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Table of ContentsLittle Known Questions About Choosing The Right Pill To Treat Ed ” Sexual Medicine ” Bumc.Some Ideas on Sexual Relationship In Kidney Failure For Men You Need To KnowGetting My How To Get And Maintain An Erection Without Medication – Ro To WorkThe Best Guide To Over-the-counter Erectile Dysfunction Alternatives To ViagraEd Treatments Beyond The Blue Pill – Cleveland Urology Can Be Fun For EveryoneThe Main Principles Of Penis Xl Erection Cream Fast Acting Formula For Stronger … The Main Principles Of Erectile Dysfunction – Better Health Channel Can You Make Your Penis Bigger? – Manual for DummiesThe Buzz on How To Get An Erection And Stay Hard Without Ed PillsThe 15-Second Trick For Erectile Dysfunction – Ada – American Diabetes Association5 Easy Facts About Sexual Relationship In Kidney Failure For Men Shown

supersizer/Getty Images, The best treatments for erectile dysfunction can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication.Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around a third of men, according to . ED is more common in people who:The treatment for ED depends on the cause.

The Ultimate Guide To 10 Ways To Make Your Penis Bigger & Thicker NaturallyHow Ed Treatments Beyond The Blue Pill – Cleveland Urology can Save You Time, Stress, and Money.

But lifestyle changes and other natural treatments can also help improve ED. There are many natural treatments for ED. They can include lifestyle changes like modifying your diet and getting exercise, as well as seeking mental health or relationship counseling. It’s best to talk with your doctor before trying a new treatment.

Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure. Weight may be another factor in ED.According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or who had a larger waist circumference.

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A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction, too. More research should be done to determine the most effective types of psychotherapy for ED. Around of men with ED have no known risk factors.

The association recommends talking with a mental health professional, especially with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship. Stress and anxiety are often linked to ED.A found that stress was one of the main predictors of ED, in addition to anxiety and depression.

A 2020 study found no association between stress and ED.Another small found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone. Until more is understood about stress and ED, it’s still beneficial to reduce stress in your daily life to improve your overall health.

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Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED.It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential not only to help ED but to benefit many other areas of your overall health. Lifestyle changes may be an effective natural remedy for ED and may improve your overall health.

It may also take time for natural treatments to have an effect. Some people, depending on the cause of their ED, may not show improvements without medications or other treatments. It’s helpful to work with your doctor to find a treatment that works for you. There are many supplements advertised online as a treatment for ED, but none have been proven to be effective and safe.

More research on people needs to be done on herbal remedies and other supplements for ED. If you decide to try one, be sure to talk with your doctor first. They can help you determine whether the treatment may be safe and if it’ll react with any medications you’re taking.

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If this is the case, your doctor may prescribe medications for ED, like:Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates, or chest pain medications. It’s not uncommon to lose an erection from time to time. It can often be caused by stress.

While lifestyle changes tend to be safe while improving ED, they can be difficult to achieve. Oral medications are another primary treatment for ED, but they also don’t work for everyone. The American Urological Association’s 2018 guidelines for ED state that men may choose any option – medication, lifestyle changes, assistive devices, or surgery – to begin treatment.

If ED is caused by a lifestyle factor, health condition, or a medication you’re taking, it may be possible to reverse it by addressing the underlying cause. Surgery may also cure ED in some cases. On the other hand, medications treat ED symptoms and can improve ED but do not cure the underlying condition.

A Biased View of Erectile Dysfunction Diagnosis & Treatment – Geisinger

suggests that partners engaging in the diagnosis, education, and therapy together may be more effective for improving ED and achieving more satisfaction from sex. Researchers have been exploring other options for ED treatment. One of the latest treatments for ED is penile shockwave therapy or low-intensity extracorporeal shockwave therapy.Research from 2019 suggests this treatment might be effective for ED caused by vascular disease.

Counselling is usually advised if the root cause of the impotence is psychological. Often, additional treatment with an ED tablet such as Viagra or Cialis is needed to help with the problem, at least in the short term. Read on to learn more about how ED treatment works, how effective it is, how it differs from other treatments such as Viagra and how you can get it on prescription.

The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Vitaros contains the active ingredient alprostadil. Alprostadil is a vasodilator, which means it helps to widen the blood vessels, increasing blood flow. When applied directly to the penis, alprostadil allows more blood to flow to it, enabling an erection.

Our How To Get And Maintain An Erection Without Medication – Ro Diaries

ED cream must be applied directly to the head of the penis, using the applicator supplied. Before using it, you should make sure you are otherwise prepared for sexual activity, as your erection will happen fairly quickly. You should then wash your hands and follow these steps:Hold the tip of your penis and gently move the skin to widen the opening to your urethra.

Hold the applicator containing the cream over the opening of your penis and carefully apply the cream until it is all gone. The cream should enter the opening of your penis, however it is normal for some excess to spill over onto the surrounding skin. Keep your penis upright for 30 seconds and during this time gently rub the excess cream into the opening of your penis and the skin surrounding it.

Vitaros cream should never be used more than once in 24 hours, and should only be used two to three times a week. If you suffer from impotence and you want to have regular sex, you may be better suited to ED tablets. Cialis Daily is a particularly good option, as this is taken every day and allows you achieve an erection at any time.

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The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Studies have reported that 52% of men reported better erections after using the cream, compared to 20% who used a placebo cream. By comparison, 74% of men taking 50mg tablets of Viagra reported improved erections, compared to 25% who used a placebo.

In some cases, it is also possible to get an erection that lasts longer than four hours. This is known as priapism and requires medical attention. A full list of side effects comes in the leaflet included with the medication. If you are experiencing from erectile dysfunction and unsure which treatment is right for you, read on to learn more about the key similarities and differences between Vitaros and ED tablets like Viagra.

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You can access a treatment called Viagra Connect (which contains the same active ingredient as Viagra and works in the same way) without a prescription. You just have to answer a couple of pharmacist questions to make it’s right for you. Vitaros is a cream applied to the penis, Viagra is taken as a tablet orally.

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Viagra takes between 30 and 60 minutes to take effect. Vitaros can last between one and two hours. Viagra can last around four hours. As mentioned above, Vitaros is thought to be around 52% effective. Depending on the strength of the Viagra dosage it can be between 62-82% effective. Vitaros can be used two to three times a week.

You should always wear a condom to protect against STIs. If your partner can get pregnant and you don’t want to run this risk, you should use a condom or other form of contraceptive. But if you don’t need to wear a condom:With Vitaros you don’t need to wear a condom for vaginal sex, but you will need to wear one for anal and oral sex.

It’s important to note that If you have used either, you should wait at least 24 hours until using Vitaros or an ED tablet again. If you’re not sure about medication, there are some other options you could try to see if they help your erectile dysfunction. We’ve listed a few options below: A balanced diet is so important for all aspects of your physical and mental health, and it can impact your erectile dysfunction too.

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Find out more about the impact of diet on ED here. In the same vein as eating better can help your physical and mental health, the same goes for exercise. Exercise helps your circulation, strengthening your heart and blood vessels, and this in turn can help the blood flow to your penis when you have an erections.

Find out more about alcohol, ED and other sexual health conditions here. Long-term and short-term stress can impact your ability to get an erection. So reducing stress, while sometimes easier said than done, can really help you to get better erections. Find out more about stress and ED here. There are lots of other treatments other than Vitaros that are available for ED including:Tablets you take as and when you want to have sex, for example Viagra, Sildenafil, Cialis, Levitra and Spedra.

The Silicone cock ring set from Lovehoney is a good place to start. Get yours here. Has your meat forgotten how to get hard? We have the solution. One of the most common and effective erectile dysfunction treatments is medication known as PDE-5 inhibitors – the active compound found in Viagra.

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But there are other ways to help increase the strength and frequency of your erections with just a few simple lifestyle changes (or “life hacks,” if you’re one of those guys). Because generally speaking, your erections will be best when you’re healthy. Here are three simple things you can do to help get harder erections and keep erections without medication.

What that means is that they’ll be the first to clog. The first sign of high blood pressure, heart disease, high cholesterol, and clogged arteries may not be a stroke or a heart attack. It could be erectile dysfunction. Regular physical activity reduces your risks for cardiovascular disease (which is awesome), but it also lowers your risk of ED (Selvin, 2007).

People will throw a parade in your honor! (Okay, maybe not, but if they do, opt to walk in the parade rather than riding on a float). Take the stairs instead of the elevator. Get familiar with all the fire exits in your workplace while burning a few calories.Take a walk whenever you make a phone call.

Vitaros Cream For Erectile Dysfunction – Dr Fox for Beginners

9 Simple Techniques For Penis-enlargement Products: Do They Work? - Middlesex HealthMore About Penis Enlargement – Healthily

Adding a few minutes of exercise to your day can add years to your life-literally. And if that exercise results in stronger, more frequent erections, that’s even better. When it comes to erections, you are what you eat. Maybe that eggplant emoji is secretly genius. To be fair, no food can fix erectile dysfunction (ED).

Some research has shown that fruits, vegetables, and healthy fats are associated with a lower risk of ED (Di Francesco, 2017). And the cool thing about eating a healthy diet is that you don’t necessarily have to lose weight to get better erections. You just have to improve the quality of the food you eat.

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    supersizer/Getty Images, The best treatments for erectile dysfunction can include natural remedies, like changes to diet and alcohol consumption, and doctor-prescribed medication.Erectile dysfunction (ED) occurs when someone who has a penis can’t have or maintain an erection. The condition affects around a third of men, according to . ED is more common in people who:The treatment for ED depends on the cause.

    5 Simple Techniques For Ed Info - Pills Stopped Working - What's Next?How Long Normal Erection Lasts? – Lybrate Things To Know Before You Buy

    But lifestyle changes and other natural treatments can also help improve ED. There are many natural treatments for ED. They can include lifestyle changes like modifying your diet and getting exercise, as well as seeking mental health or relationship counseling. It’s best to talk with your doctor before trying a new treatment.

    Sustained lack of sleep is also associated with conditions that are related to ED, like diabetes and high blood pressure. Weight may be another factor in ED.According to research from 2020, ED was significantly more common in men with obesity, who were overweight, or who had a larger waist circumference.

    Some Of 13 Ways To Get Harder Erections Without Medication – Healthline

    A small 2018 study involving 4 weeks of mindfulness-focused group therapy indicated that this type of therapy may help improve ED and sexual satisfaction, too. More research should be done to determine the most effective types of psychotherapy for ED. Around of men with ED have no known risk factors.

    The association recommends talking with a mental health professional, especially with your partner, and says that therapy can improve communication between couples and help them integrate ED treatments into their sexual relationship. Stress and anxiety are often linked to ED.A found that stress was one of the main predictors of ED, in addition to anxiety and depression.

    A 2020 study found no association between stress and ED.Another small found that an 8-week stress management program alongside ED medication was similarly effective for improving ED, compared with the medication alone. Until more is understood about stress and ED, it’s still beneficial to reduce stress in your daily life to improve your overall health.

    The Buzz on A Decision-making Guide To Ed Drugs

    Still, the review concluded that quitting smoking, especially for men under age 50, may help improve ED.It’s challenging to quit smoking, but there are many resources available to help. Stopping smoking has the potential not only to help ED but to benefit many other areas of your overall health. Lifestyle changes may be an effective natural remedy for ED and may improve your overall health.

    It may also take time for natural treatments to have an effect. Some people, depending on the cause of their ED, may not show improvements without medications or other treatments. It’s helpful to work with your doctor to find a treatment that works for you. There are many supplements advertised online as a treatment for ED, but none have been proven to be effective and safe.

    More research on people needs to be done on herbal remedies and other supplements for ED. If you decide to try one, be sure to talk with your doctor first. They can help you determine whether the treatment may be safe and if it’ll react with any medications you’re taking.

