially with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship. Stress and anxiety are often linked to ED.A found that stress was one of the main predictors of ED, in addition to anxiety and depression.

A 2020 study found no association between stress and ED.Another small found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone. Until more is understood about stress and ED, it’s still beneficial to reduce stress in your daily life to improve your overall health.

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Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED.It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential not only to help ED but to benefit many other areas of your overall health. Lifestyle changes may be an effective natural remedy for ED and may improve your overall health.

It may also take time for natural treatments to have an effect. Some people, depending on the cause of their ED, may not show improvements without medications or other treatments. It’s helpful to work with your doctor to find a treatment that works for you. There are many supplements advertised online as a treatment for ED, but none have been proven to be effective and safe.

More research on people needs to be done on herbal remedies and other supplements for ED. If you decide to try one, be sure to talk with your doctor first. They can help you determine whether the treatment may be safe and if it’ll react with any medications you’re taking.

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If this is the case, your doctor may prescribe medications for ED, like:Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates, or chest pain medications. It’s not uncommon to lose an erection from time to time. It can often be caused by stress.

While lifestyle changes tend to be safe while improving ED, they can be difficult to achieve. Oral medications are another primary treatment for ED, but they also don’t work for everyone. The American Urological Association’s 2018 guidelines for ED state that men may choose any option – medication, lifestyle changes, assistive devices, or surgery – to begin treatment.

If ED is caused by a lifestyle factor, health condition, or a medication you’re taking, it may be possible to reverse it by addressing the underlying cause. Surgery may also cure ED in some cases. On the other hand, medications treat ED symptoms and can improve ED but do not cure the underlying condition.

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suggests that partners engaging in the diagnosis, education, and therapy together may be more effective for improving ED and achieving more satisfaction from sex. Researchers have been exploring other options for ED treatment. One of the latest treatments for ED is penile shockwave therapy or low-intensity extracorporeal shockwave therapy.Research from 2019 suggests this treatment might be effective for ED caused by vascular disease.

Counselling is usually advised if the root cause of the impotence is psychological. Often, additional treatment with an ED tablet such as Viagra or Cialis is needed to help with the problem, at least in the short term. Read on to learn more about how ED treatment works, how effective it is, how it differs from other treatments such as Viagra and how you can get it on prescription.

The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Vitaros contains the active ingredient alprostadil. Alprostadil is a vasodilator, which means it helps to widen the blood vessels, increasing blood flow. When applied directly to the penis, alprostadil allows more blood to flow to it, enabling an erection.

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ED cream must be applied directly to the head of the penis, using the applicator supplied. Before using it, you should make sure you are otherwise prepared for sexual activity, as your erection will happen fairly quickly. You should then wash your hands and follow these steps:Hold the tip of your penis and gently move the skin to widen the opening to your urethra.

Hold the applicator containing the cream over the opening of your penis and carefully apply the cream until it is all gone. The cream should enter the opening of your penis, however it is normal for some excess to spill over onto the surrounding skin. Keep your penis upright for 30 seconds and during this time gently rub the excess cream into the opening of your penis and the skin surrounding it.

Vitaros cream should never be used more than once in 24 hours, and should only be used two to three times a week. If you suffer from impotence and you want to have regular sex, you may be better suited to ED tablets. Cialis Daily is a particularly good option, as this is taken every day and allows you achieve an erection at any time.

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The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Studies have reported that 52% of men reported better erections after using the cream, compared to 20% who used a placebo cream. By comparison, 74% of men taking 50mg tablets of Viagra reported improved erections, compared to 25% who used a placebo.

In some cases, it is also possible to get an erection that lasts longer than four hours. This is known as priapism and requires medical attention. A full list of side effects comes in the leaflet included with the medication. If you are experiencing from erectile dysfunction and unsure which treatment is right for you, read on to learn more about the key similarities and differences between Vitaros and ED tablets like Viagra.

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You can access a treatment called Viagra Connect (which contains the same active ingredient as Viagra and works in the same way) without a prescription. You just have to answer a couple of pharmacist questions to make it’s right for you. Vitaros is a cream applied to the penis, Viagra is taken as a tablet orally.

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Viagra takes between 30 and 60 minutes to take effect. Vitaros can last between one and two hours. Viagra can last around four hours. As mentioned above, Vitaros is thought to be around 52% effective. Depending on the strength of the Viagra dosage it can be between 62-82% effective. Vitaros can be used two to three times a week.

You should always wear a condom to protect against STIs. If your partner can get pregnant and you don’t want to run this risk, you should use a condom or other form of contraceptive. But if you don’t need to wear a condom:With Vitaros you don’t need to wear a condom for vaginal sex, but you will need to wear one for anal and oral sex.

It’s important to note that If you have used either, you should wait at least 24 hours until using Vitaros or an ED tablet again. If you’re not sure about medication, there are some other options you could try to see if they help your erectile dysfunction. We’ve listed a few options below: A balanced diet is so important for all aspects of your physical and mental health, and it can impact your erectile dysfunction too.

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Find out more about the impact of diet on ED here. In the same vein as eating better can help your physical and mental health, the same goes for exercise. Exercise helps your circulation, strengthening your heart and blood vessels, and this in turn can help the blood flow to your penis when you have an erections.

Find out more about alcohol, ED and other sexual health conditions here. Long-term and short-term stress can impact your ability to get an erection. So reducing stress, while sometimes easier said than done, can really help you to get better erections. Find out more about stress and ED here. There are lots of other treatments other than Vitaros that are available for ED including:Tablets you take as and when you want to have sex, for example Viagra, Sildenafil, Cialis, Levitra and Spedra.

The Silicone cock ring set from Lovehoney is a good place to start. Get yours here. Has your meat forgotten how to get hard? We have the solution. One of the most common and effective erectile dysfunction treatments is medication known as PDE-5 inhibitors – the active compound found in Viagra.

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But there are other ways to help increase the strength and frequency of your erections with just a few simple lifestyle changes (or “life hacks,” if you’re one of those guys). Because generally speaking, your erections will be best when you’re healthy. Here are three simple things you can do to help get harder erections and keep erections without medication.

What that means is that they’ll be the first to clog. The first sign of high blood pressure, heart disease, high cholesterol, and clogged arteries may not be a stroke or a heart attack. It could be erectile dysfunction. Regular physical activity reduces your risks for cardiovascular disease (which is awesome), but it also lowers your risk of ED (Selvin, 2007).

People will throw a parade in your honor! (Okay, maybe not, but if they do, opt to walk in the parade rather than riding on a float). Take the stairs instead of the elevator. Get familiar with all the fire exits in your workplace while burning a few calories.Take a walk whenever you make a phone call.

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Adding a few minutes of exercise to your day can add years to your life-literally. And if that exercise results in stronger, more frequent erections, that’s even better. When it comes to erections, you are what you eat. Maybe that eggplant emoji is secretly genius. To be fair, no food can fix erectile dysfunction (ED).

Some research has shown that fruits, vegetables, and healthy fats are associated with a lower risk of ED (Di Francesco, 2017). And the cool thing about eating a healthy diet is that you don’t necessarily have to lose weight to get better erections. You just have to improve the quality of the food you eat.

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    Squirting has an incredible feeling of release. Prolonged sexual arousal builds up fluid produced by the Skene’s gland and is pleasurable to let it all out. Scientists say the Skene gland is the female analog of the male prostate. As a reminder, the prostate is responsible for producing up to 70% of the fluid a man ejaculates.

    The vulnerability of fully letting go can create a very intimate experience for the couple. For many, it represents not holding anything back and fully giving in to the moment of passion. This can be a special moment between you and your spouse and quite enjoyable. Squirting can get messy but as many women profess, it’s so worth it! Those who’ve squirted before might worry about the mess they’ll make or wonder if their spouse will think it’s gross or dirty.

    Having something underneath you will protect your bedding and furniture from the fluids. Protecting your bedding or furniture from your sexy fluids can ease anxiety and allow you to relax and enjoy the wet experience entirely. Another way to contain fluid is to have your husband sexually stimulate you while you’re sitting on a chair over a floor that’s easy to mop up (such as tile or wood floor).

    Sex is best when you feel rather than touch; make love with your heart and mind rather than just your genitals. There are a few techniques that are more likely to make you squirt but every woman is different. There isn’t a magic method or routine that will make you gush every time.

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    It takes a while to build up the tension that will be released as a squirt; it can’t be rushed. Take the time to flirt and think sexy thoughts about your spouse throughout the day. Enjoy lots of foreplay. Do what you like to do to set the mood, such as turning down the lights and or using candles and music.

    Subsequent gushes usually come more easily after your first one. The task at hand is to find a stimulation technique that gives you that odd feeling of tension building or the feeling of needing to relieve your bladder. When you find what works, use it during the three stages of squirting we talk about below.

    Give them a try and see what works for the two of you. Sex positions that allow firm and constant g-spot stimulation are likely to make her gush. The easiest way to stimulate the Skenes gland is by putting pressure on the top vaginal wall (the side with your belly button) a few inches in.

    Husbands can use shallow, fast strokes, and keep lots of pressure on her vagina’s upper wall. Here are a few sex positions that may work. – the wife lies down on her back on a sofa or armchair with her bottom up on the armrest. Her husband, standing by the side of the armrest, enters her.

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    – the wife gets on all fours and the husband enters from behind. Sex Tip: You may need to pull out or stop and remain still as she squirts. Note that building up the arousal and stimulation for squirting may take a bit of time. If she can gush during intercourse, great! But many men can’t last long enough for it to happen.

    The BANG BANG Manual Stimulation Technique uses two fingers and a firm, steady, fast tapping motion to stimulate the g-spot. Sex Tip: It may help if the g-spot stimulation in any of these techniques is paired with intense clitoral stimulation from fingers or a vibrator. The Come-Hither Clasp Manual Stimulation Technique uses two fingers and a come-hither motion to stimulate the g-spot.

    Some sex toys are designed to better stimulate the g-spot. A curved dildo or g-spot vibrator can be used to stimulate her g-spot by inserting it two or three inches into her vagina and pressing it firmly against the top wall of her vagina while moving it in and out in short, quick motions.

    Communication is essential here. These manual stimulation techniques can be used by themselves or together. For example, you can use only the BANG BANG stimulation technique or you can start with the Reverse Come-Hither technique, transition to the Come-Hither Clasp technique, and end with the BANG BANG technique. Try different things to figure out what works for you and your spouse.

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    Think about the three stages as a rollercoaster ride. Warmup is the anticipation of the fun ahead, think the drive to the park and walk to the roller coaster. Buildup is when you’re being seated on the ride and the slow journey up the long, tall hill. Release is when you roll over the top of the first hill and dive down.

    Once you’ve found a technique that generates stimulation and has you feeling that unique tension buildup or the need to pee, work with that. Start by spending time doing what you normally find sexually arousing in foreplay. Transition to spending time touching and stimulating the g-spot area in her vagina, by slowly building up the intensity.

    Sometimes it takes several minutes of consistent stimulation to build up tension, so patience and a comfortable position are essential. Keep it steady and repeat the motion over and over again. Once the tension or pressure inside feels like you’re going to burst, use one or more of these techniques to trigger squirting.

    After the tension has been built up to what feels like your limit, an increase in speed and pressure from the manual stimulation technique might be what it takes to bring you over the edge. Staying super consistent with the amount of pressure, speed, and type of motion is enough for some women to ejaculate once they’ve built up enough tension.

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    When she’s full of tension and ready to open the dam, pulling out whatever is in her vagina tends to open the floodgates and cause her to release and squirt. The amount of fluid will vary. Some women squirt a few drops, and others will gush a half a cup.

    How you react when she squirts will most likely determine how she feels about it. If the sight of her ejaculation turns you on, she’ll most likely be turned on, too. If you make a face or get grossed out by her squirting, she’ll probably be less enthusiastic about this natural response to her sexual arousal.

    This can get in the way of building intimacy. Be sure to check your motives – care more about her pleasure than achieving a goal. Squirting can be natural, intimate, and incredible but if she feels pressured it most likely won’t happen. The process of relaxing her, building up tension, and release usually means a long continuous stimulation session.

    Make it clear to her that she’s not taking too long, there is no time limit, and you’re enjoying every bit of it regardless if she squirts or not. I love this app! My husband and I are such busy people, this helps us stop and make sure we show the love that we have for each other.

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    I recently entered a new relationship and my new partner finally helped me cum for the very first time! Recently though we discovered that I sometimes squirt and now I’ve been absolutely terrified of cumming since I’m anxious about making a mess. My partner says he doesn’t mind, but I’m still so anxious! Any advice for relaxing so that I can re-enjoy finishing? Partnered in a new relationship … feeling good in your bodies and hearts … soaking that mattress on the regular … I don’t see the problem here! But lucky for you (and everyone else) – in the world of sexual pleasure, one person’s sex trash can totally be another person’s sex treasure and THAT’S OKAY! In my work as a sex educator, people of all kinds want me to teach them exactly what you’re avoiding – vaginal ejaculation, or, as the charming mainstream XXX world likes to call it, “squirting.” Typically involving the G-Spot (the spongy area of tissue near the front of of the vaginal canal, famously located via pressure and the fingers’ “come hither” motion), vaginal ejaculation has been simultaneously positioned as the holiest of orgasmic grails AND demonized as “just pee” by pornos and Maxim articles alike.

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    You don’t have to want it. You don’t have to even want to like it. Your sexual pleasure is for you to determine so, if you want to avoid vaginal ejaculation because it’s simply too messy for you, that’s totally fine. Here’s how: G-Spots are more likely to be stimulated by certain positions and sex acts in most people’s bodies.

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    Many people also experience that a period of deeper penetration followed by more shallower, G-Spot focused attention will contribute positively to their G-Spot orgasm, with or without the liquid finale. So my advice to you, Anxiously, is don’t do these things. Do the opposite of these things. Whatever the Climax King has been doing to get you there, squirting all over the place? Stop that.

    Switch positions if you feel the gush coming on. Use your words and collaborate about what is most effective in getting you off without getting you soaked. You are the master of your own sexual pleasure destiny! And also, I cannot leave this article without at least saying just once that SEX IS MESSY.

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    Yana Tallon-Hicks is a relationship therapist, sex educator, and writer living in the Pioneer Valley. You can find her work and her professional contact information on her website, .

    According to a Psychology, Today blog by Lisa Thomas approximately 25% of women have difficulty achieving orgasm or have never experienced one, and even for women who are orgasmic, the frequency is only around 50-70% of the time. Other researchers found that most women do not routinely (and some never) experience orgasm during sexual intercourse.

    Women’s shameful feelings about this area are extended to anything below the waist, (including menstruation) and they end up feeling dirty or contaminated in a manner that can interfere with their becoming aroused or achieving orgasm. When women have negative thoughts about different parts of their bodies they find it difficult to take pleasure in being touched in those specific areas.

    When women take on these attitudes, they tend to see sex as forbidden, shameful and bad. They feel guilty about wanting, seeking or experiencing pleasure in lovemaking, and expect negative consequences or actual punishment. As explained in Sex and Love in Intimate Relationships, “Girls learn by observation and imitation to be like the mother and feel strange or uncomfortable when they are different from their role model.” Therefore, when a mother is held back sexually, it is very difficult for her daughter to go beyond her in terms of enjoying sexual fulfillment in her adult relationship.

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    Because of these feelings, women are often afraid of standing out from their peers as mature, sexual women. For many women, feelings of sadness related to emotional pain in childhood surface during a sexual experience, especially when sexuality is combined with emotional intimacy. For women who were mistreated or rejected early in life and feel unlovable, the contrast of being loved, pleasured, and sexually fulfilled brings out deep and painful emotional responses.

    Being open and receptive to another person threatens an inward, isolated, self-soothing way of protecting one’s self from emotional hurt. Combining sex and love leads to a sense of vulnerability and is anxiety provoking because many women and men are afraid of being completely committed to a significant other, especially if they have been previously hurt emotionally.

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    In fact, one doctor-Stuart Meloy of Winston-Salem, North Carolina-already patented one, in 1996. (More on that in a bit.) This outlook rests on reasonable foundations: Orgasms are just energy and drugs surging through brains, and we can trigger them without genital stimulation, even by thoughts alone. They usually (but not always) unfold thanks to (not always sexual) stimulation of the genitals or the nerves tied to them, which send signals up the spinal cord and into the brain.

    It consists of a small generator, to be implanted near the spine, linked to electrodes running into spinal nerves that take signals from an external remote. Those electrodes would zap the brain, via the nerves, to orgasm. Only about a dozen women have tried the Orgasmatron, and only a few reported full orgasms.

    “Every partner could be different, every action that preceded it… whether it’s make-up sex or angry sex or S&M sex or whatever it might be,” said Jim Pfaus, a sexual neuroscientist. “The quality of [an orgasm] is going to change. Your brain is interpreting it differently because of the antecedent conditions.”We don’t know much about how differing build-up colors an orgasm, or what brain activity during orgasm ties to how we interpret it.

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    The spinal surgeon was performing a routine pain-relief operation on a patient, using electrodes implanted into the spine when he hit the magic spot. The patient who was awake at the time started making rather appreciative noises, and told Dr Meloy: ‘You’ll have to teach my husband how to do that’.

    He began investigating a device that could trigger orgasms on demand, though they involved having a generator – akin to a pacemaker – surgically implanted along with the spinal electrodes. Aside from the invasive surgery requirement, there was one other problem: the generators cost $25,000 (£19,600) each. In the years since, interest in the Meloy’s orgasmatron has gone limp (sorry again).

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    The pleasure we experience after our ‘brief event’ is the result of neurohormones and endorphins – endogenous morphine. The stimulation of different nerves produces different types of orgasms (vaginal, clitoral, anal, prostate, cervical, urethral etc) meaning that there are different flavours and blends depending on your particular predilections. But if an orgasm is ultimately just a flood of chemicals to the brain, could there be an answer outside of new tech devices? What if you could take a pill that eliminated the hard work (and aching wrist) making sexual nirvana as easy as treating a headache? Recently in Pakistan, a group of patients being treated for Parkinson’s disease reported a rather unusual side effect.

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    Could this have a mass application? Would it even be desirable? The experts are sceptical. The downside, of course, is that if you cheat it and shortcut your way to climax, you miss out on all the good stuff. It’s like specifically taking the scenic route and falling asleep until you get there.

    While an orgasm button might be a way off, there’s certainly plenty of sex tech innovation to keep an eye on. Much of the innovation is coming from women, borne of a desire to close the ‘orgasm gap’ in heterosexual encounters (heterosexual women said they orgasmed 63% of the time, for men, it was 85%).

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    They’re a crucial part of wellness. The hormones released during climax are known to relieve pain, depression, and stress. Oxytocin stimulates attachment, calmness, and a sense of well-being, while dopamine contributes to a natural high, a sense of elation, and a feeling of boldness. If the pleasure isn’t enough incentive for you, think about that.

    What’s a woman to do who can’t quite attain the Big O? Also, a man fears his wife will leave him for a vibrator. Sexploration answers your queries. Got a question? E-mail us. In surveys, about a quarter of American women report some sort of orgasm snafu, either not being able to have one at all (called anorgasmia) or often getting close without being able to take that blissful leap over the edge.

    Marcalee Sipski Alexander (no relation) of the University of Alabama, Cindy Meston of the University of Texas at Austin, and of course, Beverly Whipple, who helped pioneer the effort. But even they cannot say for sure what makes an orgasm. “As of yet, no definitive explanations for what triggers orgasm have emerged,” states a review of the science authored by Meston, Alexander and others.

    The Ultimate Guide To 18 Tips For A Better Orgasm – Marie Claire

    Many therapists suggest practice, practice, practice with vibrators or fingers or whatever works. Go solo at first so there is no pressure to perform. The last thing you want is for a lover to lose patience and switch on an old episode of “Green Acres.” To know if you have actually had an orgasm isn’t always easy; some are mild tremors, some are major earthquakes.

    This is good; it expands the menu. But if a woman comes to expect that same feeling to always be the one that pushes her over the edge, she can become frustrated. So keep the toys in the sock drawer for a little while and then slowly integrate them again.

    Orgasms have been much talked about in the past few years with people becoming more aware about sexuality and giving more importance to sexual pleasure in relationships. A lot has been said about how to get better and more frequent orgasms, as the female orgasms also became a subject of importance and controversy that followed.

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    The basis of the idea is that an orgasm is basically energy and drugs in motion in the brain, and it can be triggered with thoughts alone, even if there is no genital simulation. An orgasm is caused when simulation of genitals and nerves linked to them sends signals to the brain.

    Orgasms are phenomenon that occur during sexual intercourse when two partners are intimately aroused. Of course, men and women are very different in bodily structure, and there are a lot of differences in orgasm technique and effect. Science has looked further into the differences between the two sexes to find out more about which sex has the better orgasm.

    Science has shown that men and women are aroused in very different ways, and even that one gender requires more time than the other, but nevertheless, the feelings are very much similar and one gender doesn’t really experience a ‘better’ orgasm than the other, per-se. In fact, both genders have used the same exact words to describe the feelings of an orgasm.