    Excitement About Erection Problems (Erectile Dysfunction) – Kaiser Permanente

    If this is the case, your doctor may prescribe medications for ED, like:Side effects of these medications may include headaches, indigestion, and dizziness. Don’t use these medications if you’re also taking nitrates, or chest pain medications. It’s not uncommon to lose an erection from time to time. It can often be caused by stress.

    While lifestyle changes tend to be safe while improving ED, they can be difficult to achieve. Oral medications are another primary treatment for ED, but they also don’t work for everyone. The American Urological Association’s 2018 guidelines for ED state that men may choose any option – medication, lifestyle changes, assistive devices, or surgery – to begin treatment.

    If ED is caused by a lifestyle factor, health condition, or a medication you’re taking, it may be possible to reverse it by addressing the underlying cause. Surgery may also cure ED in some cases. On the other hand, medications treat ED symptoms and can improve ED but do not cure the underlying condition.

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    suggests that partners engaging in the diagnosis, education, and therapy together may be more effective for improving ED and achieving more satisfaction from sex. Researchers have been exploring other options for ED treatment. One of the latest treatments for ED is penile shockwave therapy or low-intensity extracorporeal shockwave therapy.Research from 2019 suggests this treatment might be effective for ED caused by vascular disease.

    Counselling is usually advised if the root cause of the impotence is psychological. Often, additional treatment with an ED tablet such as Viagra or Cialis is needed to help with the problem, at least in the short term. Read on to learn more about how ED treatment works, how effective it is, how it differs from other treatments such as Viagra and how you can get it on prescription.

    The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Vitaros contains the active ingredient alprostadil. Alprostadil is a vasodilator, which means it helps to widen the blood vessels, increasing blood flow. When applied directly to the penis, alprostadil allows more blood to flow to it, enabling an erection.

    A Biased View of Are Topical Creams Effective For Erectile Dysfunction?

    ED cream must be applied directly to the head of the penis, using the applicator supplied. Before using it, you should make sure you are otherwise prepared for sexual activity, as your erection will happen fairly quickly. You should then wash your hands and follow these steps:Hold the tip of your penis and gently move the skin to widen the opening to your urethra.

    Hold the applicator containing the cream over the opening of your penis and carefully apply the cream until it is all gone. The cream should enter the opening of your penis, however it is normal for some excess to spill over onto the surrounding skin. Keep your penis upright for 30 seconds and during this time gently rub the excess cream into the opening of your penis and the skin surrounding it.

    Vitaros cream should never be used more than once in 24 hours, and should only be used two to three times a week. If you suffer from impotence and you want to have regular sex, you may be better suited to ED tablets. Cialis Daily is a particularly good option, as this is taken every day and allows you achieve an erection at any time.

    Not known Details About Are Topical Creams Effective For Erectile Dysfunction?

    The effects of ED cream normally last for one or two hours, during which time you should be able to have normal, satisfying sexual intercourse. Studies have reported that 52% of men reported better erections after using the cream, compared to 20% who used a placebo cream. By comparison, 74% of men taking 50mg tablets of Viagra reported improved erections, compared to 25% who used a placebo.

    In some cases, it is also possible to get an erection that lasts longer than four hours. This is known as priapism and requires medical attention. A full list of side effects comes in the leaflet included with the medication. If you are experiencing from erectile dysfunction and unsure which treatment is right for you, read on to learn more about the key similarities and differences between Vitaros and ED tablets like Viagra.

    About How To Keep An Erection And Stay Hard Without Medication Or ...7 Easy Facts About Erectile Dysfunction (Ed) – Ucsf Department Of Urology Explained

    You can access a treatment called Viagra Connect (which contains the same active ingredient as Viagra and works in the same way) without a prescription. You just have to answer a couple of pharmacist questions to make it’s right for you. Vitaros is a cream applied to the penis, Viagra is taken as a tablet orally.

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    Viagra takes between 30 and 60 minutes to take effect. Vitaros can last between one and two hours. Viagra can last around four hours. As mentioned above, Vitaros is thought to be around 52% effective. Depending on the strength of the Viagra dosage it can be between 62-82% effective. Vitaros can be used two to three times a week.

    You should always wear a condom to protect against STIs. If your partner can get pregnant and you don’t want to run this risk, you should use a condom or other form of contraceptive. But if you don’t need to wear a condom:With Vitaros you don’t need to wear a condom for vaginal sex, but you will need to wear one for anal and oral sex.

    It’s important to note that If you have used either, you should wait at least 24 hours until using Vitaros or an ED tablet again. If you’re not sure about medication, there are some other options you could try to see if they help your erectile dysfunction. We’ve listed a few options below: A balanced diet is so important for all aspects of your physical and mental health, and it can impact your erectile dysfunction too.

    10 Simple Techniques For How To Get Hard: 12 Best Products For Stronger Erections

    Find out more about the impact of diet on ED here. In the same vein as eating better can help your physical and mental health, the same goes for exercise. Exercise helps your circulation, strengthening your heart and blood vessels, and this in turn can help the blood flow to your penis when you have an erections.

    Find out more about alcohol, ED and other sexual health conditions here. Long-term and short-term stress can impact your ability to get an erection. So reducing stress, while sometimes easier said than done, can really help you to get better erections. Find out more about stress and ED here. There are lots of other treatments other than Vitaros that are available for ED including:Tablets you take as and when you want to have sex, for example Viagra, Sildenafil, Cialis, Levitra and Spedra.

    The Silicone cock ring set from Lovehoney is a good place to start. Get yours here. Has your meat forgotten how to get hard? We have the solution. One of the most common and effective erectile dysfunction treatments is medication known as PDE-5 inhibitors – the active compound found in Viagra.

    How Penis-enlargement Products: Do They Work? – Mayo Clinic can Save You Time, Stress, and Money.

    But there are other ways to help increase the strength and frequency of your erections with just a few simple lifestyle changes (or “life hacks,” if you’re one of those guys). Because generally speaking, your erections will be best when you’re healthy. Here are three simple things you can do to help get harder erections and keep erections without medication.

    What that means is that they’ll be the first to clog. The first sign of high blood pressure, heart disease, high cholesterol, and clogged arteries may not be a stroke or a heart attack. It could be erectile dysfunction. Regular physical activity reduces your risks for cardiovascular disease (which is awesome), but it also lowers your risk of ED (Selvin, 2007).

    People will throw a parade in your honor! (Okay, maybe not, but if they do, opt to walk in the parade rather than riding on a float). Take the stairs instead of the elevator. Get familiar with all the fire exits in your workplace while burning a few calories.Take a walk whenever you make a phone call.

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    Adding a few minutes of exercise to your day can add years to your life-literally. And if that exercise results in stronger, more frequent erections, that’s even better. When it comes to erections, you are what you eat. Maybe that eggplant emoji is secretly genius. To be fair, no food can fix erectile dysfunction (ED).

    Some research has shown that fruits, vegetables, and healthy fats are associated with a lower risk of ED (Di Francesco, 2017). And the cool thing about eating a healthy diet is that you don’t necessarily have to lose weight to get better erections. You just have to improve the quality of the food you eat.

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    Overview, A good night’s sleep helps you feel rested and refreshed in the morning. However, when you have the frequent urge to use the restroom at night, a good night’s sleep can be hard to achieve. If you find yourself waking up to urinate more than twice each night, you may have a condition called nocturia.

    Nighttime urination isn’t the same as a related condition called enuresis (bed-wetting). Enuresis is when you can’t control your need to urinate at night. While nighttime urination typically results in sleep loss, it can be a symptom of an underlying condition. Aging is one of the biggest contributing factors to nighttime urination.

    However, nighttime urination causes you to get up several times at night to use the restroom. In its most severe forms, this condition causes you to get up five to six times at night. Symptoms associated with nighttime urination include overproduction of urine, urinating too frequently, and feeling the urgent need to urinate but producing little urine.

    For example, if you drink lots of fluids or take diuretics before bedtime, these can lead to nighttime urination. Your doctor may order tests to determine the cause of frequent urination. Urinalysis looks at the chemical compounds present in urine. Urine concentration determines if your kidneys properly excrete water and waste products.

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    Do you find yourself always waking up in the middle of the night or much earlier than you wanted to? This common issue is insomnia, but there are several types of insomnia that can affect your sleep differently. Here are some reasons this could be happening, and ways to make it stop: Our sleep pattern mostly depends on our circadian rhythm and homeostatic sleep drive (the bodily mechanism that regulates sleeping/waking rhythms).

    Each stage of sleep has a different threshold for how easy it is to be woken up. One likely explanation for waking up at the same time each night is that you go to sleep at the same time and then, at the same time each night, you reach a light stage of sleep and wake up.

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    Waking up often in the night could signal that your hormone or blood glucose levels are fluctuating. If you have diabetes, check with your doctor to ensure that your blood sugar is properly controlled throughout the night. Your frequent wakeups could be signaling something else entirely, which is why it’s important to check with your doctor if this happens too often.

    Most of us wake up at least once a night but should be able to return to sleep with little effort. If you’re waking up for prolonged periods at least three nights a week, and it continues for at least three months and results in your being unable to function properly during the day, then this is called chronic insomnia.

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    If something is bothering you, write it down and schedule worry time for the next day. Some people find that talking to a counselor or practicing relaxation techniques, such as mindfulness, can help achieve better sleep. How can I keep these awakenings from happening? There are many options on the market for sleep aids, including melatonin, your body’s hormone that regulates your internal clock.

    The American Academy of Sleep recommends sleep aids only in conjunction with behavioral modifications to treat chronic insomnia.

    The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death.

    “We see more interrupted sleep in older adults, although you shouldn’t automatically blame frequent waking on your age,” says Dr. Suzanne Bertisch, an assistant professor of medicine at Harvard Medical School. Sometimes older adults find they wake early in the morning, when they feel they should be sleeping. But that often reflects your schedule for sleeping and waking, not disrupted sleep.

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    So, if 8 p. m. is the start of your ‘biologic’ night, then your natural wake time may be around 4 a. m.,” Dr. Bertisch says. One of the common causes of disrupted sleep is lifestyle, including any of the following habits: A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom.

    Examples include some antidepressants beta blockers to treat high blood pressure cold remedies containing alcohol corticosteroids to treat inflammation or asthma Dr. Bertisch recommends asking your doctor if your medication might be the culprit and if there’s a different time of day to take it or another drug that won’t interfere with your sleep.

    These are some of the most common in older age: Worries or a depressed mood may make it hard to fall asleep and stay asleep. The urge to empty the bladder wakes men with BPH throughout the night. It’s hard to stay asleep when you’re hurting. “And it’s a two-way street.

    And it’s this scenario – becoming alert for an extended period at night – that you may want to avoid. Yet even here not everybody agrees. You might take it for granted that you are supposed to sleep in one, long, continuous, nocturnal bout. Failure to do so is undesirable.

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    If you believe that night wakings are intrinsically bad, you’re more likely to feel stressed when you realize that you’ve awakened at night. This makes it harder to fall back to sleep. You’re also more likely to transmit negative feelings to your child – making it harder for your child to fall back to sleep.

    For example, consider the work of Roger Ekirch. He has uncovered fascinating historical evidence about sleep habits in pre-industrial Europe. People didn’t lie down at night and expect to get all their sleeping done in a single bout. Instead, they went to sleep in the evening for a few hours, woke up, and engaged in activities.

    Less than 3% of adults reported having sleep maintenance problems more than once per year. Or take a recent sleep study conducted on Hadza hunter-gatherers in East Africa. Parents and other caregivers averaged approximately two hours of “wake after sleep onset” each night (Crittenden et al 2018). But none of these adults – each of whom shared a sleeping space with at least one infant or child – viewed themselves as sleep-deprived.

    The researchers measured sleep two ways – (1) by fitting infants with sensors, and (2) by asking parents for their subjective impressions. There were more than 200 babies total, and data was collected in the infants’ own homes, for five nights. Did the researchers document lots of night wakings overall? You bet.