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    Women have been socialized to believe male orgasm is more important than their own, We have been taught in America that talking about sex is inappropriate or uncomfortable, Women have been brought up to believe that asking for things or standing up for themselves is considered less attractive than a woman who agrees with or goes along with the norm It’s easier to fake an orgasm than to speak up, You’re tired of having sex or aren’t in the mood, You want your partner to feel validated despite how you feel You’re embarrassed/think something is wrong because you can never orgasm during penetrative sex Next, I want to normalize how common it is for women to have a hard time achieving orgasm in general so perhaps we might all understand that if you can’t, or don’t regularly there’s nothing wrong with you.

    I’d like to also say that while it is normal, that doesn’t mean we need to accept it, but it is well understood. Over and over again in sexual health research, the data is clear-male-female penetrative sex does not equal an orgasm for most women. In a 2019 article posted by The Kinsey Institute (a leading research group on sex and sexuality), when asked about orgasm, 22% of women reported that they had never orgasmed during penetrative sex and only 31-40% reported they regularly reached orgasm during sex.

    So, what are those 31-40% of women doing differently than the majority? Through a great deal of research (it’s interesting how we love to write, research and learn more about sex isn’t it?!), we understand the determinants of orgasm have less to do with how sexual we are or how often we masturbate and more to do with how our relationships are doing and how we communicate.

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    We communicate and connect through words, touch, nonverbal cues, and through sex. Sex is one of the deepest and most personal forms of communication between you and your partner. When you essentially lie about orgasming you’re breaking down communication in your intimate relationship when it could be used as an opportunity to strengthen communication.

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    What if you found out that five of the last 10 times you had sex with your partner they were faking their orgasms? How would it feel? Would it cause you to trust them less? Would you appreciate it? The thought of lying about something as intimate as sex creates an immediate disconnect between you and your partner.

    Even if you’re in a casual relationship or a one-night stand it matters (see #2 for details on that!) This unhealthy and unproductive feeling that is a side effect of not having your needs met or heard is unfortunately all too common when it comes to sex. If you’re lying next to your partner after sex wishing it was different, biting your tongue, unsure of how to approach the situation, it’s a really good idea to broach the topic sooner than later.

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    The whole point of sex is to become closer, physically, mentally, and emotionally. Use sex that’s less than satisfying as an opportunity to grow, don’t like something? Just say so. Really love something else, make it obvious! Need something different, bring it up. 3 of 4 This is a complicated topic.

    The timing of your conversation is also crucial. Finding a time when you have the time, you’re not in a hurry, and you’re both generally in a good mood is important. Definitely stray away from bringing something like this up during an argument or as a fighting point. I actually wrote an entire article about how to talk to your partner about sex.

    Additionally, penetrative sex alone just doesn’t do it for most women because it doesn’t stimulate the clitoris. Instructions and tips on how to achieve an orgasm could honestly be an article itself-so I’ll just list a few hot tips here and link you to some good reading if this is your goal! Try slowing down sex and increasing foreplay.

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    Try experimenting at home alone. Online ordering allows you to browse the many options of vibrators and dildos available. I really like body positive and friendly companies like Dame (woman-owned and operated) or Maude (same deal.)Never had an orgasm? Confused about the clit? Let’s get you started: I really like this Guide to Clitoral sex, it details the ins and outs of how to orgasm by stimulating the clit.

    I have a friend who’s never had an in her life-in her life! That hurts my heart.” -Nicki Minaj Don’t hurt Nicki’s heart, ya’ll. Demand that orgasm, or at least start taking a few baby steps to boost your confidence and get closer to getting what you deserve babe. All good things come to those who ask for what they want! .

    In said study, about 10% of men in their 20s and 7% of men in their 30s claim to have experienced multiorgasms. Let’s take a deeper look into what entail, as well as how to achieve them. It’s important to be able to tell the difference between an orgasm and the process of ejaculating.

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    If you aren’t able to have sex for as long as you would like, there are several strategies that can help. If you are struggling with finishing too early, here are 20 things you can do that may help. Getting support from your partner can be an important part of the process.

    And finally, continuing to have sex and repeating the technique as needed.”The theory is you stop the flow, let the penis rest, and then go back at it to increase your time,” Brahmbatt says. Brahmbatt says that this can be one of the more difficult treatments for premature ejaculation because it takes a lot of self-control.

    Thrusting quickly can also make it harder to recognize more subtle sensations in your body, and you may not realize that you’re getting close to orgasm, Marin says. “Try to move at a slower pace and regularly take little breaks to move extra-slow,” says Marin. You may be surprised that some partners might like slower movement, especially at the start of sex.

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    When you change positions, it requires you to take a bit of a break and slow your movements. “You’re not getting as much stimulation during the transition, so it allows your body to cool off and get further from orgasm,” says Marin. Positions where you can’t penetrate as deeply may also help, such as a spooning position where you are the “big spoon.” To learn about more sex positions that you can try, read our guide to the best sex positions.

    In a confidential survey conducted in the U.S about peoples’ experiences with orgasm, sexual pleasure and genital touching, more than a third responded that stimulation was necessary for orgasm. Edging is the process of getting right up to the edge of an orgasm, then stopping yourself to cool down before starting up again.

    Since you’re not allowing yourself to orgasm and taking periodic breaks, you’ll naturally last longer. Masturbating before sex can help you last longer since your body won’t be as sensitive to sexual stimulation, Marin says. It may take some trial and error to find out how long before sex you should masturbate.

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    But if you orgasm too many hours beforehand, you might be completely reset by the time you have sex and ejaculate too quickly. Basically, you want to find that sweet spot where you lower your stimulation but don’t kill your sex drive, Marin says. There are several ways sex toys can help you with premature ejaculation.

    On the other hand, sex toys could also be used to satisfy your partner if you cannot sustain an erection long enough for your partner to reach orgasm. Another option is to distract yourself with other thoughts, including something mundane like what you’ll eat for dinner or a movie you saw last week.

    You should also wash the cream away before having sex, so it doesn’t affect your partner. “Make sure your partner knows you are using it – as a heads up and also to make sure they don’t have a history of allergic reaction or problem with its use,” Brahmbatt says.

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    Though sildenafil (Viagra) is usually prescribed to treat people who have trouble keeping an erection, research shows that it can help with premature ejaculation as well.A 2007 study found that Viagra helped men with premature ejaculation last longer and was more effective than the stop-squeeze technique. At the end of the study, 87% of subjects using Viagra said they wanted to continue this treatment, compared with 45% of subjects using stop and squeeze.

    In one study, men who were taught how to integrate yoga and breath regulation into their lifestyles for one month were better able to prolong ejaculation compared to men who tried a stop-start technique. The presence of more serotonin in the brain has been shown to slow down ejaculation. If you continue to struggle with premature ejaculation after trying other methods, your doctor may prescribe a selective serotonin reuptake inhibitor (SSRI) like dapoxetine (brand name Priligy).

    It’s common for men to finish too quickly once in a while, but if you nearly always ejaculate after less than a minute of sex, you may be diagnosed with premature ejaculation. It may be difficult to pinpoint exactly why this happens to you, but here are some common culprits: Studies show that anxiety, particularly anxiety about your sexual performance, is linked to premature ejaculation.

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    Men may also experience premature ejaculation at higher rates if they have poor body image or are victims of sexual abuse. Your level of sexual experience can also affect how long you last in bed. “Men may also climax faster if they are not having sex often or this is their first time engaging in any sexual activity,” Brahmbhatt says.: Studies show that men with premature ejaculation tend to have higher levels of free testosterone, which can lead to symptoms like loss of energy and low sex drive.

    Premature ejaculation can also be caused by hyperthyroidism, a condition in which the thyroid gland in your neck produces too much of a hormone called thyroxine. Researchers aren’t sure why thyroid issues affect your sex stamina, but after being treated for hypothyroidism, men are much less likely to experience premature ejaculation.

    Luckily, however, there are many methods to last longer in bed, including medications, physical exercises, and sexual techniques. You may also want to talk to your partner about the issue so that you can work on it together. And if all else fails, consider seeing a doctor or sex therapist who can help you navigate the process.

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    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Do they have the potential to cause harm? Do they align with the current body of scientific evidence? Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

    Various condoms claim to benefit individuals with PE or those who want to last longer during sex. This article lists some of the top condoms on the market for lasting longer and PE. We compare the different products, discuss alternatives, and answer frequently asked questions. Long-lasting condoms delay ejaculation, prolong intercourse, and lengthen stimulation by providing desensitization.

    For example, while most brands market their condoms for the thin barrier and maximum-feel experience, a thicker barrier may reduce stimulation and delay ejaculation. Many condoms for PE and lasting longer are thicker than standard condoms and can help prevent overstimulation. Some condoms contain an anesthetic ingredient, such as benzocaine or lidocaine, which some over-the-counter (OTC) medications include for pain relief.

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    However, topical anesthetics may have side effects for some individuals. For example, while benzocaine is , persons with a history of decreased lung function should avoid it. Some people are also allergic to it. Condoms come in different sizes, which may affect comfort and useability. It is important to find a condom that fits correctly.

    shows that thick condoms are also useful for lasting longer. However, one downside of these is that they can reduce sensitivity, which lowers pleasure.: Some people may prefer a textured exterior to increase satisfaction for their partners. around $14. 9724 condoms: latex, These latex condoms contain 5% benzocaine to desensitize the penis and delay ejaculation.

    All Durex condoms are electronically tested to ensure they are safe and contain no tears. around $10. 9912: latex, These condoms contain benzocaine to desensitize the penis and prolong sexual activity. They contain a lubricant on the outside to increase moisture for a partner. Each Trojan condom is electronically tested for reliability and safety.

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    All Pasante condoms are electronically tested and certified by the Conformité Européenne (CE). Individuals wanting cheaper condoms or with an allergy reaction to benzocaine may prefer these condoms. $8596 condoms: latex, Erotim produces condoms in Germany, which are electronically tested and meet international quality standards. These condoms contain 7% benzocaine.

    Interestingly, some buyers say that even though these condoms feel great, they make them last longer. Some of the top commentators say that they love these despite not liking condoms in general. This variety pack contains:10 from the original linesix extra-studded condomseight condoms with extra lube Here is how these products compare to each other: People with PE or who want to last longer have more options than specialized condoms.

    This includes people with PE who want to delay ejaculation. Such individuals may benefit from desensitizing or thick condoms to reduce sensitivity and prevent overstimulation. shows that thick condoms may help delay ejaculation. However, one downside is that they can reduce sensitivity too much for some people. Some people do not want to use condoms because they do not like the feel or may be allergic to the materials.

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    However, not every condom will work for everyone. Some may find them too desensitizing, and others may wish to explore alternatives. In this case, it may be advisable for a person to discuss this with a doctor to find the right treatment..

    As many as 39% of men will suffer from premature ejaculation at some point in their lives. In the UK, that could be as many as 13 million guys who’re having to distract themselves during sex by thinking about football or starting and stopping endlessly in a desperate bid to hold it together.