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    So night wakings don’t inevitably trigger sleep problems. People can feel well-rested despite awakening during the night. And parents aren’t always bothered by their children’s wakings. It’s only when a child fails to self-settle – and parents experience serious sleep disruptions – that we perceive night wakings to be problematic.

    This can fool us into thinking our infants are awake. So we intervene, and, in doing so, we rouse our babies from sleep. We’ve caused a night waking! Alternatively, all that thrashing around can sometimes cause an infant to awaken himself. To some degree, we simply have to be patient.

    One interesting theory is that babies twitch and move during sleep because their brains are busy testing and mapping out the connections between nerves and skeletal muscles (Peever and Fuller 2017). Another idea is that active sleep is protective. Young infants are at special risk for sleep-related breathing emergencies – emergencies believed to cause SIDS, or sudden infant death syndrome. So spending time in active sleep – a state in which babies are easily awakened – may help reduce this risk.

    If you observe signs of these problems, or otherwise suspect that your child is in pain, be sure to consult with your doctor. For more information about bed-wetting, see this Parenting Science guide. Not every snore or snuffle is a sign of trouble. But in many cases, snoring is a symptom of obstructive sleep apnea, one the conditions mentioned above.

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    In fact, sleep training (like the Ferber method) isn’t designed to treat fear and anxiety. So if you implement sleep training alone, you are effectively ignoring your child’s fears. And that can make things worse. Thus, it’s important to take an active role in teaching your child to overcome his or her fears.

    Being stressed-out during the day causes sleep problems at night. So pay attention to your child’s stressors. Reduce sources of stress, and help your child cope. For tips, see these Parenting Science articles: Both nightmares and night terrors can cause sleep disruption. But they are very distinct phenomena. Children having nightmares usually appear to be asleep.

    But they are usually lying in bed, eyes closed. And they are relatively quiet. When they wake up, they may remember the nightmare. By contrast, children having night terrors often appear to be awake. They might scream, cry, or talk. The might open their eyes. They might sit up, or walk around.

    If nightmares or night terrors are the problem, you need to learn more about them. For more information, see this Parenting Science article on nightmares and night terrors in children. For more evidence-based information, see this index to Parenting Science articles about sleep. Anders TF. 1978. Home-recorded sleep in 2- and 9-month old infants.

    All about How Many Times Can A Man Have Sex In One Night? – Quora

    You don’t want to disrupt nighttime sleep patterns with naps. If you experience bed-wetting, there are several products to help keep you and your bed dry. For example, waterproof mattress covers, absorbent briefs and skincare products. Visit our incontinence website article to learn more about managing leaks with products and devices.

    Posted on July 9, 2021 by Henry Ford Health Staff 3471 Is this happening to you? You have no trouble falling asleep at bedtime, but come 1 a. m., you’re wide awake, staring at the clock. It’s called middle-of-the-night insomnia, and it’s frustrating. According to Philip Cheng, Ph. D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health, our expectation of sleeping in one single bout may be a relatively recent phenomenon.

    Cheng. “Before electricity was invented, activity was significantly limited after sunset, so people would sleep. The recommended sleep duration for healthy adults is between 7 to 9 hours, but without the presence of electricity, we would actually be in darkness for 10 to 15 hours. So, there is a disconnect between how much sleep we need and how much darkness there is.” Now that we have access to light in the evening, we have extended our waking hours and consolidated our sleep into one long bout.

    The above strategies only apply to someone who is having a passing sleep disturbance. For example, maybe temporary stress at work or having the sniffles is waking you up at night. The idea is to prevent these now-and-then issues from developing into a long-term sleep problem. Not sure whether you need to see a doctor? Consider the rule of threes: Are you waking up three nights (or more) each week? Does it take longer than 30 minutes for you to fall back to sleep? Have you been waking in the middle of the night for at least 30 days? If you answer yes to these questions, it may be time to see a sleep specialist.

    A Biased View of Night Waking: Causes And Expectations By Age – Little Ones

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    You’ve probably heard about some celebrities claiming to have 7-hour sex sessions. You know you don’t last nearly that long, but what is a “normal” length of time to maintain an erection? We can tell you this off the bat: it’ll be nowhere near seven hours, and it’ll vary for every person.

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    Overview, A good night’s sleep helps you feel rested and refreshed in the morning. However, when you have the frequent urge to use the restroom at night, a good night’s sleep can be hard to achieve. If you find yourself waking up to urinate more than twice each night, you may have a condition called nocturia.

    Nighttime urination isn’t the same as a related condition called enuresis (bed-wetting). Enuresis is when you can’t control your need to urinate at night. While nighttime urination typically results in sleep loss, it can be a symptom of an underlying condition. Aging is one of the biggest contributing factors to nighttime urination.

    However, nighttime urination causes you to get up several times at night to use the restroom. In its most severe forms, this condition causes you to get up five to six times at night. Symptoms associated with nighttime urination include overproduction of urine, urinating too frequently, and feeling the urgent need to urinate but producing little urine.

    For example, if you drink lots of fluids or take diuretics before bedtime, these can lead to nighttime urination. Your doctor may order tests to determine the cause of frequent urination. Urinalysis looks at the chemical compounds present in urine. Urine concentration determines if your kidneys properly excrete water and waste products.

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    Do you find yourself always waking up in the middle of the night or much earlier than you wanted to? This common issue is insomnia, but there are several types of insomnia that can affect your sleep differently. Here are some reasons this could be happening, and ways to make it stop: Our sleep pattern mostly depends on our circadian rhythm and homeostatic sleep drive (the bodily mechanism that regulates sleeping/waking rhythms).

    Each stage of sleep has a different threshold for how easy it is to be woken up. One likely explanation for waking up at the same time each night is that you go to sleep at the same time and then, at the same time each night, you reach a light stage of sleep and wake up.

    The Buzz on If You Wake Up More Than Once At Night, It Could Be ... - BustleExamine This Report on What’s The Best Time To Sleep – Time

    Waking up often in the night could signal that your hormone or blood glucose levels are fluctuating. If you have diabetes, check with your doctor to ensure that your blood sugar is properly controlled throughout the night. Your frequent wakeups could be signaling something else entirely, which is why it’s important to check with your doctor if this happens too often.

    Most of us wake up at least once a night but should be able to return to sleep with little effort. If you’re waking up for prolonged periods at least three nights a week, and it continues for at least three months and results in your being unable to function properly during the day, then this is called chronic insomnia.

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    If something is bothering you, write it down and schedule worry time for the next day. Some people find that talking to a counselor or practicing relaxation techniques, such as mindfulness, can help achieve better sleep. How can I keep these awakenings from happening? There are many options on the market for sleep aids, including melatonin, your body’s hormone that regulates your internal clock.

    The American Academy of Sleep recommends sleep aids only in conjunction with behavioral modifications to treat chronic insomnia.

    The world looks sunny after a great night’s rest. But it’s a different story when sleep is frequently interrupted. A lack of Zs makes it harder to think and easier to become irritated and anxious. In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death.

    “We see more interrupted sleep in older adults, although you shouldn’t automatically blame frequent waking on your age,” says Dr. Suzanne Bertisch, an assistant professor of medicine at Harvard Medical School. Sometimes older adults find they wake early in the morning, when they feel they should be sleeping. But that often reflects your schedule for sleeping and waking, not disrupted sleep.

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    So, if 8 p. m. is the start of your ‘biologic’ night, then your natural wake time may be around 4 a. m.,” Dr. Bertisch says. One of the common causes of disrupted sleep is lifestyle, including any of the following habits: A nightcap may help you fall asleep, but it also can interrupt sleep later in the night, and can also cause more trips to the bathroom.

    Examples include some antidepressants beta blockers to treat high blood pressure cold remedies containing alcohol corticosteroids to treat inflammation or asthma Dr. Bertisch recommends asking your doctor if your medication might be the culprit and if there’s a different time of day to take it or another drug that won’t interfere with your sleep.

    These are some of the most common in older age: Worries or a depressed mood may make it hard to fall asleep and stay asleep. The urge to empty the bladder wakes men with BPH throughout the night. It’s hard to stay asleep when you’re hurting. “And it’s a two-way street.

    And it’s this scenario – becoming alert for an extended period at night – that you may want to avoid. Yet even here not everybody agrees. You might take it for granted that you are supposed to sleep in one, long, continuous, nocturnal bout. Failure to do so is undesirable.

    Our Night Wakings: A Guide For The Science-minded Diaries

    If you believe that night wakings are intrinsically bad, you’re more likely to feel stressed when you realize that you’ve awakened at night. This makes it harder to fall back to sleep. You’re also more likely to transmit negative feelings to your child – making it harder for your child to fall back to sleep.

    For example, consider the work of Roger Ekirch. He has uncovered fascinating historical evidence about sleep habits in pre-industrial Europe. People didn’t lie down at night and expect to get all their sleeping done in a single bout. Instead, they went to sleep in the evening for a few hours, woke up, and engaged in activities.

    Less than 3% of adults reported having sleep maintenance problems more than once per year. Or take a recent sleep study conducted on Hadza hunter-gatherers in East Africa. Parents and other caregivers averaged approximately two hours of “wake after sleep onset” each night (Crittenden et al 2018). But none of these adults – each of whom shared a sleeping space with at least one infant or child – viewed themselves as sleep-deprived.

    The researchers measured sleep two ways – (1) by fitting infants with sensors, and (2) by asking parents for their subjective impressions. There were more than 200 babies total, and data was collected in the infants’ own homes, for five nights. Did the researchers document lots of night wakings overall? You bet.

    About Nocturia: Causes, Symptoms, Diagnosis & Treatment

    So night wakings don’t inevitably trigger sleep problems. People can feel well-rested despite awakening during the night. And parents aren’t always bothered by their children’s wakings. It’s only when a child fails to self-settle – and parents experience serious sleep disruptions – that we perceive night wakings to be problematic.

    This can fool us into thinking our infants are awake. So we intervene, and, in doing so, we rouse our babies from sleep. We’ve caused a night waking! Alternatively, all that thrashing around can sometimes cause an infant to awaken himself. To some degree, we simply have to be patient.

    One interesting theory is that babies twitch and move during sleep because their brains are busy testing and mapping out the connections between nerves and skeletal muscles (Peever and Fuller 2017). Another idea is that active sleep is protective. Young infants are at special risk for sleep-related breathing emergencies – emergencies believed to cause SIDS, or sudden infant death syndrome. So spending time in active sleep – a state in which babies are easily awakened – may help reduce this risk.

    If you observe signs of these problems, or otherwise suspect that your child is in pain, be sure to consult with your doctor. For more information about bed-wetting, see this Parenting Science guide. Not every snore or snuffle is a sign of trouble. But in many cases, snoring is a symptom of obstructive sleep apnea, one the conditions mentioned above.

    Facts About Nocturia: Causes, Symptoms, Diagnosis & Treatment Revealed

    In fact, sleep training (like the Ferber method) isn’t designed to treat fear and anxiety. So if you implement sleep training alone, you are effectively ignoring your child’s fears. And that can make things worse. Thus, it’s important to take an active role in teaching your child to overcome his or her fears.

    Being stressed-out during the day causes sleep problems at night. So pay attention to your child’s stressors. Reduce sources of stress, and help your child cope. For tips, see these Parenting Science articles: Both nightmares and night terrors can cause sleep disruption. But they are very distinct phenomena. Children having nightmares usually appear to be asleep.

    But they are usually lying in bed, eyes closed. And they are relatively quiet. When they wake up, they may remember the nightmare. By contrast, children having night terrors often appear to be awake. They might scream, cry, or talk. The might open their eyes. They might sit up, or walk around.

    If nightmares or night terrors are the problem, you need to learn more about them. For more information, see this Parenting Science article on nightmares and night terrors in children. For more evidence-based information, see this index to Parenting Science articles about sleep. Anders TF. 1978. Home-recorded sleep in 2- and 9-month old infants.

    Some Known Incorrect Statements About How To Maintain An Erection: 14 Natural Tips For Treating Ed

    You don’t want to disrupt nighttime sleep patterns with naps. If you experience bed-wetting, there are several products to help keep you and your bed dry. For example, waterproof mattress covers, absorbent briefs and skincare products. Visit our incontinence website article to learn more about managing leaks with products and devices.

    Posted on July 9, 2021 by Henry Ford Health Staff 3471 Is this happening to you? You have no trouble falling asleep at bedtime, but come 1 a. m., you’re wide awake, staring at the clock. It’s called middle-of-the-night insomnia, and it’s frustrating. According to Philip Cheng, Ph. D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health, our expectation of sleeping in one single bout may be a relatively recent phenomenon.

    Cheng. “Before electricity was invented, activity was significantly limited after sunset, so people would sleep. The recommended sleep duration for healthy adults is between 7 to 9 hours, but without the presence of electricity, we would actually be in darkness for 10 to 15 hours. So, there is a disconnect between how much sleep we need and how much darkness there is.” Now that we have access to light in the evening, we have extended our waking hours and consolidated our sleep into one long bout.

    The above strategies only apply to someone who is having a passing sleep disturbance. For example, maybe temporary stress at work or having the sniffles is waking you up at night. The idea is to prevent these now-and-then issues from developing into a long-term sleep problem. Not sure whether you need to see a doctor? Consider the rule of threes: Are you waking up three nights (or more) each week? Does it take longer than 30 minutes for you to fall back to sleep? Have you been waking in the middle of the night for at least 30 days? If you answer yes to these questions, it may be time to see a sleep specialist.

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    You’ve probably heard about some celebrities claiming to have 7-hour sex sessions. You know you don’t last nearly that long, but what is a “normal” length of time to maintain an erection? We can tell you this off the bat: it’ll be nowhere near seven hours, and it’ll vary for every person.

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    In fact, one doctor-Stuart Meloy of Winston-Salem, North Carolina-already patented one, in 1996. (More on that in a bit.) This outlook rests on reasonable foundations: Orgasms are just energy and drugs surging through brains, and we can trigger them without genital stimulation, even by thoughts alone. They usually (but not always) unfold thanks to (not always sexual) stimulation of the genitals or the nerves tied to them, which send signals up the spinal cord and into the brain.

    It consists of a small generator, to be implanted near the spine, linked to electrodes running into spinal nerves that take signals from an external remote. Those electrodes would zap the brain, via the nerves, to orgasm. Only about a dozen women have tried the Orgasmatron, and only a few reported full orgasms.

    “Every partner could be different, every action that preceded it… whether it’s make-up sex or angry sex or S&M sex or whatever it might be,” said Jim Pfaus, a sexual neuroscientist. “The quality of [an orgasm] is going to change. Your brain is interpreting it differently because of the antecedent conditions.”We don’t know much about how differing build-up colors an orgasm, or what brain activity during orgasm ties to how we interpret it.

    10 Easy Facts About The Evolutionary Reason Why Women Orgasm – Smart News Explained

    But if you really want to get off, you’ll have to do it the old-and wet, squishy- way. Follow Mark Hay on Twitter..

    The spinal surgeon was performing a routine pain-relief operation on a patient, using electrodes implanted into the spine when he hit the magic spot. The patient who was awake at the time started making rather appreciative noises, and told Dr Meloy: ‘You’ll have to teach my husband how to do that’.

    He began investigating a device that could trigger orgasms on demand, though they involved having a generator – akin to a pacemaker – surgically implanted along with the spinal electrodes. Aside from the invasive surgery requirement, there was one other problem: the generators cost $25,000 (£19,600) each. In the years since, interest in the Meloy’s orgasmatron has gone limp (sorry again).

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    The pleasure we experience after our ‘brief event’ is the result of neurohormones and endorphins – endogenous morphine. The stimulation of different nerves produces different types of orgasms (vaginal, clitoral, anal, prostate, cervical, urethral etc) meaning that there are different flavours and blends depending on your particular predilections. But if an orgasm is ultimately just a flood of chemicals to the brain, could there be an answer outside of new tech devices? What if you could take a pill that eliminated the hard work (and aching wrist) making sexual nirvana as easy as treating a headache? Recently in Pakistan, a group of patients being treated for Parkinson’s disease reported a rather unusual side effect.

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    Could this have a mass application? Would it even be desirable? The experts are sceptical. The downside, of course, is that if you cheat it and shortcut your way to climax, you miss out on all the good stuff. It’s like specifically taking the scenic route and falling asleep until you get there.

    While an orgasm button might be a way off, there’s certainly plenty of sex tech innovation to keep an eye on. Much of the innovation is coming from women, borne of a desire to close the ‘orgasm gap’ in heterosexual encounters (heterosexual women said they orgasmed 63% of the time, for men, it was 85%).

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    They’re a crucial part of wellness. The hormones released during climax are known to relieve pain, depression, and stress. Oxytocin stimulates attachment, calmness, and a sense of well-being, while dopamine contributes to a natural high, a sense of elation, and a feeling of boldness. If the pleasure isn’t enough incentive for you, think about that.

    What’s a woman to do who can’t quite attain the Big O? Also, a man fears his wife will leave him for a vibrator. Sexploration answers your queries. Got a question? E-mail us. In surveys, about a quarter of American women report some sort of orgasm snafu, either not being able to have one at all (called anorgasmia) or often getting close without being able to take that blissful leap over the edge.

    Marcalee Sipski Alexander (no relation) of the University of Alabama, Cindy Meston of the University of Texas at Austin, and of course, Beverly Whipple, who helped pioneer the effort. But even they cannot say for sure what makes an orgasm. “As of yet, no definitive explanations for what triggers orgasm have emerged,” states a review of the science authored by Meston, Alexander and others.

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    Many therapists suggest practice, practice, practice with vibrators or fingers or whatever works. Go solo at first so there is no pressure to perform. The last thing you want is for a lover to lose patience and switch on an old episode of “Green Acres.” To know if you have actually had an orgasm isn’t always easy; some are mild tremors, some are major earthquakes.

    This is good; it expands the menu. But if a woman comes to expect that same feeling to always be the one that pushes her over the edge, she can become frustrated. So keep the toys in the sock drawer for a little while and then slowly integrate them again.

    Orgasms have been much talked about in the past few years with people becoming more aware about sexuality and giving more importance to sexual pleasure in relationships. A lot has been said about how to get better and more frequent orgasms, as the female orgasms also became a subject of importance and controversy that followed.

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    The basis of the idea is that an orgasm is basically energy and drugs in motion in the brain, and it can be triggered with thoughts alone, even if there is no genital simulation. An orgasm is caused when simulation of genitals and nerves linked to them sends signals to the brain.

    Orgasms are phenomenon that occur during sexual intercourse when two partners are intimately aroused. Of course, men and women are very different in bodily structure, and there are a lot of differences in orgasm technique and effect. Science has looked further into the differences between the two sexes to find out more about which sex has the better orgasm.

    Science has shown that men and women are aroused in very different ways, and even that one gender requires more time than the other, but nevertheless, the feelings are very much similar and one gender doesn’t really experience a ‘better’ orgasm than the other, per-se. In fact, both genders have used the same exact words to describe the feelings of an orgasm.

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    Women have been socialized to believe male orgasm is more important than their own, We have been taught in America that talking about sex is inappropriate or uncomfortable, Women have been brought up to believe that asking for things or standing up for themselves is considered less attractive than a woman who agrees with or goes along with the norm It’s easier to fake an orgasm than to speak up, You’re tired of having sex or aren’t in the mood, You want your partner to feel validated despite how you feel You’re embarrassed/think something is wrong because you can never orgasm during penetrative sex Next, I want to normalize how common it is for women to have a hard time achieving orgasm in general so perhaps we might all understand that if you can’t, or don’t regularly there’s nothing wrong with you.

    I’d like to also say that while it is normal, that doesn’t mean we need to accept it, but it is well understood. Over and over again in sexual health research, the data is clear-male-female penetrative sex does not equal an orgasm for most women. In a 2019 article posted by The Kinsey Institute (a leading research group on sex and sexuality), when asked about orgasm, 22% of women reported that they had never orgasmed during penetrative sex and only 31-40% reported they regularly reached orgasm during sex.

    So, what are those 31-40% of women doing differently than the majority? Through a great deal of research (it’s interesting how we love to write, research and learn more about sex isn’t it?!), we understand the determinants of orgasm have less to do with how sexual we are or how often we masturbate and more to do with how our relationships are doing and how we communicate.

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    We communicate and connect through words, touch, nonverbal cues, and through sex. Sex is one of the deepest and most personal forms of communication between you and your partner. When you essentially lie about orgasming you’re breaking down communication in your intimate relationship when it could be used as an opportunity to strengthen communication.

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    What if you found out that five of the last 10 times you had sex with your partner they were faking their orgasms? How would it feel? Would it cause you to trust them less? Would you appreciate it? The thought of lying about something as intimate as sex creates an immediate disconnect between you and your partner.

    Even if you’re in a casual relationship or a one-night stand it matters (see #2 for details on that!) This unhealthy and unproductive feeling that is a side effect of not having your needs met or heard is unfortunately all too common when it comes to sex. If you’re lying next to your partner after sex wishing it was different, biting your tongue, unsure of how to approach the situation, it’s a really good idea to broach the topic sooner than later.

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    The whole point of sex is to become closer, physically, mentally, and emotionally. Use sex that’s less than satisfying as an opportunity to grow, don’t like something? Just say so. Really love something else, make it obvious! Need something different, bring it up. 3 of 4 This is a complicated topic.

    The timing of your conversation is also crucial. Finding a time when you have the time, you’re not in a hurry, and you’re both generally in a good mood is important. Definitely stray away from bringing something like this up during an argument or as a fighting point. I actually wrote an entire article about how to talk to your partner about sex.

    Additionally, penetrative sex alone just doesn’t do it for most women because it doesn’t stimulate the clitoris. Instructions and tips on how to achieve an orgasm could honestly be an article itself-so I’ll just list a few hot tips here and link you to some good reading if this is your goal! Try slowing down sex and increasing foreplay.

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    Try experimenting at home alone. Online ordering allows you to browse the many options of vibrators and dildos available. I really like body positive and friendly companies like Dame (woman-owned and operated) or Maude (same deal.)Never had an orgasm? Confused about the clit? Let’s get you started: I really like this Guide to Clitoral sex, it details the ins and outs of how to orgasm by stimulating the clit.

    I have a friend who’s never had an in her life-in her life! That hurts my heart.” -Nicki Minaj Don’t hurt Nicki’s heart, ya’ll. Demand that orgasm, or at least start taking a few baby steps to boost your confidence and get closer to getting what you deserve babe. All good things come to those who ask for what they want! .

    In said study, about 10% of men in their 20s and 7% of men in their 30s claim to have experienced multiorgasms. Let’s take a deeper look into what entail, as well as how to achieve them. It’s important to be able to tell the difference between an orgasm and the process of ejaculating.

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    Chances are, you’ve never given more than a passing thought to taking steps to have a more intense orgasm. Why would you? Orgasms are already pretty good, aren’t they? Especially considering that they often happen while you’re having sex. But if you’re curious, there are ways to improve the sensation – and enhance your partner’s pleasure in the process.

    As it turns out, improving the already pleasurable doesn’t require Sting-like stamina or much more than an open mind, a little bit of restraint, and a bit of knowledge. Here’s what to know. “The best way to get in touch with the sensations and improve your orgasm is, somewhat ironically, to take orgasm off the table for a little while,” says Carey.

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    So, how long should you wait? It might be a matter of days or even weeks. But that doesn’t mean you’re under a vow of celibacy. “Have play sessions with your partner that are focused on touch without a goal,” Carey recommends. When your partner is touching you, lay back and enjoy.