    International guidelines define premature ejaculation as regularly ejaculating within 1 minute of entering your partner. However, it’s up to couples to decide what works for them. “Premature ejaculation occurs when a man ejaculates quicker than he or his partner would like during sex,” says Danielle Brightman, clinical lead at digital health clinic for men, Numan.

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    But if you simply need to work on your staying power, more often than not a climax control condom can fix it. Condoms for premature ejaculation usually fit into three categories: These tend to be thicker than traditional johnnies in order to reduce stimulation. ‘Many people with premature ejaculation experience it because the sensation is overstimulating during penetrative sex,’ says men’s health specialist Dr Jeff Foster.

    ‘This works as a local anaesthetic and slightly numbs the penis to reduce overstimulation,’ explains Brightman. It’s perfectly safe to use and desensitises the tip of the penis temporarily, but if you are concerned then have a practice run on your own to see how it feels. These incorporate the same numbing lubricant as delay condoms in order to slow you down, with the addition of a ribbed or dotted exterior for her pleasure.

    Just make sure you avoid ultra-thin condoms that are advertised as feeling natural. ‘You really want to aim for a condom that is thicker, so literally provides less of a natural sensation – so something like a max protection one,’ adds Dr Foster. ‘Aim for condoms with a thicker barrier, decreased sensation, decreased friction and less overall stimulation.’ To slow down your sex sessions and help you set the pace we’ve scoured the internet to find the 7 best condoms for extended pleasure.

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    Your first mistake (before you even open up the package) is forgoing the “condom conversation” with your partner. Studies show that men who neglected to talk about condoms before sex often experienced anxiety and embarrassment – in turn, this had a negative effect on their performance. Here are some common condom errors – and how to avoid them.

    Condoms that are too tight can choke off blood supply, which contributes to erectile dysfunction. And if you choose a condom that’s too big, it can slip off during intercourse, which not only defeats the purpose of wearing the condom, but can also undo an erection. Condoms also come with or without lubrication – when a condom’s not sufficiently lubricated, this could mean erectile trouble.

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    Just because caffeine comes in the form of a liquid does not mean it is hydrating. That’s not to suggest that you give up your morning cup of Joe or that cola you enjoy drinking with lunch a few times each week. But balance that out with plenty of water to encourage your body to stay hydrated.

    So what, right? Most everyone I know is on an oral contraceptive, they’ve been around for many years. Well, when you look at how these medications work you may change your thinking. OCPs are made up of hormones. By placing these fake hormones in your body, the body thinks there are enough sex hormones (estrogen, progesterone and testosterone), and it stops production from the ovaries, which halts ovulation and prevents pregnancy.

    SHBG binds testosterone and renders it inactive. When women take birth control pills, their SHBG levels are elevated. Higher SHBG levels and an already reduced production of testosterone by the ovaries leads to little to no available testosterone. Worse yet, these levels of SHBG often remain elevated even years after OCP discontinuation.

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    Estrogen, Progesterone and testosterone serve very important functions in the female body. Cardiovascular, bone health, sexual desire and arousal, mood, cognition and reproduction are all influenced by these hormones. When young women spend several years on birth control pills, with reduced production of sex hormones and elevated SHBG, any of these systems can be affected.

    One study of female medical students found a significant difference in sexual function measured on the Female Sexual Function Index (FSFI), between those on birth control pills and those who were not. The FSFI measures desire, arousal, pain and satisfaction with sexual intercourse. The women who were on OCPs had significantly lower scores on this measure compared to those not taking them (1) Another study by Smith et al.

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    (2) It is also common for women on birth control to complain of painful intercourse, also called dyspareunia. Some women may have pain in the vulva or vestibule. Other symptoms that may arise are frequency of urination or burning with urination. Recurrent urinary tract infections or yeast infections are also common among contraceptive users.

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    These concerns need to be expressed to your provider. If they discount the effects of OCPs or don’t know anything about it, it is time to find a new provider. The evidence is out there. Many studies have shown that OCPs have a negative impact on female genitalia, particularly to the vestibule, which most impacts sexual function.

    examined how birth control pills caused the development of microscopic structural changes in the vestibule, making these women more susceptible to tears or irritation (4). Another study showed that “healthy” women without any complaints of pain in their vulvar vestibule who are taking OCPs have a lower pain threshold than women who do not take OCPs.

    Yet another study looked at women who began birth control before the age of 17 and found they were 1100% more likely to have pain in their vestibule versus those who had never taken OCPs (6). In addition, Bouchard et al. found that women who do have pain in their vestibule were 960% more likely to develop vestibulodynia if they started OCPs before age 16.

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    The emotional trauma and inter-relational stress this causes these young women is devastating. In 2015 an International Consensus Conference on Vulvar Pain was held to examine levels of evidence surrounding causes of vulvar pain and associated factors. During this meeting, it was decided that hormonal insufficiencies can cause vulvar pain.

    Please consider this before you jump to OCP’s. Consider all options with your physician and ask them questions about this research. If they shrug it off, I would consider another provider. If you are having pain with intercourse or pain in your vulva or vestibule you should seek care from a provider who is knowledgeable about vulvar conditions.

    If you have ever tried birth control you know that there are usually side effects. Since everything in the body is connected you will notice side effects with almost all options of birth control. One thing you might not have heard of is the connection between birth control and your vaginal health overall and how sometimes birth control can be a cause of vaginal dryness.

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    In some cases, the pill can cause vaginal dryness leading to discomfort and possibly problems with feeling wet or lubricated when having sex. This is most common for women over 45 but can affect women of all ages. For some women birth control can affect the p, H balance in the vagina causing a yeast infection or bacterial vaginosis (BV).

    If you want a birth control that does not usually lead to vaginal dryness you can try the mini-pill or IUD. These however can have different unpleasant side-effects so make sure you find something that suits you and your body. When talking about vaginal health and vaginal dryness there are two hormones that affect our bodies more.

    End of story. It takes some time for hormone levels and sexual response to fully rebound after the birth control pill, but once they do, let me tell you, you really have no idea what you’re missing. My body does crazy, sexy things that it simply was not capable of while I was on birth control.

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    Birth control pills, rings, and patches prevent conception by preventing ovulation. To do this, they change your body’s usual monthly hormone cycles. When you take hormonal contraception, your body remains in a state resembling the second half of the menstrual cycle with increased progesterone levels and lower levels of estrogen.

    This vaginal dryness may accompany a corresponding lack of interest in sex, but many women feel frustrated because they still experience a strong libido even when their vagina is not self-lubricating. If you are experiencing vaginal dryness as a result of taking hormonal birth control, you may want to consider another method of birth control.

    Getting a birth control prescription that works for you can be liberating. Suddenly, you’re free to enjoy your partner with far less worry. Except, the trouble is, while you and your partner have secured birth control, suddenly you’re just not in the mood. What’s worse, you can’t seem to figure out what is making it more difficult for you to get it on.

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    Hormonal contraception has been shown to affect your sex drive in a few surprising ways. If you’re having issues with libido, you’re not alone. Here’s what you should know about hormonal contraception and birth control. To really understand why hormonal birth control has such an effect on some women’s sex drive, it’s important to understand how libido works.

    There are many different factors that will affect a person’s libido. A few common factors that affect sex drive include: A couple’s relationshipSocial factors such as school or work, Personality, Stress levels, Mental health disorders, Medications, Lifestyle, Puberty or menopause, All of these factors can cause an increase or a decrease in a person’s individual libido.

    When a woman takes the birth control pill, it boosts her levels of these two hormones. Because her hormone levels are so high, her body is unable to produce an egg, which stops her from being able to get pregnant. The trouble is, the ovaries produce male hormones, known as androgens, that drive libido in women.

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    While the lack of ovulation may prevent a woman from getting pregnant, it may also prevent her from getting in the mood thanks to the lack of androgens. Without these sexual desire driving hormones, it becomes trickier for women to get turned on. There are several different types of hormonal birth control medications on the market, and each of these affects your libido in different ways.

    Implant contraception is a form of hormonal birth control that works by being placed directly into the arm. This device typically lasts for three years and constantly releases hormones into the bloodstream. It releases progestogen, which thickens the cervical mucus and makes it more difficult for sperm to implant in the woman.

    There are many different tactics you can take for restoring your sexual desire. Your doctor will work with you to come up with a plan that makes sense for you and your lifestyle. One way to get your libido back is to simply switch your birth control. There are many different types of birth control pills out there, many of which use different hormones to help ensure your body is working as it should.

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    Rather than using hormonal medications, you can choose to get an IUD or another treatment to get your androgen levels back in check. Another way that your doctor may help you get your sex drive back if you’re on birth control is by checking your hormone levels. With blood tests, your doctor can see what hormones may be causing the issue.

    Treating your mind alongside your body can be the best way to resolve things. If you’re still struggling with getting your sexual desire back, you may want to try therapy for your libido. Sex drive therapy is a type of treatment that can help you and your partner to get back into your groove.

    Having a quick conversation with your doctor can tell you whether or not there’s another issue at hand. Sex therapy is also a great choice for couples who are experiencing relationship issues thanks to low libido. Through guided conversations with a sex therapist, the two of you can begin to understand what’s going on a bit better.

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    Blueheart is a digital version of this process, created and maintained by a team of expert sex therapists. It’s not just low sex drive that can arise thanks to birth control. Some women actually experience an increase in their sexual desire after starting a hormonal birth control medication. This often happens when a woman experiences an improved mood after taking birth control.

    However, this boost in libido can also be thanks to the fact that planning around a period is no longer a worry for the couple. With her cycle more regulated, a woman may have fewer worries about getting pregnant and feel more at ease with her partner. Plus, many women experience much lighter or nonexistent periods while on hormonal birth control.

    This can be great, but can also create relationship tension if you now have a higher desire for sex than your partner. If this is the case for you, explore the rest of our site to see how we can help you. Though movies and TV may teach us that women are usually the lower driven person, people who use Blueheart are at around 50/50 in the male/female split of who reports lower or higher libido.

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    Having safe sex is vital for the physical and mental well-being of women. In this ever-expanding universe of contraception options, from intrauterine devices to vaginal rings, condoms and birth control pills are the most preferred choices. In such a scenario, making the right choice should not just factor in the safety aspect, but also the impact on sex drive.

    Access to information will help them make the right decision which will, in turn, improve their sexual health and wellness. When it comes to contraception, you will notice that condoms and birth control are 2 of the most talked-about methods. Both have their own merits and demerits but at the same time, we must be aware of how they can affect our sex life in the long run.

    Image courtesy: Shutterstock Condoms have a wide adoption rate. However, there are certain myths associated with it. For example, some couples believe the myth that condom use decreases a man’s libido, leads to impotence or reduces or disrupts sexual pleasure. The fact of the matter is that there is no evidence to suggest that condom use causes impotence or affects libido.