    “In theory, it’s quite simple. Before hitting your point of no return (PNR), ease off slightly.” In practice, this may take some getting used to. “It can feel a bit uncomfortable at first if a man is used to masturbating towards a goal of release, but the benefits are undoubtedly amazing with time and practice,” says White.

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    By strengthening the PC muscle, Stockhausen says, men can strengthen orgasms as well. While it contracts during orgasm, the PC muscle’s main function is regulating urine. It’s the muscle that helps you cut off the stream mid-flow.”To strengthen this area, try clenching for a count of 5 and relaxing for a count of 5,” Stockhausen says.

    but for more pleasurable orgasms, it’s important to be able to relax and surrender into pleasure. “Relaxing instead of contracting can create a whole different orgasmic experience,” says Stockhausen. Picture your capacity for pleasure as a container that can only hold so much before spilling over into orgasm. “By relaxing instead of clenching, you’re effectively expanding that container and increasing the amount of pleasure you’re able to feel,” Stockhausen says.

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    White says that countering that tension, particularly in certain parts of the body, can create deeper physical sensations.”Two areas to pay particular attention to are the jaw and the belly,” she says. “Both of these areas can often get tight and impact the body’s ability to feel pleasure. You’ll notice that when you are stressed or suppressing a feeling, these areas will also be tight.” When the jaw and lower belly relax they can help to expand pleasure within the body.

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    No, it’s an all-encompassing term for any kind of orgasm related to male genitalia. It could be ejaculatory or non-ejaculatory, or even a mix of both! That’s right, you may be able to have multiple orgasms in one session. All that said, your genitalia isn’t your only option when it comes to achieving the big O.Read on for tips on where to touch, how to move, why it works, and more.

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    Again, you don’t need to expel semen to have an orgasm. Not everyone ejaculates with orgasm, and even those that do may not ejaculate every time. This is also referred to as a dry orgasm. Unless you and your partner are trying to conceive – in which case you should see a doctor – dry orgasms are usually harmless and just as enjoyable as an ejaculatory orgasm.

    We know that masturbation is often quick and quiet. There’s nothing wrong with a discreet quickie, but letting loose and making all the noise that comes naturally can be freeing. Get into it and let out every moan and groan your body wants to – just be sure to save this one for an empty house or company that’ll enjoy the sound show.

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    Try sex toys to change things up and practice prolonging your level of high arousal as described above. You can find all kinds of sex toys online, each offering up different sensations. Some common options are: Your penis doesn’t have all the power when it comes to orgasm – your body’s loaded with pleasure points that are just waiting to get you off.

    Increase your speed and pressure as your pleasure intensifies. If you can’t take yourself over the edge like that, let one hand head south for a hand job while the other keeps pleasuring the rest of your body. Stumped about the male G-spot? That’s because what’s often referred to as the male G-spot is actually the prostate.

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    Also known as the taint, the perineum is the landing strip of skin between your balls and your anus. A finger, a tongue, or a vibrating toy over the perineum can all work magic on the prostate. Most people refer to ejaculation and orgasm as one in the same, but they are actually two separate physiological events.

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    Ejaculation is the expulsion of semen from the penis. An orgasm is just part of the sexual response cycle, which happens in stages. Every body is different, so the duration, intensity, and even order of the stages can vary from one person to another. The excitement phase is the kick-off to the sexual response cycle.

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    During this phase your heart rate and breathing speed up, your blood pressure increases, and increased blood flow to the genitals causes an erection. This is an intensified version of the excitement phase, during which your penis and testicles continue to increase in size. This is when your pleasure peaks and releases.

    Lifestyle factors, your mental health, and other medical conditions are just some of the things that can affect your ability to orgasm. These include: Ejaculation that occurs sooner than you want is premature ejaculation. The main symptom is a regular inability to control ejaculation for more than a minute after penetration.

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    If you have concerns or feel like you’re having trouble climaxing, talk to a doctor or sexual health specialist. They can answer any questions you may have and may be able to make some recommendations..

    “The difference between male and female orgasm itself is that with women, orgasm is produced by direct stimulation of the clitoris or G-spot, felt and described as waves of pleasure throughout the body, and a series of contractions that are felt through the uterus, anus, cervix, and genitals at 0.

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    “It takes the average women about 15 to 20 minutes to orgasm.” : Why Men Lose Their Erections During Sex As for the male orgasm, it involves “contractions of the PC muscles, anal, perineum and penis, and the feeling of pumping and/or throbbing, takes the average man three to five minutes to achieve orgasm, and the sensation of ejaculation can heighten orgasm,” she adds.

    It makes the release (of the orgasm and your breath) feel a little more intense … or so it seems. In actuality, if you can learn how to control your breath and focus on it, you’ll experience heightened, more intense sensations. “Holding your breath stops the depth and intensity of orgasm that can be enhanced and even magnified through breathing slowly and deeply,” says Nelson.

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    This helps to expand the boundaries or routine of sex to include new and blended level of bliss.” While trying all of the candid advice from sex experts will definitely help you maximize your performance, simply using your body parts will only get you so far. It’s not that you can’t achieve a killer experience with your partner’s hands, body and mouth, but when paired with toys that are built for one purpose, it’s hard to put into words the pleasure you’ll feel.

    “Men can sometimes go from erection to ejaculation really quickly and rush through it,” states Nelson, “but it’s important to slow down and pay attention to their arousal and sexual energy.” How do you do that? She suggested tuning into each of the sensations you are feeling, trying not to give into feeling horny while you’re still working on getting turned on.

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    “Start to squeeze the tip or base of the penis until you feel the urge to come subside. Try this method three to four times while self-pleasuring or during sex as this will increase and sustain that delicious feeling of pleasure, and overall sexual stamina.” “A lot of men have trouble with maintaining erections, or they’re just not happy with the size of it,” notes Sinclaire.

    Make sure to practice healthy communication, as this new territory can cause a few guys to be on the edge. Ask, Men may get paid if you click a link in this article and buy a product or service. To find out more, please read our complete terms of use.

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    One is to tell him, as your lovemaking heats up, that you want this one to be all for him, that tonight he should do whatever makes him feel good. The other is to encourage him to lie back passively and let himself be pleasured by you. Sex therapists say this is a better method, because it enables him to concentrate completely on what he’s feeling, rather than on what he’s doing.

    One caution: Michael Seiler, Ph. D., a marriage and sex therapist at the Phoenix Institiute in Chicago, says many men find it difficult to let go of control during sex. Don’t be surprised, then, if it takes a while before your husband is comfortable turning the reins completely over to you.

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    Instead, squeeze some into your hand, rub it with your fingers to warm it, then touch her. Lubricants are available at pharmacies – near the condoms, logically enough. 5. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation? That’s because you’ve broken the routine.

    Take a vibrator to bed. Yes, I did just “go there,” because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide. One-third of American women own a vibrator today, but few couples include the device in partner sex.

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    A sex toy cannot kiss and cuddle, make a woman laugh or say “I love you.” It can do just one thing, and some women need that one thing to have an orgasm. So hold her close and invite her to use the vibrator. The bottom line: Discard the notion of “giving” your partner an orgasm.

    She wore a black skirt and top that looked sprayed on, and black suede boots with four-inch stiletto heels. Although this was the first time I was seeing her, I’d been on the track of Daedone and her ilk for some weeks as a journalist. They were part of what Daedone like to call the ‘Slow Sex’ movement, but which I was starting to see as a full-blown orgasm industry, composed of groups and individuals mostly centred in the San Francisco Bay area.

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    They were connected in that they spoke the same lingo, had identical or similar practices, and appeared to share the same Ur-source. What that source was I wasn’t sure yet, but I was getting close. By her own admission, Daedone has led something of a chameleon’s life. ‘I have been a magna cum laude academic, a gallery-owner, a stripper, an underworld traveller, and the daughter of a man who died in prison for child molestation,’ she wrote in a blog recently.

    One does not often see such an unashamed public display of intimate nakedness in New York City. At Daedone’s invitation, the more adventurous of us crowded in a little closer, and as Cherwitz shifted her hips to get comfortable, the collective pulse quickened. Daedone hooked some lubricant into the crook of her finger and put a gob on her forearm.

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    And another word of caution: getting and maintaining hard-ons the “porn star way” can be unhealthy and in some cases, downright dangerous. Still, safer methods are worth considering to improve your love life and combat common real-world problems like erectile dysfunction. Read on! It is safe to say most male performers experience and suffer from erection problems.

    It’s nothing like a conventional sex life! The pressure to perform exceeds everything. Nothing else matters at that moment, not how many followers on social media you have, the mortgage, relationships. It all comes down to one thing – and as you know, hard-ons don’t come easy sometimes. That’s why male actors in the porn industry have resorted to some nifty methods to ensure they’re ready for the moment.

    “Most of our male talent uses some form of medical aid to stay hard… That can be anything from Viagra and Cialis to injections that will keep erections going without arousal. I know others have had surgeries to implant penis pumps,” she tells us. That’s quite a range of solutions, some of which are bound to cause their own problems.

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    Other performers opt for a more fast-acting alternative to ED drugs, namely… Because oral medication takes longer to exert its effect on the male member, some performers in the adult industry resort to penile injection therapy, this involves administering drugs directly into the penile tissue to make it stay hard.

    Another such drug is Trimix, a mixed solution containing alprostadil, papaverine, and phentolamine. According to the American Society of Health-System Pharmacists, these drugs are injected 5 to 20 minutes before intercourse. The resultant erection usually lasts for up to an hour. And such a time frame can be enough to get in several takes when shooting a porn scene.

    This chemical improves blood circulation by widening arteries in the genitals. Many high-quality sexual health supplements for men contain this ingredient. Meat contains trans-fats which can cause heart disease, affecting flow to your member. A report by the Public Health Agency of Canada said that men who had higher fruit and vegetable intake were more likely to overcome ED.

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    They contain biochemicals the enhance circulation like L-citrulline. Alcohol is a known depressant, reducing your sexual desire. And if you don’t have that desire, your member won’t stay hard for long. This is the origin of the so-called “Whisky Dick.” In addition, alcohol reduces testosterone levels, interferes with blood circulation, and slows brain signals.

    Furthermore, there is a fine line between performance and over-endurance, both for you and your partner. It comes down to that porn is entertainment; edited pieces are put together to stimulate your mind. Don’t ruin your confidence by comparing your ability to porn actors. Porn stars go through some truly challenging ordeals to avoid the specter of too many failed scenes that can ruin a performer’s reputation with production companies.

    Still, you don’t need to hold yourself to the unrealistic standards of porn stars in the videos to have a little fun with your partner. Instead, stick to the safer and healthier methods to stay erect that we discussed. Your penis will thank you!.

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    What happens in the bedroom typically stays in the bedroom, with one major exception being when things aren’t going well in there. “In terms of sexual health, erectile dysfunction (ED) is the most common problem men report to their doctor,” says Dr. Nathan Starke, urologist specializing in men’s health at Houston Methodist.

    In addition, it’s unsafe for some men to take these medications, including those who have severe heart disease/heart failure or low blood pressure, as well as those who take nitrate drugs to treat chest pain. And, finally, these medications often fail to work in some men altogether. “Fortunately, there are several other ways to treat ED,” adds Dr.

    For men who don’t want to take a pill or for those who simply can’t, Dr. Starke is here to explain your options. Often called a penile pump, a VED works by manually pulling blood into your penis using suction. Once the erection is formed, a tension ring is slipped to the base of the penis, which helps maintain an erection for about 30 minutes.

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    Starke. Side effects of using a penile pump include: Mild bruising Restriction of ejaculation The penis feeling cold to the touch when used for an extended period “ED is commonly caused by temporary stress or chronic cardiovascular conditions that reduce blood flow to the penis. But, low testosterone can contribute to issues with forming and maintaining an erection,” says Dr.

    “Your doctor can help you understand if your testosterone levels are low and whether starting testosterone treatment may help alleviate your ED symptoms.” Though testosterone replacement is not recommended as a first-line, single treatment for ED, your doctor may recommend it or try it in combination with another ED treatment option, depending on your individual symptom profile.

    This is a self-injection, of course, although we routinely teach patients proper technique and perform the first injection in the clinic,” says Dr. Starke. Side effects of this treatment, include: Minor pain or bleeding at the injection site Prolonged erection that can last longer than desired Formation of scar tissue within the deeper tissues of the penis, primarily seen in long-term users of this therapy A penile implant involves a 30- to 45-minute surgical procedure that places a water-based device into the erection chambers of the penis, which enables you to reliably control exactly when and how long an erection lasts.

    Penile Self-injection Procedure – Saint Luke’s Health System Things To Know Before You Get This

    Starke says this is the closest option to a cure that exists for ED. “A penile implant does involve a short surgical procedure, so whether or not you’re willing or able to undergo the procedure can be a determining factor in whether it’s the right option for you,” explains Dr.

    “For men who do choose an implant, the vast majority (greater than 90% of men and their partners) report great satisfaction with it.” (Related: 5 Things to Know If You’re Considering a Penile Implant) “ED isn’t always caused by increasing age, and it rarely occurs alone. In fact, it’s often linked to – and even caused by – one or more underlying health conditions that a man may not even know he has,” says Dr.

    “In particular, high blood pressure, heart disease and anxiety or depression can contribute to the symptoms of ED.” Aside from the various treatment options for ED, Dr. Starke points out that simply taking steps to better your heart health and mental health may help alleviate your symptoms.

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    He never told his partner what he had done. And on that point, he is not alone. He estimates that as many as half of his male friends have told him they take Viagra, and he suspects that even more do so in secret. Some, like Josh, 27, admit to taking it mainly as a recreational drug to enhance the sexual experience – “I tried it and it was like I was 14 again.” The pill is usually associated with older men.

    According to the company, more than 60 per cent of UK users are between 25 and 54 years old. What is painfully obvious to me is that women in their thirties obsess and revel in the minutiae of the male anatomy, The drug is far more accessible than it used to be thanks to a relaxation of controls.

    “This is likely because young men do not access traditional channels of healthcare and perhaps do not want to have multiple touchpoints to discuss sexual function, which for many can be difficult to talk about.”In bypassing their doctor, men are missing out on a proper diagnosis. James has never asked his doctor about the underlying cause of his erectile dysfunction – but he suspects that he is experiencing some level of performance anxiety.

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    But Wendy, 37, says that she would be unhappy to discover that her boyfriend was secretly taking Viagra. “Because I would feel like, oh, am I not enough?” she says. “But then I get that [erectile dysfunction] is more common as guys get older.” To her knowledge, she has only had sex with a man taking sildenafil once: a one-night stand, in which she found out afterwards from a mutual friend.

    “There was something slightly fake about it. It wasn’t connected, passionate sex that I suppose I have had with someone not on it.”Viatris, a global healthcare company formed from the combination of Mylan and Upjohn that manufactures and owns Viagra, provided some data to The Independent from a survey of 5,007 people – including 2,445 men – they commissioned in 2020.

    Nine per cent of 18 to 24-year-olds and 10 per cent of 25 to 34-year-olds identified “Sexual issues, eg struggling to get or maintain an erection” as the top reason. Of all the men who’d experienced erectile dysfunction, almost a third (29 per cent) said it was because they were “worried about not being able to get or maintain an erection”.

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    Dr Lakhani suspects that the incidence of erectile dysfunction may be “far higher than reported due to the stigma and shame surrounding sexual health problems”. Getting a proper diagnosis for the underlying causes of erectile dysfunction is important.*Names have been changed.

    Buying unauthorized sexual enhancement products online, in stores, or out of country could pose a serious risk to your health You should only buy sexual enhancement products, such as those for erectile dysfunction, that have been authorized for sale in Canada. When you buy an unauthorized sexual enhancement product there is no guarantee that it contains what it says it does, nor is there a guarantee that its ingredients are safe.

    They may also contain cheap ingredients added as “fillers”. These products may interact with other health products and foods that you are taking. They may be made under unsanitary conditions and could be contaminated with: mold bacteria chemicals used to make other products on the same site Although the product could be doing what it says it will, you could be harming your body unknowingly.

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    There is no guarantee that the person who advertises an unauthorized product will send it to you once you have paid. Also, the product may not do what it claims to do and may not be the product as advertised. Products containing prescription drugs should only be used under the supervision of a health-care provider.

    The World Health Organization has estimated that nearly half of the drugs sold online (billions of dollars) are fakes. Some signs that may indicate a product is fake are that it: tastes different from licensed products has a different consistency or look has spelling mistakes on the packaging or blurry text has packaging that is falling apart the dosage information is high/low it is not clean and is in poor condition Any sexual enhancement product authorized for sale in Canada will have 1 of these 3 identifiers: an eight-digit Drug Identification Number (DIN) a Natural Product Number (NPN) a Homeopathic Drug Number (DIN-HM) The product must also give certain information on the label.

    Here are five interesting facts about Viagra (sildenafil): When researchers first created sildenafil in the 1980s, it was intended to be a treatment for angina, or chest pain caused by reduced blood flow to the heart, according to a 2004 review article. However, in an early trial, the drug did not produce the heart effects the researchers had hoped for.

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    Other studies conducted around the same time revealed that sildenafil’s molecular target may play a role in erections. That spurred a new study of the drug for men with erectile dysfunction, which found that sildenafil was effective in 82 percent of men who received the highest study dose, according to the review.

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    Just because caffeine comes in the form of a liquid does not mean it is hydrating. That’s not to suggest that you give up your morning cup of Joe or that cola you enjoy drinking with lunch a few times each week. But balance that out with plenty of water to encourage your body to stay hydrated.

    So what, right? Most everyone I know is on an oral contraceptive, they’ve been around for many years. Well, when you look at how these medications work you may change your thinking. OCPs are made up of hormones. By placing these fake hormones in your body, the body thinks there are enough sex hormones (estrogen, progesterone and testosterone), and it stops production from the ovaries, which halts ovulation and prevents pregnancy.

    SHBG binds testosterone and renders it inactive. When women take birth control pills, their SHBG levels are elevated. Higher SHBG levels and an already reduced production of testosterone by the ovaries leads to little to no available testosterone. Worse yet, these levels of SHBG often remain elevated even years after OCP discontinuation.

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    Estrogen, Progesterone and testosterone serve very important functions in the female body. Cardiovascular, bone health, sexual desire and arousal, mood, cognition and reproduction are all influenced by these hormones. When young women spend several years on birth control pills, with reduced production of sex hormones and elevated SHBG, any of these systems can be affected.

    One study of female medical students found a significant difference in sexual function measured on the Female Sexual Function Index (FSFI), between those on birth control pills and those who were not. The FSFI measures desire, arousal, pain and satisfaction with sexual intercourse. The women who were on OCPs had significantly lower scores on this measure compared to those not taking them (1) Another study by Smith et al.

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    (2) It is also common for women on birth control to complain of painful intercourse, also called dyspareunia. Some women may have pain in the vulva or vestibule. Other symptoms that may arise are frequency of urination or burning with urination. Recurrent urinary tract infections or yeast infections are also common among contraceptive users.

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    These concerns need to be expressed to your provider. If they discount the effects of OCPs or don’t know anything about it, it is time to find a new provider. The evidence is out there. Many studies have shown that OCPs have a negative impact on female genitalia, particularly to the vestibule, which most impacts sexual function.

    examined how birth control pills caused the development of microscopic structural changes in the vestibule, making these women more susceptible to tears or irritation (4). Another study showed that “healthy” women without any complaints of pain in their vulvar vestibule who are taking OCPs have a lower pain threshold than women who do not take OCPs.

    Yet another study looked at women who began birth control before the age of 17 and found they were 1100% more likely to have pain in their vestibule versus those who had never taken OCPs (6). In addition, Bouchard et al. found that women who do have pain in their vestibule were 960% more likely to develop vestibulodynia if they started OCPs before age 16.

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    The emotional trauma and inter-relational stress this causes these young women is devastating. In 2015 an International Consensus Conference on Vulvar Pain was held to examine levels of evidence surrounding causes of vulvar pain and associated factors. During this meeting, it was decided that hormonal insufficiencies can cause vulvar pain.

    Please consider this before you jump to OCP’s. Consider all options with your physician and ask them questions about this research. If they shrug it off, I would consider another provider. If you are having pain with intercourse or pain in your vulva or vestibule you should seek care from a provider who is knowledgeable about vulvar conditions.

    If you have ever tried birth control you know that there are usually side effects. Since everything in the body is connected you will notice side effects with almost all options of birth control. One thing you might not have heard of is the connection between birth control and your vaginal health overall and how sometimes birth control can be a cause of vaginal dryness.

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    In some cases, the pill can cause vaginal dryness leading to discomfort and possibly problems with feeling wet or lubricated when having sex. This is most common for women over 45 but can affect women of all ages. For some women birth control can affect the p, H balance in the vagina causing a yeast infection or bacterial vaginosis (BV).

    If you want a birth control that does not usually lead to vaginal dryness you can try the mini-pill or IUD. These however can have different unpleasant side-effects so make sure you find something that suits you and your body. When talking about vaginal health and vaginal dryness there are two hormones that affect our bodies more.

    End of story. It takes some time for hormone levels and sexual response to fully rebound after the birth control pill, but once they do, let me tell you, you really have no idea what you’re missing. My body does crazy, sexy things that it simply was not capable of while I was on birth control.

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    Birth control pills, rings, and patches prevent conception by preventing ovulation. To do this, they change your body’s usual monthly hormone cycles. When you take hormonal contraception, your body remains in a state resembling the second half of the menstrual cycle with increased progesterone levels and lower levels of estrogen.

    This vaginal dryness may accompany a corresponding lack of interest in sex, but many women feel frustrated because they still experience a strong libido even when their vagina is not self-lubricating. If you are experiencing vaginal dryness as a result of taking hormonal birth control, you may want to consider another method of birth control.

    Getting a birth control prescription that works for you can be liberating. Suddenly, you’re free to enjoy your partner with far less worry. Except, the trouble is, while you and your partner have secured birth control, suddenly you’re just not in the mood. What’s worse, you can’t seem to figure out what is making it more difficult for you to get it on.

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    Hormonal contraception has been shown to affect your sex drive in a few surprising ways. If you’re having issues with libido, you’re not alone. Here’s what you should know about hormonal contraception and birth control. To really understand why hormonal birth control has such an effect on some women’s sex drive, it’s important to understand how libido works.

    There are many different factors that will affect a person’s libido. A few common factors that affect sex drive include: A couple’s relationshipSocial factors such as school or work, Personality, Stress levels, Mental health disorders, Medications, Lifestyle, Puberty or menopause, All of these factors can cause an increase or a decrease in a person’s individual libido.

    When a woman takes the birth control pill, it boosts her levels of these two hormones. Because her hormone levels are so high, her body is unable to produce an egg, which stops her from being able to get pregnant. The trouble is, the ovaries produce male hormones, known as androgens, that drive libido in women.

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    While the lack of ovulation may prevent a woman from getting pregnant, it may also prevent her from getting in the mood thanks to the lack of androgens. Without these sexual desire driving hormones, it becomes trickier for women to get turned on. There are several different types of hormonal birth control medications on the market, and each of these affects your libido in different ways.

    Implant contraception is a form of hormonal birth control that works by being placed directly into the arm. This device typically lasts for three years and constantly releases hormones into the bloodstream. It releases progestogen, which thickens the cervical mucus and makes it more difficult for sperm to implant in the woman.

    There are many different tactics you can take for restoring your sexual desire. Your doctor will work with you to come up with a plan that makes sense for you and your lifestyle. One way to get your libido back is to simply switch your birth control. There are many different types of birth control pills out there, many of which use different hormones to help ensure your body is working as it should.