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    Overview, A good night’s sleep helps you feel rested and refreshed in the morning. However, when you have the frequent urge to use the restroom at night, a good night’s sleep can be hard to achieve. If you find yourself waking up to urinate more than twice each night, you may have a condition called nocturia.

    Nighttime urination isn’t the same as a related condition called enuresis (bed-wetting). Enuresis is when you can’t control your need to urinate at night. While nighttime urination typically results in sleep loss, it can be a symptom of an underlying condition. Aging is one of the biggest contributing factors to nighttime urination.

    However, nighttime urination causes you to get up several times at night to use the restroom. In its most severe forms, this condition causes you to get up five to six times at night. Symptoms associated with nighttime urination include overproduction of urine, urinating too frequently, and feeling the urgent need to urinate but producing little urine.

    For example, if you drink lots of fluids or take diuretics before bedtime, these can lead to nighttime urination. Your doctor may order tests to determine the cause of frequent urination. Urinalysis looks at the chemical compounds present in urine. Urine concentration determines if your kidneys properly excrete water and waste products.

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    Do you find yourself always waking up in the middle of the night or much earlier than you wanted to? This common issue is insomnia, but there are several types of insomnia that can affect your sleep differently. Here are some reasons this could be happening, and ways to make it stop: Our sleep pattern mostly depends on our circadian rhythm and homeostatic sleep drive (the bodily mechanism that regulates sleeping/waking rhythms).

    Each stage of sleep has a different threshold for how easy it is to be woken up. One likely explanation for waking up at the same time each night is that you go to sleep at the same time and then, at the same time each night, you reach a light stage of sleep and wake up.

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    Waking up often in the night could signal that your hormone or blood glucose levels are fluctuating. If you have diabetes, check with your doctor to ensure that your blood sugar is properly controlled throughout the night. Your frequent wakeups could be signaling something else entirely, which is why it’s important to check with your doctor if this happens too often.

    Most of us wake up at least once a night but should be able to return to sleep with little effort. If you’re waking up for prolonged periods at least three nights a week, and it continues for at least three months and results in your being unable to function properly during the day, then this is called chronic insomnia.

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    If something is bothering you, write it down and schedule worry time for the next day. Some people find that talking to a counselor or practicing relaxation techniques, such as mindfulness, can help achieve better sleep. How can I keep these awakenings from happening? There are many options on the market for sleep aids, including melatonin, your body’s hormone that regulates your internal clock.

    The American Academy of Sleep recommends sleep aids only in conjunction with behavioral modifications to treat chronic insomnia.

    The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death.

    “We see more interrupted sleep in older adults, although you shouldn’t automatically blame frequent waking on your age,” says Dr. Suzanne Bertisch, an assistant professor of medicine at Harvard Medical School. Sometimes older adults find they wake early in the morning, when they feel they should be sleeping. But that often reflects your schedule for sleeping and waking, not disrupted sleep.

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    So, if 8 p. m. is the start of your ‘biologic’ night, then your natural wake time may be around 4 a. m.,” Dr. Bertisch says. One of the common causes of disrupted sleep is lifestyle, including any of the following habits: A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom.

    Examples include some antidepressants beta blockers to treat high blood pressure cold remedies containing alcohol corticosteroids to treat inflammation or asthma Dr. Bertisch recommends asking your doctor if your medication might be the culprit and if there’s a different time of day to take it or another drug that won’t interfere with your sleep.

    These are some of the most common in older age: Worries or a depressed mood may make it hard to fall asleep and stay asleep. The urge to empty the bladder wakes men with BPH throughout the night. It’s hard to stay asleep when you’re hurting. “And it’s a two-way street.

    And it’s this scenario – becoming alert for an extended period at night – that you may want to avoid. Yet even here not everybody agrees. You might take it for granted that you are supposed to sleep in one, long, continuous, nocturnal bout. Failure to do so is undesirable.

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    If you believe that night wakings are intrinsically bad, you’re more likely to feel stressed when you realize that you’ve awakened at night. This makes it harder to fall back to sleep. You’re also more likely to transmit negative feelings to your child – making it harder for your child to fall back to sleep.

    For example, consider the work of Roger Ekirch. He has uncovered fascinating historical evidence about sleep habits in pre-industrial Europe. People didn’t lie down at night and expect to get all their sleeping done in a single bout. Instead, they went to sleep in the evening for a few hours, woke up, and engaged in activities.

    Less than 3% of adults reported having sleep maintenance problems more than once per year. Or take a recent sleep study conducted on Hadza hunter-gatherers in East Africa. Parents and other caregivers averaged approximately two hours of “wake after sleep onset” each night (Crittenden et al 2018). But none of these adults – each of whom shared a sleeping space with at least one infant or child – viewed themselves as sleep-deprived.

    The researchers measured sleep two ways – (1) by fitting infants with sensors, and (2) by asking parents for their subjective impressions. There were more than 200 babies total, and data was collected in the infants’ own homes, for five nights. Did the researchers document lots of night wakings overall? You bet.

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    So night wakings don’t inevitably trigger sleep problems. People can feel well-rested despite awakening during the night. And parents aren’t always bothered by their children’s wakings. It’s only when a child fails to self-settle – and parents experience serious sleep disruptions – that we perceive night wakings to be problematic.

    This can fool us into thinking our infants are awake. So we intervene, and, in doing so, we rouse our babies from sleep. We’ve caused a night waking! Alternatively, all that thrashing around can sometimes cause an infant to awaken himself. To some degree, we simply have to be patient.

    One interesting theory is that babies twitch and move during sleep because their brains are busy testing and mapping out the connections between nerves and skeletal muscles (Peever and Fuller 2017). Another idea is that active sleep is protective. Young infants are at special risk for sleep-related breathing emergencies – emergencies believed to cause SIDS, or sudden infant death syndrome. So spending time in active sleep – a state in which babies are easily awakened – may help reduce this risk.

    If you observe signs of these problems, or otherwise suspect that your child is in pain, be sure to consult with your doctor. For more information about bed-wetting, see this Parenting Science guide. Not every snore or snuffle is a sign of trouble. But in many cases, snoring is a symptom of obstructive sleep apnea, one the conditions mentioned above.

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    In fact, sleep training (like the Ferber method) isn’t designed to treat fear and anxiety. So if you implement sleep training alone, you are effectively ignoring your child’s fears. And that can make things worse. Thus, it’s important to take an active role in teaching your child to overcome his or her fears.

    Being stressed-out during the day causes sleep problems at night. So pay attention to your child’s stressors. Reduce sources of stress, and help your child cope. For tips, see these Parenting Science articles: Both nightmares and night terrors can cause sleep disruption. But they are very distinct phenomena. Children having nightmares usually appear to be asleep.

    But they are usually lying in bed, eyes closed. And they are relatively quiet. When they wake up, they may remember the nightmare. By contrast, children having night terrors often appear to be awake. They might scream, cry, or talk. The might open their eyes. They might sit up, or walk around.

    If nightmares or night terrors are the problem, you need to learn more about them. For more information, see this Parenting Science article on nightmares and night terrors in children. For more evidence-based information, see this index to Parenting Science articles about sleep. Anders TF. 1978. Home-recorded sleep in 2- and 9-month old infants.

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    You don’t want to disrupt nighttime sleep patterns with naps. If you experience bed-wetting, there are several products to help keep you and your bed dry. For example, waterproof mattress covers, absorbent briefs and skincare products. Visit our incontinence website article to learn more about managing leaks with products and devices.

    Posted on July 9, 2021 by Henry Ford Health Staff 3471 Is this happening to you? You have no trouble falling asleep at bedtime, but come 1 a. m., you’re wide awake, staring at the clock. It’s called middle-of-the-night insomnia, and it’s frustrating. According to Philip Cheng, Ph. D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health, our expectation of sleeping in one single bout may be a relatively recent phenomenon.

    Cheng. “Before electricity was invented, activity was significantly limited after sunset, so people would sleep. The recommended sleep duration for healthy adults is between 7 to 9 hours, but without the presence of electricity, we would actually be in darkness for 10 to 15 hours. So, there is a disconnect between how much sleep we need and how much darkness there is.” Now that we have access to light in the evening, we have extended our waking hours and consolidated our sleep into one long bout.

    The above strategies only apply to someone who is having a passing sleep disturbance. For example, maybe temporary stress at work or having the sniffles is waking you up at night. The idea is to prevent these now-and-then issues from developing into a long-term sleep problem. Not sure whether you need to see a doctor? Consider the rule of threes: Are you waking up three nights (or more) each week? Does it take longer than 30 minutes for you to fall back to sleep? Have you been waking in the middle of the night for at least 30 days? If you answer yes to these questions, it may be time to see a sleep specialist.

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    You’ve probably heard about some celebrities claiming to have 7-hour sex sessions. You know you don’t last nearly that long, but what is a “normal” length of time to maintain an erection? We can tell you this off the bat: it’ll be nowhere near seven hours, and it’ll vary for every person.

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    Chances are, you’ve never given more than a passing thought to taking steps to have a more intense orgasm. Why would you? Orgasms are already pretty good, aren’t they? Especially considering that they often happen while you’re having sex. But if you’re curious, there are ways to improve the sensation – and enhance your partner’s pleasure in the process.

    As it turns out, improving the already pleasurable doesn’t require Sting-like stamina or much more than an open mind, a little bit of restraint, and a bit of knowledge. Here’s what to know. “The best way to get in touch with the sensations and improve your orgasm is, somewhat ironically, to take orgasm off the table for a little while,” says Carey.

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    So, how long should you wait? It might be a matter of days or even weeks. But that doesn’t mean you’re under a vow of celibacy. “Have play sessions with your partner that are focused on touch without a goal,” Carey recommends. When your partner is touching you, lay back and enjoy.

    “In theory, it’s quite simple. Before hitting your point of no return (PNR), ease off slightly.” In practice, this may take some getting used to. “It can feel a bit uncomfortable at first if a man is used to masturbating towards a goal of release, but the benefits are undoubtedly amazing with time and practice,” says White.

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    By strengthening the PC muscle, Stockhausen says, men can strengthen orgasms as well. While it contracts during orgasm, the PC muscle’s main function is regulating urine. It’s the muscle that helps you cut off the stream mid-flow.”To strengthen this area, try clenching for a count of 5 and relaxing for a count of 5,” Stockhausen says.

    but for more pleasurable orgasms, it’s important to be able to relax and surrender into pleasure. “Relaxing instead of contracting can create a whole different orgasmic experience,” says Stockhausen. Picture your capacity for pleasure as a container that can only hold so much before spilling over into orgasm. “By relaxing instead of clenching, you’re effectively expanding that container and increasing the amount of pleasure you’re able to feel,” Stockhausen says.

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    White says that countering that tension, particularly in certain parts of the body, can create deeper physical sensations.”Two areas to pay particular attention to are the jaw and the belly,” she says. “Both of these areas can often get tight and impact the body’s ability to feel pleasure. You’ll notice that when you are stressed or suppressing a feeling, these areas will also be tight.” When the jaw and lower belly relax they can help to expand pleasure within the body.

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    No, it’s an all-encompassing term for any kind of orgasm related to male genitalia. It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session. All that said, your genitalia isn’t your only option when it comes to achieving the big O.Read on for tips on where to touch, how to move, why it works, and more.

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    Again, you don’t need to expel semen to have an orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm. Unless you and your partner are trying to conceive – in which case you should see a doctor – dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

    We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing. Get into it and let out every moan and groan your body wants to – just be sure to save this one for an empty house or company that’ll enjoy the sound show.

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    Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations. Some common options are: Your penis doesn’t have all the power when it comes to orgasm – your body’s loaded with pleasure points that are just waiting to get you off.

    Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body. Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

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    Also known as the taint, the perineum is the landing strip of skin between your balls and your anus. A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate. Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

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    Ejaculation is the expulsion of semen from the penis. An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. The excitement phase is the kick-off to the sexual response cycle.

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    During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. This is when your pleasure peaks and releases.

    Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm. These include: Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration.

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    If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist. They can answer any questions you may have and may be able to make some recommendations..

    “The difference between male and female orgasm itself is that with women, orgasm is produced by direct stimulation of the clitoris or G-spot, felt and described as waves of pleasure throughout the body, and a series of contractions that are felt through the uterus, anus, cervix, and genitals at 0.

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    “It takes the average women about 15 to 20 minutes to orgasm.” : Why Men Lose Their Erections During Sex As for the male orgasm, it involves “contractions of the PC muscles, anal, perineum and penis, and the feeling of pumping and/or throbbing, takes the average man three to five minutes to achieve orgasm, and the sensation of ejaculation can heighten orgasm,” she adds.

    It makes the release (of the orgasm and your breath) feel a little more intense … or so it seems. In actuality, if you can learn how to control your breath and focus on it, you’ll experience heightened, more intense sensations. “Holding your breath stops the depth and intensity of orgasm that can be enhanced and even magnified through breathing slowly and deeply,” says Nelson.

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    This helps to expand the boundaries or routine of sex to include new and blended level of bliss.” While trying all of the candid advice from sex experts will definitely help you maximize your performance, simply using your body parts will only get you so far. It’s not that you can’t achieve a killer experience with your partner’s hands, body and mouth, but when paired with toys that are built for one purpose, it’s hard to put into words the pleasure you’ll feel.

    “Men can sometimes go from erection to ejaculation really quickly and rush through it,” states Nelson, “but it’s important to slow down and pay attention to their arousal and sexual energy.” How do you do that? She suggested tuning into each of the sensations you are feeling, trying not to give into feeling horny while you’re still working on getting turned on.

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    “Start to squeeze the tip or base of the penis until you feel the urge to come subside. Try this method three to four times while self-pleasuring or during sex as this will increase and sustain that delicious feeling of pleasure, and overall sexual stamina.” “A lot of men have trouble with maintaining erections, or they’re just not happy with the size of it,” notes Sinclaire.

    Make sure to practice healthy communication, as this new territory can cause a few guys to be on the edge. Ask, Men may get paid if you click a link in this article and buy a product or service. To find out more, please read our complete terms of use.

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    One is to tell him, as your lovemaking heats up, that you want this one to be all for him, that tonight he should do whatever makes him feel good. The other is to encourage him to lie back passively and let himself be pleasured by you. Sex therapists say this is a better method, because it enables him to concentrate completely on what he’s feeling, rather than on what he’s doing.

    One caution: Michael Seiler, Ph. D., a marriage and sex therapist at the Phoenix Institiute in Chicago, says many men find it difficult to let go of control during sex. Don’t be surprised, then, if it takes a while before your husband is comfortable turning the reins completely over to you.

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    Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies – near the condoms, logically enough. 5. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That’s because you’ve broken the routine.

    Take a vibrator to bed. Yes, I did just “go there,” because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide. One-third of American women own a vibrator today, but few couples include the device in partner sex.

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    A sex toy cannot kiss and cuddle, make a woman laugh or say “I love you.” It can do just one thing, and some women need that one thing to have an orgasm. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of “giving” your partner an orgasm.

    She wore a black skirt and top that looked sprayed on, and black suede boots with four-inch stiletto heels. Although this was the first time I was seeing her, I’d been on the track of Daedone and her ilk for some weeks as a journalist. They were part of what Daedone like to call the ‘Slow Sex’ movement, but which I was starting to see as a full-blown orgasm industry, composed of groups and individuals mostly centred in the San Francisco Bay area.

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    They were connected in that they spoke the same lingo, had identical or similar practices, and appeared to share the same Ur-source. What that source was I wasn’t sure yet, but I was getting close. By her own admission, Daedone has led something of a chameleon’s life. ‘I have been a magna cum laude academic, a gallery-owner, a stripper, an underworld traveller, and the daughter of a man who died in prison for child molestation,’ she wrote in a blog recently.

    One does not often see such an unashamed public display of intimate nakedness in New York City. At Daedone’s invitation, the more adventurous of us crowded in a little closer, and as Cherwitz shifted her hips to get comfortable, the collective pulse quickened. Daedone hooked some lubricant into the crook of her finger and put a gob on her forearm.

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    In fact, one doctor-Stuart Meloy of Winston-Salem, North Carolina-already patented one, in 1996. (More on that in a bit.) This outlook rests on reasonable foundations: Orgasms are just energy and drugs surging through brains, and we can trigger them without genital stimulation, even by thoughts alone. They usually (but not always) unfold thanks to (not always sexual) stimulation of the genitals or the nerves tied to them, which send signals up the spinal cord and into the brain.

    It consists of a small generator, to be implanted near the spine, linked to electrodes running into spinal nerves that take signals from an external remote. Those electrodes would zap the brain, via the nerves, to orgasm. Only about a dozen women have tried the Orgasmatron, and only a few reported full orgasms.

    “Every partner could be different, every action that preceded it… whether it’s make-up sex or angry sex or S&M sex or whatever it might be,” said Jim Pfaus, a sexual neuroscientist. “The quality of [an orgasm] is going to change. Your brain is interpreting it differently because of the antecedent conditions.”We don’t know much about how differing build-up colors an orgasm, or what brain activity during orgasm ties to how we interpret it.

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    The spinal surgeon was performing a routine pain-relief operation on a patient, using electrodes implanted into the spine when he hit the magic spot. The patient who was awake at the time started making rather appreciative noises, and told Dr Meloy: ‘You’ll have to teach my husband how to do that’.

    He began investigating a device that could trigger orgasms on demand, though they involved having a generator – akin to a pacemaker – surgically implanted along with the spinal electrodes. Aside from the invasive surgery requirement, there was one other problem: the generators cost $25,000 (£19,600) each. In the years since, interest in the Meloy’s orgasmatron has gone limp (sorry again).

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    The pleasure we experience after our ‘brief event’ is the result of neurohormones and endorphins – endogenous morphine. The stimulation of different nerves produces different types of orgasms (vaginal, clitoral, anal, prostate, cervical, urethral etc) meaning that there are different flavours and blends depending on your particular predilections. But if an orgasm is ultimately just a flood of chemicals to the brain, could there be an answer outside of new tech devices? What if you could take a pill that eliminated the hard work (and aching wrist) making sexual nirvana as easy as treating a headache? Recently in Pakistan, a group of patients being treated for Parkinson’s disease reported a rather unusual side effect.

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    Could this have a mass application? Would it even be desirable? The experts are sceptical. The downside, of course, is that if you cheat it and shortcut your way to climax, you miss out on all the good stuff. It’s like specifically taking the scenic route and falling asleep until you get there.

    While an orgasm button might be a way off, there’s certainly plenty of sex tech innovation to keep an eye on. Much of the innovation is coming from women, borne of a desire to close the ‘orgasm gap’ in heterosexual encounters (heterosexual women said they orgasmed 63% of the time, for men, it was 85%).

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    They’re a crucial part of wellness. The hormones released during climax are known to relieve pain, depression, and stress. Oxytocin stimulates attachment, calmness, and a sense of well-being, while dopamine contributes to a natural high, a sense of elation, and a feeling of boldness. If the pleasure isn’t enough incentive for you, think about that.

    What’s a woman to do who can’t quite attain the Big O? Also, a man fears his wife will leave him for a vibrator. Sexploration answers your queries. Got a question? E-mail us. In surveys, about a quarter of American women report some sort of orgasm snafu, either not being able to have one at all (called anorgasmia) or often getting close without being able to take that blissful leap over the edge.

    Marcalee Sipski Alexander (no relation) of the University of Alabama, Cindy Meston of the University of Texas at Austin, and of course, Beverly Whipple, who helped pioneer the effort. But even they cannot say for sure what makes an orgasm. “As of yet, no definitive explanations for what triggers orgasm have emerged,” states a review of the science authored by Meston, Alexander and others.

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    Many therapists suggest practice, practice, practice with vibrators or fingers or whatever works. Go solo at first so there is no pressure to perform. The last thing you want is for a lover to lose patience and switch on an old episode of “Green Acres.” To know if you have actually had an orgasm isn’t always easy; some are mild tremors, some are major earthquakes.

    This is good; it expands the menu. But if a woman comes to expect that same feeling to always be the one that pushes her over the edge, she can become frustrated. So keep the toys in the sock drawer for a little while and then slowly integrate them again.

    Orgasms have been much talked about in the past few years with people becoming more aware about sexuality and giving more importance to sexual pleasure in relationships. A lot has been said about how to get better and more frequent orgasms, as the female orgasms also became a subject of importance and controversy that followed.

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    The basis of the idea is that an orgasm is basically energy and drugs in motion in the brain, and it can be triggered with thoughts alone, even if there is no genital simulation. An orgasm is caused when simulation of genitals and nerves linked to them sends signals to the brain.

    Orgasms are phenomenon that occur during sexual intercourse when two partners are intimately aroused. Of course, men and women are very different in bodily structure, and there are a lot of differences in orgasm technique and effect. Science has looked further into the differences between the two sexes to find out more about which sex has the better orgasm.

    Science has shown that men and women are aroused in very different ways, and even that one gender requires more time than the other, but nevertheless, the feelings are very much similar and one gender doesn’t really experience a ‘better’ orgasm than the other, per-se. In fact, both genders have used the same exact words to describe the feelings of an orgasm.