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    Rather than using hormonal medications, you can choose to get an IUD or another treatment to get your androgen levels back in check. Another way that your doctor may help you get your sex drive back if you’re on birth control is by checking your hormone levels. With blood tests, your doctor can see what hormones may be causing the issue.

    Treating your mind alongside your body can be the best way to resolve things. If you’re still struggling with getting your sexual desire back, you may want to try therapy for your libido. Sex drive therapy is a type of treatment that can help you and your partner to get back into your groove.

    Having a quick conversation with your doctor can tell you whether or not there’s another issue at hand. Sex therapy is also a great choice for couples who are experiencing relationship issues thanks to low libido. Through guided conversations with a sex therapist, the two of you can begin to understand what’s going on a bit better.

    Getting My The Pill And… Sexual Orientation? – Sarah E. Hill, Phd To Work

    Blueheart is a digital version of this process, created and maintained by a team of expert sex therapists. It’s not just low sex drive that can arise thanks to birth control. Some women actually experience an increase in their sexual desire after starting a hormonal birth control medication. This often happens when a woman experiences an improved mood after taking birth control.

    However, this boost in libido can also be thanks to the fact that planning around a period is no longer a worry for the couple. With her cycle more regulated, a woman may have fewer worries about getting pregnant and feel more at ease with her partner. Plus, many women experience much lighter or nonexistent periods while on hormonal birth control.

    This can be great, but can also create relationship tension if you now have a higher desire for sex than your partner. If this is the case for you, explore the rest of our site to see how we can help you. Though movies and TV may teach us that women are usually the lower driven person, people who use Blueheart are at around 50/50 in the male/female split of who reports lower or higher libido.

    The 9-Minute Rule for Sex Before The Sexual Revolution – History And Policy

    Having safe sex is vital for the physical and mental well-being of women. In this ever-expanding universe of contraception options, from intrauterine devices to vaginal rings, condoms and birth control pills are the most preferred choices. In such a scenario, making the right choice should not just factor in the safety aspect, but also the impact on sex drive.

    Access to information will help them make the right decision which will, in turn, improve their sexual health and wellness. When it comes to contraception, you will notice that condoms and birth control are 2 of the most talked-about methods. Both have their own merits and demerits but at the same time, we must be aware of how they can affect our sex life in the long run.

    Image courtesy: Shutterstock Condoms have a wide adoption rate. However, there are certain myths associated with it. For example, some couples believe the myth that condom use decreases a man’s libido, leads to impotence or reduces or disrupts sexual pleasure. The fact of the matter is that there is no evidence to suggest that condom use causes impotence or affects libido.

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    Table of ContentsAll About How Does A Woman Squirt During Sex? – By Dr. U.c.shanghviSome Known Details About Yes! Yes! Oh, No! Coming Oh So Close To Orgasm – Nbc News All about A Case Of Female Orgasm Without Genital StimulationFacts About 12 Simple Tips For Mastering ‘On-top’ Sex – Women’s Health Revealed3 Secrets To Achieving A Female Orgasm – Everyday Health Things To Know Before You Get ThisFacts About Sexual Dysfunction In Men And Women – Familydoctor.org UncoveredSome Known Details About How To Give Women The Sex They Really Want – Nick Notas The Best Guide To How To Know If She Finished? Signs Of Female OrgasmThe Facts About What Is Squirting During Sex – Trojan�”� UncoveredThe 30-Second Trick For Anorgasmia In Women – Lloydspharmacy Online Doctor UkThe Ultimate Guide To How To Make A Woman Orgasm By Having Slow Sex – Thrillist

    Apparently, for some women, it does come naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex. First, a little refresher on what squirting actually is: While there’s still a lot of debate, Madeleine Castellanos, MD, notes that “squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times.” This is thought to involve the Skene’s glands-two structures located near the end of the urethra that can produce fluid with G-spot stimulation.

    The actual volume can vary, too. “Some women will have more fluid; others less depending on their body, as well as depending on the experience,” Laino says. But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who’ve experienced squirting said it improved their sex lives.

    “It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience.”That said, “a lot of people think this is the pinnacle of if you haven’t done it, your orgasms are less-than-I don’t agree with that,” Dr.

    The 6-Minute Rule for Do Women Reach Climax The Same Way As Men? – Doctor Ndtv

    “Overall, staying hydrated is good for your health, which can support sexual functioning.” There’s also this to consider, per Laino: “Dehydration can lead to more difficulty having an orgasm in general and can even make sex painful as well as having low energy for sex.” This content is imported from poll.

    Have patience with yourself and your body. “It can take some time to get a feel for it,” says Antonia Hall, psychologist and author of You’ll also want to reduce as many other stressful thoughts as possible. “Remember that, for most women, sex starts in the brain,” says Sparks. “Start the mental seduction earlier in the day.” That means everything from dirty talk to cleaning the bedroom so there’s nothing there that stresses you out.

    O’Reilly suggests using a rabbit vibe like the We-Vibe Nova, which “provides dual vibrating stimulation for the G-zone internally and the clitoral head and hood externally.” She adds that it’s “adjustable, powerful, rumbly, and you can use it to rock in a pulsing motion.”The Womanizer Duo can also be a handy toy, “as the outer arm stimulates the head of the clitoris with pleasure-air technology that uses tiny bursts of air to create a suction-like sensation over the clitoral head,” O’Reilly says.

    Our 5 Things You Didn’t Know About Squirting-but Should Diaries

    “The G-spot is about two inches in and one inch up, inside of the vagina,” Sparks says. “So, you are seeking a toy with some length and a slight upwards curve.” She likes the Le Wand Bow: “This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end.” You can even add in temperature play by letting it sit in warm or cold water for a few minutes prior to use.

    Female Ejaculation (Squirting) & How To Make Your Wife Squirt Things To Know Before You Get ThisNot known Details About Sexual Dysfunction In Men And Women – Familydoctor.org

    Just like you need to be in the right psycho-emotional state to be able to squirt, you need to be open to getting messy. While the amount and propulsion force of squirting liquid varies from person to person, it will very likely end in a mess. Instead of freaking out about it, embrace it.

    Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder. Squirting sometimes also involves secretions from the skene’s gland.

    The Single Strategy To Use For How To Make A Woman Orgasm By Having Slow Sex – Thrillist

    A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas. A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.

    It is possible to squirt and ejaculate at the same time. Squirting is real. In fact, scientists have documented the phenomenon. However, more research is needed to determine the exact causes of squirting and female ejaculation. Part of the ambiguity about squirting is that the skene’s glands vary from person to person.

    Each person’s experience with squirting is different. While some methods can make people squirt more than others, there is no one proven method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the skene’s glands which are thought to create the fluid released during ejaculation in people who have vulvas.

    See This Report about Female Orgasm – Myvmc

    Sometimes it is a small trickle or a stream of fluid. The depiction of squirting in porn movies often shows large gushes of squirting liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.

    Getting The Sex: Why It Makes Women Fall In Love - But Just Makes Men ... To Work8 Simple Techniques For Benefits Of Orgasm For Women – Practo

    Squirting can also occur at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes. Explore squirting by yourself or with a partner to find out what works for you. Some sex experts recommend stimulating the g-spot to achieve a squirting orgasm.

    Squirting, also sometimes called female ejaculation, refers to the expulsion of fluid during G-spot stimulation in people with a vulva. Jizzing. Female ejaculation. Making it rain. Tsunami of love. Whatever you call it, chances are you’ve got some Qs about squirting. So, let’s start by getting the most pressing one out of the way: Yes, it’s real.

    The 3-Minute Rule for 10 Things To Do Before Sex If You Want To Have An Orgasm

    Additionally, though the terms are used interchangeably, some research that the mechanisms involved in ejaculation and squirting are actually completely different. That’s like asking what an orgasm or sex feels like: Everyone will have a slightly different answer. According to Engle, “Some people say it feels nothing like an orgasm.

    However, though more research is needed to understand exactly how and why it happens, there is plenty of evidence to the existence of squirting. Another common myth is that anyone with a vulva can squirt. While there are several methods and sexual positions that may be beneficial, it’s estimated that only around 10-50 percent of folks with a vulva are able to squirt.

    The 7-Minute Rule for How To Turn A Girl On: Make Her Hyper-aroused With 1 ...The 7-Minute Rule for How To Turn A Girl On: Make Her Hyper-aroused With 1 …

    Interestingly, one study conducted in found that the fluid emitted during squirting does contain urine, but it also contains a compound called prostatic-specific antigen produced by the Skene’s glands, which are known as the female prostate. Squirting typically comes (wink) down to either G-spot stimulation or G-spot stimulation combined with clitoral stimulation.

    The 9-Second Trick For Edging (Sexual Practice) – Wikipedia

    Lay a few towels down or a waterproof throw on the bed. You can find waterproof throws online. Another option: Get it on in the bathtub.”When I masturbate and plan to stimulate my G-spot, I get in the tub so I don’t have to worry about getting everything wet,” says Christine B., 31.

    Some folks release a teaspoon amount. Others gush. Might as well prep for a super-soaker. Next, set the mood. Light candles, put on Party, Next, Door (or whatever’s on your Sexy Time playlist), put your phone on airplane mode, and place the lube and toys within reach. Finally, when you’re good and turned on, it’s time to give your G-spot and clit some love.

    If you’re looking for it with your fingers, feel for something slightly spongier. If you’re looking to explore squirting during partnered sex, any sex act or position that stimulates your G-spot and clit at the same time can work. Below, three to try. If your partner has a penis or dildo, doggy style provides the perfect angle for them to reach the front vaginal wall where the G-spot is.

    The Definitive Guide for Sex: Why It Makes Women Fall In Love – But Just Makes Men …

    “Use whatever stimulation you usually use to get revved up, then touch your clit,” says Engle. You might opt for a clit stimulation toy. She recommends a clit suction toy like the Womanizer, which uses pleasure air technology to stimulate oral sex. Find it online. The G-spot becomes more pronounced when you’re aroused, so wait until you’re super turned on to find it.

    You can find sex toys that stimulate your G-spot and clit at the same time online: Like other erogenous zones, how and if the G-spot is pleasurable varies person to person. So if you don’t feel anything or find the sensation annoying, don’t worry! There’s nothing wrong with you. Some folks will feel like they need to pee before they squirt.

    It’s not, according to Engle. Once you’re in the right mindset, follow these steps:Help them relax. Engage in a ton of foreplay. Stimulate their clit with your mouth, fingers, or a toy. As you stroke their clit, find their G-spot with your fingers. Apply some pressure to their lower belly with your other hand.

    Some Ideas on How Women Really Think About Sex – Psychology Today You Should Know

    “Whether you squirt or not, however you experience pleasure is perfectly valid and should be celebrated.” Heck no! There’s no reason to stop unless you or your partner are done playing and… want to go get pizza (or something!). There are P-L-E-N-T-Y of other things you can do if you’re still in the mood.

    Some researchers claim that there’s no such thing as female ejaculation, and the substance that squirts out is just urine. But although some studies have demonstrated that female ejaculation has a similar composition to pee, if you try to tell the world that there’s nothing more to see here than a golden shower, those who have squirted (myself included) will indignantly point out that the experience neither looks, tastes, smells nor feels the same as urination.

    It seems odd to talk about ‘fashions’ in sex, because as a general rule we believe our sex lives to be led by our own desires, rather than what everyone else is up to. But desires are inevitably influenced by the world around us – things our friends talk about, porn we watch, stuff we read on the internet.

    Little Known Questions About Do Sex Positions Or Orgasms Increase Conception Chances?.

    When I feel like I may be ready to squirt, a gentle push can make the magic happen, and a little extra clitoral stimulation sometimes adds to the pleasure and can bring on squirting more quickly. There are a lot of ‘mays’ and ‘cans’ in here, for good reason: squirting is not something that everyone can do, and like any sexual thing, it’s also not one that everyone wants to do.

    Because squirting is such a visible thing, and one which can be rare, it has the all the hallmarks of a challenge that you might feel compelled to try and ‘win’. Treating it like an achievement to unlock can be exhausting and stressful for the person on the receiving end.

    For many women, female ejaculation just isn’t going to happen it all. If you care about her pleasure, you should accept that and move on. Something which may feel like a fun challenge to you can be a wildly unfun challenge for the person whose body you’re experimenting on. If you attack squirting like it’s a mission to complete, there’s a strong possibility that some of that keenness could translate into pressure for your partner, sapping the joy from sex by turning it into a chore.

    Female Orgasm May Be Tied To ‘Rule Of Thumb’ – Abc News – Questions

    Are you not always in the mood for sex, and is that a problem? Don’t worry, it happens to many women and men. Find out what to do about it here.

    Others point to gendered roles that unfold during sex. And, some, to a lack of information out there about female sexual anatomy. Fortunately, there are other, more inspiring statistics on orgasm and the apparent pleasure gap. A survey of more than 52,000 adults found that lesbian women bring their wives and girlfriends to orgasm quite frequently.

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    Where Does Female Orgasm Come From? Scientists Think They … for Dummies

    Table of ContentsThe 8-Minute Rule for Women With Persistent Genital Arousal Disorder: ‘People Hear …The Of How To Control Ejaculation: 8 Tips – HimsEverything about 42 Secrets To Satisfy A Woman In Bed & Make Her Wet Just …The 5 Reasons You Can’t Get Turned On Anymore – Self DiariesMore About Where Does Female Orgasm Come From? Scientists Think They …The Women’s Orgasm – Kinsey Institute PDFsWhat Does How Women Really Think About Sex – Psychology Today Do?The smart Trick of Female Premature Orgasm: How To Delay Sexual Climax – Vice That Nobody is Talking AboutThe Buzz on Do Sex Positions Or Orgasms Increase Conception Chances?An Unbiased View of How To Know If She Finished? Signs Of Female OrgasmFascination About 5 Tips To Help Men Close The Marriage Orgasm Gap – Fatherly

    Apparently, for some women, it does come naturally. But for others, it may be possible to learn. Meaning, yes, you could make yourself squirt during sex. First, a little refresher on what squirting actually is: While there’s still a lot of debate, Madeleine Castellanos, MD, notes that “squirting appears to be fluid that’s retained in the bladder that’s released either when a woman has an orgasm or other times.” This is thought to involve the Skene’s glands-two structures located near the end of the urethra that can produce fluid with G-spot stimulation.

    The actual volume can vary, too. “Some women will have more fluid; others less depending on their body, as well as depending on the experience,” Laino says. But why the hype? Dr. Castellanos notes that it can feel pretty effing fantastic. In fact, one study showed nearly 80 percent of women who’ve experienced squirting said it improved their sex lives.

    “It’s very sensitive. So when you get this rush of fluid going through, at the same time you’re having an orgasm or you’re getting sexual stimulation…that can be a very pleasurable experience.”That said, “a lot of people think this is the pinnacle of if you haven’t done it, your orgasms are less-than-I don’t agree with that,” Dr.

    Some Known Facts About The Orgasmic Mind: The Neurological Roots Of Sexual Pleasure.

    “Overall, staying hydrated is good for your health, which can support sexual functioning.” There’s also this to consider, per Laino: “Dehydration can lead to more difficulty having an orgasm in general and can even make sex painful as well as having low energy for sex.” This content is imported from poll.

    Have patience with yourself and your body. “It can take some time to get a feel for it,” says Antonia Hall, psychologist and author of You’ll also want to reduce as many other stressful thoughts as possible. “Remember that, for most women, sex starts in the brain,” says Sparks. “Start the mental seduction earlier in the day.” That means everything from dirty talk to cleaning the bedroom so there’s nothing there that stresses you out.

    O’Reilly suggests using a rabbit vibe like the We-Vibe Nova, which “provides dual vibrating stimulation for the G-zone internally and the clitoral head and hood externally.” She adds that it’s “adjustable, powerful, rumbly, and you can use it to rock in a pulsing motion.”The Womanizer Duo can also be a handy toy, “as the outer arm stimulates the head of the clitoris with pleasure-air technology that uses tiny bursts of air to create a suction-like sensation over the clitoral head,” O’Reilly says.

    All about How To Turn Your Orgasm Into A Pelvic Floorgasm

    “The G-spot is about two inches in and one inch up, inside of the vagina,” Sparks says. “So, you are seeking a toy with some length and a slight upwards curve.” She likes the Le Wand Bow: “This stainless steel wand is perfectly curved with ridges and a round bulb on one end and smooth and a more pointed bulb on the other end.” You can even add in temperature play by letting it sit in warm or cold water for a few minutes prior to use.

    The Definitive Guide to The Female Orgasm: A Way To Create Social Control?The V-spot: How Do I Not Squirt, Though? – Valley Advocate – Truths

    Just like you need to be in the right psycho-emotional state to be able to squirt, you need to be open to getting messy. While the amount and propulsion force of squirting liquid varies from person to person, it will very likely end in a mess. Instead of freaking out about it, embrace it.

    Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder. Squirting sometimes also involves secretions from the skene’s gland.

    A Biased View of Female Ejaculation: Can You Teach Yourself To Squirt During Sex?

    A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas. A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.

    It is possible to squirt and ejaculate at the same time. Squirting is real. In fact, scientists have documented the phenomenon. However, more research is needed to determine the exact causes of squirting and female ejaculation. Part of the ambiguity about squirting is that the skene’s glands vary from person to person.

    Each person’s experience with squirting is different. While some methods can make people squirt more than others, there is no one proven method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the skene’s glands which are thought to create the fluid released during ejaculation in people who have vulvas.

    See This Report about 5 Reasons You Can’t Get Turned On Anymore – Self

    Sometimes it is a small trickle or a stream of fluid. The depiction of squirting in porn movies often shows large gushes of squirting liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.

    The 2-Minute Rule for How To Know If She Finished? Signs Of Female OrgasmOur Orgasmic Dysfunction In Women – Medlineplus Diaries

    Squirting can also occur at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes. Explore squirting by yourself or with a partner to find out what works for you. Some sex experts recommend stimulating the g-spot to achieve a squirting orgasm.

    Squirting, also sometimes called female ejaculation, refers to the expulsion of fluid during G-spot stimulation in people with a vulva. Jizzing. Female ejaculation. Making it rain. Tsunami of love. Whatever you call it, chances are you’ve got some Qs about squirting. So, let’s start by getting the most pressing one out of the way: Yes, it’s real.

    Our What Is Squirting? Medical Definition And Sensation Ideas

    Additionally, though the terms are used interchangeably, some research that the mechanisms involved in ejaculation and squirting are actually completely different. That’s like asking what an orgasm or sex feels like: Everyone will have a slightly different answer. According to Engle, “Some people say it feels nothing like an orgasm.

    However, though more research is needed to understand exactly how and why it happens, there is plenty of evidence to the existence of squirting. Another common myth is that anyone with a vulva can squirt. While there are several methods and sexual positions that may be beneficial, it’s estimated that only around 10-50 percent of folks with a vulva are able to squirt.

    A Biased View of Squirting Orgasm: What It Is And How It Happens - WebmdThe Best Guide To 10 Things To Do Before Sex If You Want To Have An Orgasm

    Interestingly, one study conducted in found that the fluid emitted during squirting does contain urine, but it also contains a compound called prostatic-specific antigen produced by the Skene’s glands, which are known as the female prostate. Squirting typically comes (wink) down to either G-spot stimulation or G-spot stimulation combined with clitoral stimulation.

    Things about Older Men Sex Problem, Decline In Orgasm, Ejaculation – Aarp

    Lay a few towels down or a waterproof throw on the bed. You can find waterproof throws online. Another option: Get it on in the bathtub.”When I masturbate and plan to stimulate my G-spot, I get in the tub so I don’t have to worry about getting everything wet,” says Christine B., 31.

    Some folks release a teaspoon amount. Others gush. Might as well prep for a super-soaker. Next, set the mood. Light candles, put on Party, Next, Door (or whatever’s on your Sexy Time playlist), put your phone on airplane mode, and place the lube and toys within reach. Finally, when you’re good and turned on, it’s time to give your G-spot and clit some love.

    If you’re looking for it with your fingers, feel for something slightly spongier. If you’re looking to explore squirting during partnered sex, any sex act or position that stimulates your G-spot and clit at the same time can work. Below, three to try. If your partner has a penis or dildo, doggy style provides the perfect angle for them to reach the front vaginal wall where the G-spot is.

    5 Simple Techniques For The Orgasmic Mind: The Neurological Roots Of Sexual Pleasure

    “Use whatever stimulation you usually use to get revved up, then touch your clit,” says Engle. You might opt for a clit stimulation toy. She recommends a clit suction toy like the Womanizer, which uses pleasure air technology to stimulate oral sex. Find it online. The G-spot becomes more pronounced when you’re aroused, so wait until you’re super turned on to find it.

    You can find sex toys that stimulate your G-spot and clit at the same time online: Like other erogenous zones, how and if the G-spot is pleasurable varies person to person. So if you don’t feel anything or find the sensation annoying, don’t worry! There’s nothing wrong with you. Some folks will feel like they need to pee before they squirt.

    It’s not, according to Engle. Once you’re in the right mindset, follow these steps:Help them relax. Engage in a ton of foreplay. Stimulate their clit with your mouth, fingers, or a toy. As you stroke their clit, find their G-spot with your fingers. Apply some pressure to their lower belly with your other hand.

    7 Simple Techniques For 5 Women On What It’s Really Like To Squirt In The Bedroom

    “Whether you squirt or not, however you experience pleasure is perfectly valid and should be celebrated.” Heck no! There’s no reason to stop unless you or your partner are done playing and… want to go get pizza (or something!). There are P-L-E-N-T-Y of other things you can do if you’re still in the mood.

    Some researchers claim that there’s no such thing as female ejaculation, and the substance that squirts out is just urine. But although some studies have demonstrated that female ejaculation has a similar composition to pee, if you try to tell the world that there’s nothing more to see here than a golden shower, those who have squirted (myself included) will indignantly point out that the experience neither looks, tastes, smells nor feels the same as urination.

    It seems odd to talk about ‘fashions’ in sex, because as a general rule we believe our sex lives to be led by our own desires, rather than what everyone else is up to. But desires are inevitably influenced by the world around us – things our friends talk about, porn we watch, stuff we read on the internet.

    Understanding Orgasm – American Psychological Association Things To Know Before You Get This

    When I feel like I may be ready to squirt, a gentle push can make the magic happen, and a little extra clitoral stimulation sometimes adds to the pleasure and can bring on squirting more quickly. There are a lot of ‘mays’ and ‘cans’ in here, for good reason: squirting is not something that everyone can do, and like any sexual thing, it’s also not one that everyone wants to do.

    Because squirting is such a visible thing, and one which can be rare, it has the all the hallmarks of a challenge that you might feel compelled to try and ‘win’. Treating it like an achievement to unlock can be exhausting and stressful for the person on the receiving end.

    For many women, female ejaculation just isn’t going to happen it all. If you care about her pleasure, you should accept that and move on. Something which may feel like a fun challenge to you can be a wildly unfun challenge for the person whose body you’re experimenting on. If you attack squirting like it’s a mission to complete, there’s a strong possibility that some of that keenness could translate into pressure for your partner, sapping the joy from sex by turning it into a chore.

    The smart Trick of Female Ejaculation: Can You Teach Yourself To Squirt During Sex? That Nobody is Discussing

    Are you not always in the mood for sex, and is that a problem? Don’t worry, it happens to many women and men. Find out what to do about it here.

    Others point to gendered roles that unfold during sex. And, some, to a lack of information out there about female sexual anatomy. Fortunately, there are other, more inspiring statistics on orgasm and the apparent pleasure gap. A survey of more than 52,000 adults found that lesbian women bring their wives and girlfriends to orgasm quite frequently.

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