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    Women have been socialized to believe male orgasm is more important than their own, We have been taught in America that talking about sex is inappropriate or uncomfortable, Women have been brought up to believe that asking for things or standing up for themselves is considered less attractive than a woman who agrees with or goes along with the norm It’s easier to fake an orgasm than to speak up, You’re tired of having sex or aren’t in the mood, You want your partner to feel validated despite how you feel You’re embarrassed/think something is wrong because you can never orgasm during penetrative sex Next, I want to normalize how common it is for women to have a hard time achieving orgasm in general so perhaps we might all understand that if you can’t, or don’t regularly there’s nothing wrong with you.

    I’d like to also say that while it is normal, that doesn’t mean we need to accept it, but it is well understood. Over and over again in sexual health research, the data is clear-male-female penetrative sex does not equal an orgasm for most women. In a 2019 article posted by The Kinsey Institute (a leading research group on sex and sexuality), when asked about orgasm, 22% of women reported that they had never orgasmed during penetrative sex and only 31-40% reported they regularly reached orgasm during sex.

    So, what are those 31-40% of women doing differently than the majority? Through a great deal of research (it’s interesting how we love to write, research and learn more about sex isn’t it?!), we understand the determinants of orgasm have less to do with how sexual we are or how often we masturbate and more to do with how our relationships are doing and how we communicate.

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    We communicate and connect through words, touch, nonverbal cues, and through sex. Sex is one of the deepest and most personal forms of communication between you and your partner. When you essentially lie about orgasming you’re breaking down communication in your intimate relationship when it could be used as an opportunity to strengthen communication.

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    What if you found out that five of the last 10 times you had sex with your partner they were faking their orgasms? How would it feel? Would it cause you to trust them less? Would you appreciate it? The thought of lying about something as intimate as sex creates an immediate disconnect between you and your partner.

    Even if you’re in a casual relationship or a one-night stand it matters (see #2 for details on that!) This unhealthy and unproductive feeling that is a side effect of not having your needs met or heard is unfortunately all too common when it comes to sex. If you’re lying next to your partner after sex wishing it was different, biting your tongue, unsure of how to approach the situation, it’s a really good idea to broach the topic sooner than later.

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    The whole point of sex is to become closer, physically, mentally, and emotionally. Use sex that’s less than satisfying as an opportunity to grow, don’t like something? Just say so. Really love something else, make it obvious! Need something different, bring it up. 3 of 4 This is a complicated topic.

    The timing of your conversation is also crucial. Finding a time when you have the time, you’re not in a hurry, and you’re both generally in a good mood is important. Definitely stray away from bringing something like this up during an argument or as a fighting point. I actually wrote an entire article about how to talk to your partner about sex.

    Additionally, penetrative sex alone just doesn’t do it for most women because it doesn’t stimulate the clitoris. Instructions and tips on how to achieve an orgasm could honestly be an article itself-so I’ll just list a few hot tips here and link you to some good reading if this is your goal! Try slowing down sex and increasing foreplay.

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    Try experimenting at home alone. Online ordering allows you to browse the many options of vibrators and dildos available. I really like body positive and friendly companies like Dame (woman-owned and operated) or Maude (same deal.)Never had an orgasm? Confused about the clit? Let’s get you started: I really like this Guide to Clitoral sex, it details the ins and outs of how to orgasm by stimulating the clit.

    I have a friend who’s never had an in her life-in her life! That hurts my heart.” -Nicki Minaj Don’t hurt Nicki’s heart, ya’ll. Demand that orgasm, or at least start taking a few baby steps to boost your confidence and get closer to getting what you deserve babe. All good things come to those who ask for what they want! .

    In said study, about 10% of men in their 20s and 7% of men in their 30s claim to have experienced multiorgasms. Let’s take a deeper look into what entail, as well as how to achieve them. It’s important to be able to tell the difference between an orgasm and the process of ejaculating.

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    The 5-Second Trick For How To Keep An Erection And Stay Hard Without Medication Or …

    Table of ContentsThe Greatest Guide To Erectile Dysfunction – U.s. PharmacistThe 8-Minute Rule for Erectile Dysfunction Pill-free Treatment Options – AarpVitaros Cream For Erectile Dysfunction – Dr Fox – QuestionsA Biased View of Erectile Dysfunction (Ed): Causes, Diagnosis & TreatmentThe Facts About Penis Enlargement – Treatment Options – Weill Cornell Medicine UncoveredEd Treatment – Medications – Smsna Fundamentals ExplainedThe smart Trick of Erectile Dysfunction – Ada – American Diabetes Association That Nobody is Talking AboutAn Unbiased View of Male Enhancement Pills Vs Penis Extenders Vs Other …The Facts About How To Make Your Penis Bigger And Stronger … – Youtube UncoveredNot known Details About Patient Education: Sexual Problems In Men (Beyond The Basics) 4 Easy Facts About Penile Girth Enhancement Faqs – Michael G. Wierschem, Md Explained

    supersizer/Getty Images, The best treatments for erectile dysfunction can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication.Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around a third of men, according to . ED is more common in people who:The treatment for ED depends on the cause.

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    But lifestyle changes and other natural treatments can also help improve ED. There are many natural treatments for ED. They can include lifestyle changes like modifying your diet and getting exercise, as well as seeking mental health or relationship counseling. It’s best to talk with your doctor before trying a new treatment.

    Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure. Weight may be another factor in ED.According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or who had a larger waist circumference.

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    A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction, too. More research should be done to determine the most effective types of psychotherapy for ED. Around of men with ED have no known risk factors.

    The association recommends talking with a mental health professional, especially with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship. Stress and anxiety are often linked to ED.A found that stress was one of the main predictors of ED, in addition to anxiety and depression.

    A 2020 study found no association between stress and ED.Another small found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone. Until more is understood about stress and ED, it’s still beneficial to reduce stress in your daily life to improve your overall health.

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    Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED.It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential not only to help ED but to benefit many other areas of your overall health. Lifestyle changes may be an effective natural remedy for ED and may improve your overall health.

    It may also take time for natural treatments to have an effect. Some people, depending on the cause of their ED, may not show improvements without medications or other treatments. It’s helpful to work with your doctor to find a treatment that works for you. There are many supplements advertised online as a treatment for ED, but none have been proven to be effective and safe.

    More research on people needs to be done on herbal remedies and other supplements for ED. If you decide to try one, be sure to talk with your doctor first. They can help you determine whether the treatment may be safe and if it’ll react with any medications you’re taking.

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    If this is the case, your doctor may prescribe medications for ED, like:Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates, or chest pain medications. It’s not uncommon to lose an erection from time to time. It can often be caused by stress.

    While lifestyle changes tend to be safe while improving ED, they can be difficult to achieve. Oral medications are another primary treatment for ED, but they also don’t work for everyone. The American Urological Association’s 2018 guidelines for ED state that men may choose any option – medication, lifestyle changes, assistive devices, or surgery – to begin treatment.

    If ED is caused by a lifestyle factor, health condition, or a medication you’re taking, it may be possible to reverse it by addressing the underlying cause. Surgery may also cure ED in some cases. On the other hand, medications treat ED symptoms and can improve ED but do not cure the underlying condition.

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    suggests that partners engaging in the diagnosis, education, and therapy together may be more effective for improving ED and achieving more satisfaction from sex. Researchers have been exploring other options for ED treatment. One of the latest treatments for ED is penile shockwave therapy or low-intensity extracorporeal shockwave therapy.Research from 2019 suggests this treatment might be effective for ED caused by vascular disease.

    Counselling is usually advised if the root cause of the impotence is psychological. Often, additional treatment with an ED tablet such as Viagra or Cialis is needed to help with the problem, at least in the short term. Read on to learn more about how ED treatment works, how effective it is, how it differs from other treatments such as Viagra and how you can get it on prescription.

    The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Vitaros contains the active ingredient alprostadil. Alprostadil is a vasodilator, which means it helps to widen the blood vessels, increasing blood flow. When applied directly to the penis, alprostadil allows more blood to flow to it, enabling an erection.

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    ED cream must be applied directly to the head of the penis, using the applicator supplied. Before using it, you should make sure you are otherwise prepared for sexual activity, as your erection will happen fairly quickly. You should then wash your hands and follow these steps:Hold the tip of your penis and gently move the skin to widen the opening to your urethra.

    Hold the applicator containing the cream over the opening of your penis and carefully apply the cream until it is all gone. The cream should enter the opening of your penis, however it is normal for some excess to spill over onto the surrounding skin. Keep your penis upright for 30 seconds and during this time gently rub the excess cream into the opening of your penis and the skin surrounding it.

    Vitaros cream should never be used more than once in 24 hours, and should only be used two to three times a week. If you suffer from impotence and you want to have regular sex, you may be better suited to ED tablets. Cialis Daily is a particularly good option, as this is taken every day and allows you achieve an erection at any time.

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    The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Studies have reported that 52% of men reported better erections after using the cream, compared to 20% who used a placebo cream. By comparison, 74% of men taking 50mg tablets of Viagra reported improved erections, compared to 25% who used a placebo.

    In some cases, it is also possible to get an erection that lasts longer than four hours. This is known as priapism and requires medical attention. A full list of side effects comes in the leaflet included with the medication. If you are experiencing from erectile dysfunction and unsure which treatment is right for you, read on to learn more about the key similarities and differences between Vitaros and ED tablets like Viagra.

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    You can access a treatment called Viagra Connect (which contains the same active ingredient as Viagra and works in the same way) without a prescription. You just have to answer a couple of pharmacist questions to make it’s right for you. Vitaros is a cream applied to the penis, Viagra is taken as a tablet orally.

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    Viagra takes between 30 and 60 minutes to take effect. Vitaros can last between one and two hours. Viagra can last around four hours. As mentioned above, Vitaros is thought to be around 52% effective. Depending on the strength of the Viagra dosage it can be between 62-82% effective. Vitaros can be used two to three times a week.

    You should always wear a condom to protect against STIs. If your partner can get pregnant and you don’t want to run this risk, you should use a condom or other form of contraceptive. But if you don’t need to wear a condom:With Vitaros you don’t need to wear a condom for vaginal sex, but you will need to wear one for anal and oral sex.

    It’s important to note that If you have used either, you should wait at least 24 hours until using Vitaros or an ED tablet again. If you’re not sure about medication, there are some other options you could try to see if they help your erectile dysfunction. We’ve listed a few options below: A balanced diet is so important for all aspects of your physical and mental health, and it can impact your erectile dysfunction too.

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    Find out more about the impact of diet on ED here. In the same vein as eating better can help your physical and mental health, the same goes for exercise. Exercise helps your circulation, strengthening your heart and blood vessels, and this in turn can help the blood flow to your penis when you have an erections.

    Find out more about alcohol, ED and other sexual health conditions here. Long-term and short-term stress can impact your ability to get an erection. So reducing stress, while sometimes easier said than done, can really help you to get better erections. Find out more about stress and ED here. There are lots of other treatments other than Vitaros that are available for ED including:Tablets you take as and when you want to have sex, for example Viagra, Sildenafil, Cialis, Levitra and Spedra.

    The Silicone cock ring set from Lovehoney is a good place to start. Get yours here. Has your meat forgotten how to get hard? We have the solution. One of the most common and effective erectile dysfunction treatments is medication known as PDE-5 inhibitors – the active compound found in Viagra.

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    But there are other ways to help increase the strength and frequency of your erections with just a few simple lifestyle changes (or “life hacks,” if you’re one of those guys). Because generally speaking, your erections will be best when you’re healthy. Here are three simple things you can do to help get harder erections and keep erections without medication.

    What that means is that they’ll be the first to clog. The first sign of high blood pressure, heart disease, high cholesterol, and clogged arteries may not be a stroke or a heart attack. It could be erectile dysfunction. Regular physical activity reduces your risks for cardiovascular disease (which is awesome), but it also lowers your risk of ED (Selvin, 2007).

    People will throw a parade in your honor! (Okay, maybe not, but if they do, opt to walk in the parade rather than riding on a float). Take the stairs instead of the elevator. Get familiar with all the fire exits in your workplace while burning a few calories.Take a walk whenever you make a phone call.

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    Adding a few minutes of exercise to your day can add years to your life-literally. And if that exercise results in stronger, more frequent erections, that’s even better. When it comes to erections, you are what you eat. Maybe that eggplant emoji is secretly genius. To be fair, no food can fix erectile dysfunction (ED).

    Some research has shown that fruits, vegetables, and healthy fats are associated with a lower risk of ED (Di Francesco, 2017). And the cool thing about eating a healthy diet is that you don’t necessarily have to lose weight to get better erections. You just have to improve the quality of the food you eat.

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    Article Contents Is your husband considering trying Viagra, and you’re wondering what to expect? We’ve got you covered. Erection problems are not just a typical issue for older men. Roughly 40% of 40-year-old American men are dealing with some level of erectile dysfunction. According to recent statistics, most Viagra (sildenafil) users are in their early to mid-50s.

    But, very few decide to do anything about it. With your support, you can see ample results. If you want to know what to expect when your husband takes Viagra, you are in the right place. This detailed guideline can answer all your queries. Before we talk about how Viagra works for a man, it’s important to cover what Viagra is.

    So, avoid taking Viagra without ED. Don’t know what to expect from Viagra? This oral medicine is a go-to choice for managing ED. It is a drug that can dilate the blood vessels, amplify blood flow, and make it easier for a man to get or sustain an erection. So, what does Viagra do to men? The drug is targeting their sexual performance, not arousal.

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    Your partner will still need stimulation to achieve an erection. You and your partner should engage in foreplay and give each other 35 to 45 minutes for the pill to take effect. Take it slow and enjoy the process. An increased frequency of erections can be a telltale sign that a man is taking Viagra.

    If a man reduces his alcohol intake or stops taking some of his medications like diuretics or blood pressure meds, then he may be using Viagra. These medications can interact with the drug. Why do men take Viagra? Many women wonder why their partners would want to take the medication to improve their performance.

    The fact is, there is a huge misunderstanding when it comes to using Viagra. With Viagra, your partner still needs sexual stimulation and foreplay. The product is helping him stabilize the blood flow to get and keep an erection. It won’t give an erection on demand. Your husband would still need to enjoy your company for the product to work.

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    The inability to get a strong erection for penetrative sex is what’s bothering him. Many men need the product when they feel stressed or over the edge. They might be struggling with performance anxiety rather than a physical impossibility. When they masturbate, it’s easy to get an erect penis. But, when they are in front of a partner, they could ejaculate too quickly or fail to maintain an erection.

    This is where open communication can help. Ask your partner why they need to take the drug. Men can last longer when taking Viagra. But, it won’t fix the performance anxiety, low sex drive, and sexual desire. It won’t prevent your husband from getting tired during intercourse either. Advise your husband to talk to a healthcare expert before taking Viagra.

    But, if your husband has an underlying medical condition, it’s crucial to talk to a doctor to figure out whether something else is causing the problem. People who want to use PDE5 inhibitors are asking for a reason. So, it’s important to understand how Viagra works on a man, to make the most of it.

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    With ED pills, there are a couple of factors to consider. These include: Don’t pop a pill and expect to get cracking right away. How soon the product works will vary based on a man’s metabolism. Most of the time, the drug needs 30 to 60 minutes to kick in.

    To increase the odds of it working, it’s important to get your husband sexually aroused. When it does work, the erection could last from 2 to 3 hours. If it lasts longer than that, talk to a specialist. Here is what to expect when your husband takes Viagra. Before the effects of Viagra start to wear off, your husband can keep an erection for 2 to 3 hours.

    You have about an hour before your husband can enjoy a satisfactory erection. So, what is it like to take Viagra? And does Viagra work if you are not attracted? Viagra isn’t a psychoactive drug. Therefore, it won’t cause any noticeable effects on how your husband feels, perceives, or thinks during intercourse.

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    When the body is aroused, it releases a complex series of chemicals to the brain. This helps the smooth muscles relax, letting the blood flow freely. That means an erection. When there is no arousal at all, the erection disappears. Many people are asking, “my husband can’t get hard. Is there something wrong with me?” Let’s say your husband takes Viagra for the first time, but they are not getting the firm erection they want.

    Even if the product tends to work well for users with psychological ED, sometimes, when the stress is too much, the medication might not work. So, it’s best to consider counseling or additional treatment. Many men take the product without talking to their partners first. This can cause trust issues.

    Then there is the fear. Fear of the Viagra side effects, fear of not being good enough for their partner, fear of loss of spontaneity, and potential infidelity. On another note, some men who take Viagra want to get their money’s worth. So, they will want to have as much intercourse as they possibly can during that period.

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    Some couples are worried about a potential Viagra dependency. The pill isn’t actually addictive. But, those who take more than the recommended dose can psychologically crave the product. They feel more confident when using it, so they prefer to rely on it rather than take their chances without it. No.

    This is called a refractory period and can last from minutes to days. So, how to reduce the refractory period? ED meds like sildenafil can shorten this period. In one study, the median refractory time was 14. 9 min before using the treatment. And Viagra refractory period was 5. 5 after, with a drop of 9.

    (3) When Viagra is not working anymore, it’s important to talk to your GP. Especially if it doesn’t provide any effects after taking it a 2nd or a 3rd time. If erectile dysfunction medications are not working, it could be that: The dose is not right for your husband. They might need a higher dose than their current prescription.

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    If, for example, your husband ignores chlamydia for a very long time, the STD can cause ED and stop them from getting an erection. The ultimate testosterone boosting diet combined with exercise & lifestyle advice Developed exclusively by our nutritionist To get the best out of every Viagra use, your husband should: Work on their fitness and overall health.

    Before taking a pill, men can feel stressed or anxious. Especially if they fear they can’t perform that well in the bedroom. After taking a pill and seeing the results, many men feel a boost in confidence – ready for action. This is completely normal and helps you and your husband enjoy a great intimate experience.

    No. Viagra pills will not increase the size of the penis. They are here to boost blood flow and help with erection. Like any medication, you can experience side effects from Viagra. Most of the time, the pill is well tolerated. Research indicates that the possible Viagra side effects on partners include: (4) Stuffy nose Visual disturbances Indigestion Rash Dizziness Stomach pain and over-fullness Flushing Irregular heartbeat “ED is ruining my marriage.” This is a common complaint among couples who see a sex therapist.

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    0% in the 40 to 45 age group, and 10. 8% in the 18 to 30 age group. (5) To work on the relationship problems, it’s important to try and see the issue from his point of view. To figure out how to reassure a man with ED, it’s a good idea to: Be understanding and take some of the weight off his shoulders.

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    If they think they have ED, consult them to talk to a specialist first.

    Would he try one? The little blue pill enables older men to sexually respond like 18-year-olds. “Wouldn’t that be interesting,” I asked him, “journalistically speaking?”The 10 secrets of a lasting longterm relationship. John was skeptical. “What if I take this and things never work without the pill again?” he asked.

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    True to promise, when John used Viagra, everything was perfectly fine. But to my chagrin, it was perfectly fine a lot. And therein lies a problem I wonder whether the makers of Viagra and its pharmaceutical cousins Levitra and Cialis foresaw. While men of a certain age are undoubtedly thrilled to have their sexual potency restored, maybe their wives’ enthusiasm is a bit more subdued? What at first glance seems an obvious win-win situation for both husbands and wives can have a raft of unintended consequences.

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    Since the early ’90s, when researchers testing a new heart medication called Sildenafil discovered that it had a startling side effect in men, erectile dysfunction drugs have become more than a billion-dollar industry. One study conducted by Express Scripts, a pharmacy benefit management company, found that nearly 20% of all American men over age 45 have tried them.

    ED drugs can also, indirectly, be lifesavers. Thirty-four to 70 percent of all men who take antidepressants experience sexual dysfunction as a side effect, and of those who have this problem, almost 90 percent stop taking the antidepressants so their sex lives can go back to normal.40 Things you should know about sex before the age of 40.

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    This leads to misuse – not so much life-threatening as knuckleheaded. Essentially, ED drugs work like this: What gives a man an erection is blood flow to the penis. The vessels dilate, and blood flows in. There is an enzyme that counteracts the dilation. ED drugs inhibit that enzyme, allowing dilation to occur more easily and last longer.

    The one thing most people know about Viagra and its cohorts is that they are not supposed to be used by men who take nitroglycerin, a common medication for heart patients that also dilates the blood vessels. But ask around. That little piece of knowledge has translated into “Viagra is bad if you have a heart condition.”Not so, says Arthur S.

    “There is something about a hard erection that is extremely important to a man’s identity,” says Steven Lamm, MD, an internist in New York City and author of The Hardness Factor. “And of course most couples would prefer that the man be able to have one. But there are some who may have adjusted to life without sex.

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    And for those couples, the introduction of an ED drug can throw them seriously out of sync.”That leads to what is perhaps the biggest complicating factor: the reality that a woman’s postmenopause genital health can put her physically at odds with her partner’s newfound, drug-assisted prowess. As women age, their hormonal balances change.

    The problem can be especially daunting for older women who are widowed or divorced or just beginning to date after years of being alone or with one man. Certainly this was the case for Marjorie P., a 60-something woman who complained about the drugs on a 50+ Web site: “Men have been saved from their middle-age sexual issues by Viagra and Cialis.

    Moreover, even with normal amounts of testosterone, “Viagra does not just instantly give a man an erection,” says Abraham Morgentaler, MD, associate clinical professor of urology at Harvard Medical School and author of The Viagra Myth.”You have to be in a sexual situation, you need to have desire and intent, in order for the drug to work.” Dr.

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